mayafit405 Member

Yes, yes, yes!!!

Welcome !

I've had great results with the C25K program. I'm almost finished with it and will be starting the 10k program.

I'm starting Week 6 day 3 next and am already making plans to start 10 k once I finish! Feel free to add me :#

Feel free to add me :) I'm predominately vegan now, ive been slowly transitioning from being a vegetarian . I totally agree with you about eating things that do good things for your body!! I have a open diary to all my friends ! Have a great weekend :)

I'm getting a foam roller asap! I've heard positive things about them on different forms .Really appreciate reading these threads.

Stretching before and after? Or, I'm not sure what kind of surface you're running on but I've found running on grass or a track actually decreases my hip/back pain when it flairs up.

Check out The Vegan Zombie & Sweetpotatosoul on YouTube :) Great resources <3

1300 cals base , more if I exercise . I have it set to lose 1 pound per week. It's working for me

Finished week 6 day 1 :) I love this program, always recommend it . Keep at it!

When I exercise I remind myself that I'm not in competition with anyone but myself. I also go over my fitness goals weekly: 1. To stay healthy , 2 . Get stronger , 3. Reach my goal weight and maintain. I was diagnosed in my 20's with anorexia nervousa & bulimia ( none binge type) but it actually started when I was 15. It's…

I'm also using exercise bands until I can get into a gym. I definitely feel stronger.

Hemp protein would be really good to add. I don't monitor my protein but I find that adding hemp protein powder to my fruit smoothies a few times a week helps. I'm also predominantly plant based.

I'm also plant based :) open diary to friends , feel free to add me.

This

Btw lol any news on when male birth control will hit the market? :p

The Nexplanon did not work for me. My cycle went haywire and it became longer . It typically lasts for 3-5 days and when I was on Nexplanon it would last up to 10 days or more! My pms also got really bad . Prior to the Nexplanon I was on the Depo shot which worked great ( I know it's not for everyone ) This is such a tough…

My little guy <3 Black Phillip. He just turned one years old a few days ago. He's the sweetest most curious cat you'll ever meet :)

Omg ! Absolutely adorable <3

Not much of a breakfast person but I love avocado on toast :) delicious and simple :p

Hey Brandi ! Welcome MFP :) I'm originally from Nor Cal also :) MFP is pretty awesome , I've been on here for 26 days now and I really like all the features. Staying consistent with your logging and exercise will definitely help you to gain better lifestyle habits and reach your future goals . Feel free to add me ! Best of…

Great post! I pretty much have to explain to people everyday that it's possible to get plenty of protein on a vegan diet. There's so many choices :)

@reachingforarainbow I'm very sorry to hear that you struggling. I think the first thing you need to do is get in contact with your doctor/therapist and let them know your situation. I know for me that when I have extra stress or sudden changes in my life it can be a trigger for my ED. If there is any extra stress ( even…

I'm also doing C25K :# ( my second time) I love this program ! I'm on week 5 day 2. This is the perfect beginners program!

Hi @Suzuki4life7 :) I've dealt with similar issues. I would advise talking with your doctor about this. My anxiety used to get really bad right before I would eat a meal , due to my eating disorder. I found that talking to my therapist and creating more of a peaceful eating environment really helped me. A few years ago I…

I'd be pissed. IMO , encouraging children to make better food choices is more important than having them " watch their calories ." What qualifications does this physical education teacher have to be giving nutritional advice? I encourage you to continue to keep an open dialogue with your son about food ( like you've been…

Nutritional Yeast is a good source :) it contains about 8-10 grams of protein per serving . You can add it to many foods even popcorn :)

I feel you , people are nosey lol. Just remember you're doing this yourself and your opinion is the only that matters B) Your goal is totally doable ! My advice is to plan ahead. Food , workouts etc. You can do this ! <3

( Raises hand ) 1300 :)

Welcome @vegandroppingpounds :) Vegan here ( waves ) feel free to add me , my food diary is open to my friends o:)