dolcezza25 Member

I absolutely made a rather loud toot, mid-push-up, with my trainer standing behind me! Our bodies are strange, amazing things.

While my BMR is something supposedly like 1252 based on a lame-o online calculator, that doesn't factor in muscle, which ups my BMR. The best thing you can do as a petite is keep your calories the same, and focus on strength training, which will cut your fat, increase your muscle and up your BMR, allowing you to burn more…

I finally tried this - and the only change I made was using 46g Orgain peanut butter protein powder. I even served them with greek yogurt and raspberries and they're perfect for satisfying a pancake craving! Thanks, again.

Chicken and Red Lentil Coconut Curry. I basicalyl used this recipe https://www.thekitchn.com/onepot-chicken-curry-from-the-133628 BUT used skinless thighs instead of the tenders, added 1 whole carrot chopped, 1 c. red split lentils and subbed 1 russet potato for the green apple.

Thanks @htimpaired and @IGbnat24 but I'm specifically looking to make them from scratch.

Yogurt and raspberries.. I have to try that! I usually use nut butter.

This looks great. Thanks!

panzanella (bread salad) with: tomatoes, cucumbers, capers, celery, garlic, basil and parsley

seems confident!

shakshouka

I've suggested this to her and she has pretty much ignored it, but continues to complain. I want to do what I can to help, but when she's not advocating for herself, it's frustrating.

You're underweight. I'm 4'10.5" petite framed and my healthy weight is 107 (size 0 at that point). I have a friend who is 4'11" who can get down to 95 and look good but no lower for her - I look sickly below 104. Point being, everyone is different, but that is very very low.

old man ;-)

gorgeous high cheek bones.

At sixty three years old that is a rather cruel thing for her to experience with "trial and error" given the symptoms. I'm hoping to find people who have both diseases and might be able to share their recipes.

Orgain Organic in Chocolate fudge or peanut butter is THE BEST. Not as gritty, pretty clean, and has a good amount of fiber, too. edit: the very last ingredient if xantham gum. sorry.

He's got that V :p

She's got big blue eyes!

When I told him my sister was gay he replied with, "that must be difficult for you." :s

THIS! Almost six years ago I lost 35lbs and 4 dress sizes (a lot for my 4'10.5" frame) and people often asked what I did to achieve this. The confusion, disinterest and let-down was evident all over their face when I respond with "I worked out like a beast 5 days a week, and counted my calories while eating very clean".…

he works hard on those abs!

Line Cook

Friendly!

J Lo

tomatoes at the farmers' market

yum tamales?

Yuck - unless it's homemade, then yum. mulberries?

pumpkin seeds chicken thigh or chicken breast?

Men with hair cardio or strength training?

My roommate of the last 2 years is vegan and subsists solely off of cherry tomatoes, frozen peas, frozen spinach, bananas, baked tofu and toast. A plant baed diet isn't always healthy. For real - I live with her and see exactly what she eats.