aleahurst Member

@Mithridites - awwwww. What a wonderful message to find when I woke up! 4 hours last night. It's an improvement. We take care of the feet! They're our best form of transportation! @whitpauly - I'm praying for your community. Let me encourage you to do something purposefully calming for yourself. When I gave up alcohol my…

Hello everyone! It's so good to see everyone posting. My health has given me fits. I'm trying a different approach with Dr. Gundry's low lectin diet. So far, I've lost the rash that covered my chest! Yay! However, something is making me jittery so I'm not sleeping well. 1-2 hours a night for 3 nights in a row, and then…

Hello all! My illness has been nasty and my attitude went with it. I wasn't able to exercise. My doctor didn't like that. I'm now on weight watchers. My son says to exercise so that I can build up endurance. I walk ten paces and nearly pass out. Do you all want an October thread? I can do that.

Today I am grateful for friends, online and off, and family. My illness makes me irritable today, but even through that I love you all so much.

I am whole and beautiful and curvy and real. <3

You're welcome @rheddmobile !!! I'll lift you all in prayer. You will make it!

@velocity60 - woooo! Love those colors!! @katadx - it was really nice. I'm glad we shared that! New thread for September: http://community.myfitnesspal.com/en/discussion/10593966/beautiful-behaviors-september-2017/p1?new=1

September thread. <3 http://community.myfitnesspal.com/en/discussion/10593966/beautiful-behaviors-september-2017/p1?new=1 Hey @jessiquoi - I just couldn't let it go!

Original thread by @Jessiquoi!

I'm going to start a September thread unless @jessiquoi does it first!

Hello to all! I have been tracking my food on a different app - Weight Watchers. I'm pleased with it so far. WW is geared toward people who have obesity and related weight concerns first, while MFP is full of people who want to get buff. I identify well with those who want to lose weight first. @katadx - I wish there was a…

Well. Today I tried cooked dandelion greens, just to find out if I like them. I don't.

Today is Good. Ate Smart. Check. Got Active. Check. Drank Water.... Hold on.... Check. Fed my senses with outdoor activity. Check! Woooo Ah! Goodnight and love to all. Lea

Yesterday went okay, but not quite what I wanted. I'm tweaking this beautiful behavior low stress concept a little, because I have been inconsistent with water consumption. At first, I had four water glasses that "felt" just right. I broke one. The cat broke one. Now, I'm not drinking as much water! Really! My son buys…

@Kullerva - Is DDR one of those dance videos? That seems pretty fun if it is! My update... I redid my calorie limits on MFP. I had noticed that I was eating approximately 200 calories over my limit. So, a few months back, I raised my limit by 200 calories. Then I was eating about 200 calories over that limit. So, I raised…

Oh my. I woke up in the night. Sick, nauseated, and hungry! Geesh. So I fixed a quick bland pancake (heaping half cup spelt flour, pinch baking soda, tablespoon of dry milk, egg, water). Then poured coconut oil into the pan. What was I thinking? I was estimating a tablespoon of oil, but it was closer to 3. Well. The high…

Awwww that's such a beautiful end to the day Kristene! Thank you SaraKim! It really spoke to me as well. There was a torrential rain in Arkansas today. My neighbor lost a big tree and it hit our fence, and then our shed, which I have been wanting gone. So, yay! The ugly shed goes! Of course, I get a work out, carrying the…

So sorry! My posts have been large! Okay. Big smiles at @woznube7 !!!!! @katadx - way to go with the weights!!! @lifestyle70 - making time for what you really want wooooo!!! Yes! Oh. I. Like. This. <3 <3 <3 @jessiquoi!!!!! I'm going to the pulmonary doc today with my assessment that my illness is autoimmune. Then to lunch…

The following is a blog entry from bemorewithless.com. Good stuff. My most difficult task is that of creating boundaries. Maybe a time limit on internet use would be a suitable boundary????!!! Idk. 1. Take a walk. Don’t measure your speed or distance, just walk and connect with the outdoors, and with your heart and soul.…

@kathskelly53 - I love the linen closet idea. I did that about 3 months ago, and it still is pleasing! Enjoy your music! @lifestyle70 hi Chris! What a great goal! Self care is not always about the numbers

I'm laughing. If it was me getting naked... Every one else would be running in the other direction!

@cindyseagle ... AGREE!!! I feel a meme making event coming on again. "I am finally looking for ways to make me happy..not in a selfish way but in a renewal of soul and spirit way.". Yep. :)

Hello everyone!!! I have been reading but not posting. We have posters from U K and Australia. Woooo! Way to go, Beautiful Behavior People!!! Today, I did stuff for my mom. On one hand, I was giving, but it was good for my heart to have her hold my hand while she navigated the bumpy pathway to the car... I took her dog to…

Honesty time. I am so sick today. But I managed 30 reps of exercise. And Mauroo cuddled with me. There's my day. I stayed within my calories. Now I'm going to bed. Love to all. Lea

Well. I'm at a pivotal point in this self care journey. Something has to change....

Okay HERE is why I keep wanting a juicer or food processor!!https://youtube.com/watch?v=Aaxa7rxEbyk&app=desktop Wow! Our new members are so very active! I love it! @chrissymoore06 - You are so pretty in that photo. It is maddening that our media takes pretty and portrays it as second best. And what's first? Someone who…