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Yes, yes, yes!!!
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Welcome !
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I've had great results with the C25K program. I'm almost finished with it and will be starting the 10k program.
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I'm starting Week 6 day 3 next and am already making plans to start 10 k once I finish! Feel free to add me :#
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Feel free to add me :) I'm predominately vegan now, ive been slowly transitioning from being a vegetarian . I totally agree with you about eating things that do good things for your body!! I have a open diary to all my friends ! Have a great weekend :)
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I'm getting a foam roller asap! I've heard positive things about them on different forms .Really appreciate reading these threads.
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Stretching before and after? Or, I'm not sure what kind of surface you're running on but I've found running on grass or a track actually decreases my hip/back pain when it flairs up.
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Check out The Vegan Zombie & Sweetpotatosoul on YouTube :) Great resources <3
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1300 cals base , more if I exercise . I have it set to lose 1 pound per week. It's working for me
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Finished week 6 day 1 :) I love this program, always recommend it . Keep at it!
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When I exercise I remind myself that I'm not in competition with anyone but myself. I also go over my fitness goals weekly: 1. To stay healthy , 2 . Get stronger , 3. Reach my goal weight and maintain. I was diagnosed in my 20's with anorexia nervousa & bulimia ( none binge type) but it actually started when I was 15. It's…
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I'm also using exercise bands until I can get into a gym. I definitely feel stronger.
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Hemp protein would be really good to add. I don't monitor my protein but I find that adding hemp protein powder to my fruit smoothies a few times a week helps. I'm also predominantly plant based.
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I'm also plant based :) open diary to friends , feel free to add me.
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This
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Btw lol any news on when male birth control will hit the market? :p
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The Nexplanon did not work for me. My cycle went haywire and it became longer . It typically lasts for 3-5 days and when I was on Nexplanon it would last up to 10 days or more! My pms also got really bad . Prior to the Nexplanon I was on the Depo shot which worked great ( I know it's not for everyone ) This is such a tough…
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My little guy <3 Black Phillip. He just turned one years old a few days ago. He's the sweetest most curious cat you'll ever meet :)
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Omg ! Absolutely adorable <3
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Not much of a breakfast person but I love avocado on toast :) delicious and simple :p
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Hey Brandi ! Welcome MFP :) I'm originally from Nor Cal also :) MFP is pretty awesome , I've been on here for 26 days now and I really like all the features. Staying consistent with your logging and exercise will definitely help you to gain better lifestyle habits and reach your future goals . Feel free to add me ! Best of…
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Great post! I pretty much have to explain to people everyday that it's possible to get plenty of protein on a vegan diet. There's so many choices :)
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@reachingforarainbow I'm very sorry to hear that you struggling. I think the first thing you need to do is get in contact with your doctor/therapist and let them know your situation. I know for me that when I have extra stress or sudden changes in my life it can be a trigger for my ED. If there is any extra stress ( even…
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I'm also doing C25K :# ( my second time) I love this program ! I'm on week 5 day 2. This is the perfect beginners program!
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Hi @Suzuki4life7 :) I've dealt with similar issues. I would advise talking with your doctor about this. My anxiety used to get really bad right before I would eat a meal , due to my eating disorder. I found that talking to my therapist and creating more of a peaceful eating environment really helped me. A few years ago I…
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I'd be pissed. IMO , encouraging children to make better food choices is more important than having them " watch their calories ." What qualifications does this physical education teacher have to be giving nutritional advice? I encourage you to continue to keep an open dialogue with your son about food ( like you've been…
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Nutritional Yeast is a good source :) it contains about 8-10 grams of protein per serving . You can add it to many foods even popcorn :)
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I feel you , people are nosey lol. Just remember you're doing this yourself and your opinion is the only that matters B) Your goal is totally doable ! My advice is to plan ahead. Food , workouts etc. You can do this ! <3
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( Raises hand ) 1300 :)
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Welcome @vegandroppingpounds :) Vegan here ( waves ) feel free to add me , my food diary is open to my friends o:)
