Aliteralballofsunshine Member

You guys are so wonderful. Thank you all so much!

Thank you guys so much! This all really helped. I am going to get back out this evening and do my walk!

Hey, I am DeShaun. Let's be friends and motivate each other.

Welcome.

I have a similar problem. I try to chew gum. It gives my mouth something to do without actually consuming a bunch of calories. If my stomach is causing the issue, I will get up and walk to go get water.

Your body could be replacing fat with muscle. Especially if you feel thinner. Muscle is more dense than fat so you could weigh the exact same but be in a smaller size. If your sodium is high. Have a good workout and drink water. Try to reduce your sodium intake. You should bounce back in a few days. Same thing happened to…

Well that's about 1.64 pounds a week. The healthy range for weightloss is 1-2 pounds a week. So yes it is possible.

I have been listening to podcast at the gym when I do cardio. It gives my brain something to focus on besides how much i hate what I am doing. I will try bringing my tablet with me next time.

I just turned 25. I am originally from South Florida but I live in Indiana now. I love yoga and strength training. I hate cardio but I am trying to like it. I love cats and dogs and as soon as my sister leaves my apartment i am getting a cat.

okay. I will shoot for that.

I have researched a lot online and with my wellness coach. Everything I've read and everything she's stated is that because of my weight I need a higher amount of water intake. Definitely more than 8 cups a day. I've recently joined a gym so I'll try some of their workout classes.

I haven't missed the point. The point everyone was making was salt affecting as well as not stressing myself about numbers on a scale. While I can't help the number fluctuating. I can help with the amount of water that I am taking in to help out with retaining water. I am well aware that weight can fluctuate. This isn't my…

Thanks guys. I will definitely be upping my water intake from now on. Its just all the constant peeing. I just keeping telling myself the walks to the bathroom are aiding my step goal.

Fitbit Flex 2 Vivoactive HR I've used both before and they are great.

Additionally your body might be adding muscle in place of fat. So you still look the same but your body has built more muscle. Especially if you have increased the amount of weight you are lifting.