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You guys are so wonderful. Thank you all so much!
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Thank you guys so much! This all really helped. I am going to get back out this evening and do my walk!
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Hey, I am DeShaun. Let's be friends and motivate each other.
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Welcome.
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I have a similar problem. I try to chew gum. It gives my mouth something to do without actually consuming a bunch of calories. If my stomach is causing the issue, I will get up and walk to go get water.
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Your body could be replacing fat with muscle. Especially if you feel thinner. Muscle is more dense than fat so you could weigh the exact same but be in a smaller size. If your sodium is high. Have a good workout and drink water. Try to reduce your sodium intake. You should bounce back in a few days. Same thing happened to…
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Well that's about 1.64 pounds a week. The healthy range for weightloss is 1-2 pounds a week. So yes it is possible.
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I have been listening to podcast at the gym when I do cardio. It gives my brain something to focus on besides how much i hate what I am doing. I will try bringing my tablet with me next time.
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I just turned 25. I am originally from South Florida but I live in Indiana now. I love yoga and strength training. I hate cardio but I am trying to like it. I love cats and dogs and as soon as my sister leaves my apartment i am getting a cat.
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okay. I will shoot for that.
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I have researched a lot online and with my wellness coach. Everything I've read and everything she's stated is that because of my weight I need a higher amount of water intake. Definitely more than 8 cups a day. I've recently joined a gym so I'll try some of their workout classes.
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I haven't missed the point. The point everyone was making was salt affecting as well as not stressing myself about numbers on a scale. While I can't help the number fluctuating. I can help with the amount of water that I am taking in to help out with retaining water. I am well aware that weight can fluctuate. This isn't my…
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Thanks guys. I will definitely be upping my water intake from now on. Its just all the constant peeing. I just keeping telling myself the walks to the bathroom are aiding my step goal.
