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Run more
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100% normal for everyone when they first start weight training! Or anyone who has taken a break for awhile. Day one is usually alright.. then day two comes and you are convinced you won't be able to make it up even a single stair lol. Only advice I could give you is to move around and get the lactic acid flushed out of…
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I tried a 5x5, my conclusion.. gained some size in a few weeks but I cut it short because I found the heavy weights low reps more taxing on my joints especially with trying to progressively overload
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You gained two pounds.. up the calories!
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Try some HIIT it's great! Don't cut get stronger your new muscles will feed off your current fat stores!
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Don't be stupid High protein high carbs high fats= size gain
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#saltbae
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Get you a man who cooks
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EAT MORE Switch up your splits Check out my diary I range from 3500-4000 Karl a day I'm sure you can get some food ideas
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@pdxhak I'm not avoiding fats.. I just like the right ones and the right ratios
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@trigden1991 Protein 181 Carb 453 Fat 121 I'm usually a little shy on protein and high on fat
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I wish favoured yogurts didn't have so much sugar in them! I've been roughing with plain for a couple months now @Bentforkx
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What's your dead lift number?
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Follow these steps!.... Step one: eat food Step two: sleep Step three: exercise
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Do a deload week! You'll be surprised how much stronger you are after one week and your body and joints will thank you!
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Just reading this made me want a snickers #addicted #cantstopwontstop
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Hey I tried to add you but.. it didn't work?
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You can trust me I know EVERYTHING!
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You should start getting stronger! You will love the confidence that comes with it! As for the stretch marks I'd recommend trying oils, they really work and for the skin, over time and not a short time it will start to get better!:)
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I could probably help you out! :smile:
