ramonramirez1975 Member

I paid $1.00 for 4oz of mixed fruit at 7/11. You can eat any foods just make better choices.

Hello, what I think will work for you is to build your diet around the food you're eating. You have to trick your mind and body into thinking you're eating certain foods, but in actuality your cutting most of the unhealthy carbs. For example, I eat Taco Bell daily, but I modify the food so I can get the best out of it. If…

Add me bro!

Add me.

Thanks everyone I'm doing 2000 cals from now on.

It's more like 1500, and I was not feeling bad at all for the past few weeks until today.

But I'm not. Lol

Something like that. I figured I can lose weight quicker by cutting 500 more cals.

Thanks everyone, I'll ad more cals to my diet.

I believe it was about 2000 cal per day.

What do you recommend?

I want to lose 50lbs. I'm 5' 11" 41 years old and weight 250lbs

I am tracking calories, however sometimes I forget to post dinner. I'm 250, my goal is to be around 200.

I don't eat before I go to the gym, can that be it?

I'm eating from 1200 to 1500 calories per day, and drinking plenty of water.

I'm pretty sure is under 1500.

That's not what I meant at all. I did what she's doing two years ago and lost about 100lbs I wasn't eating in fear of gaining the weight back, until I got really sick. It took a while for me to figure out what foods I needed to cut and the amount I needed to eat. And I don't want others to make the same mistake. Now I know…

All I'm saying is don't starve yourself to lose weight, learn how to eat properly and exercise.

Also look up Ali Vincent.

Most people that lose weight fast usually gain it right back, it happened to me and I'll give you some examples: Bill Germanakos/ Contestant in "the biggest loser" lost 164 lbs during the show, gained 37 lbs back after the show, and the list goes on. If you don't learn how to eat properly it will be almost impossible to…

I'm the same way too, but I usually modify the food once I get it, for instance I got a chicken burrito from del taco with no cheese or dressing, I ate everything inside except the tortilla and that satisfied my appetite and palate. I have many more examples, if you have any questions don't hesitate to ask me. :smile:

The bad thing about what you are doing is as soon as you start eating regular food you will gain the weight back. You have to be very careful as not eating food is detrimental to your health. Your goal should be to lose 1 to 2 lbs per week eating healthy and exercising. I was in the same boat as you and it work for a…

If using a scale becomes too tedious just serve yourself in a saucer or teacup plate. I was counting calories and used a scale, but when I go out to eat it became impossible to carry a scale and weight the food, so I used smaller plates and so far it has worked for me. Get your carbs from natural sources only like veggies…

You're right, it will be impossible to track every bit of ingredients so I'll leave a little margin for error which in my opinion is not much, thanks.

Lol sorry about the bad spelling, my phone autocorrect most of what I wrote in Spanish.

Thank you all for you feedback, as suggested I'll log in things seperally instead, for instance for chile relleno and since I'm only eating the pepper and not everything else I will just log 1 poblano chile instead. Thanks again..:)

@happysheri that is working for me too.

Thank you so much, once I reach my goals I will do what you mentioned.

Had the same problem, I was forcing to eat broccoli so much that at one point I felt like throwing up. What I do now is cut the broccoli into little pieces and mix it with other foods like if I'm eating chicken, beans, and broccoli I just mix it all up. Also, you can eat fruits instead. Good luck!

Omg, I always end up binge eating my brains out when I drink...it sucks.