Is it normal to be losing weight and feel dizzy?

2»

Replies

  • ramonramirez1975
    ramonramirez1975 Posts: 36 Member
    Look_Its_Kriss wrote: »
    But you are... 1200 calories isnt even giving your body enough nutrition to live on without exercise and you are using whatever little you are giving it to fuel your workouts

    It's more like 1500, and I was not feeling bad at all for the past few weeks until today.
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    Oh yeah. Totally normal. If you're losing weight too fast!

    Eat more. Stop trying to crash diet.
  • Unknown
    Unknown
    This content has been removed.
  • ramonramirez1975
    ramonramirez1975 Posts: 36 Member
    Thanks everyone I'm doing 2000 cals from now on.
  • nightengale7
    nightengale7 Posts: 563 Member
    ramonramirez1975 wrote: »
    Thanks everyone I'm doing 2000 cals from now on.

    Good call. Food is your friend, not the enemy. It is fuel, you wouldn't take a long road trip without filling up your car with gas first, right? So don't work out without gassing up first, lol. :)
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
    edited March 2017
    First and most importantly, are you dehydrated? This can happen very easily. Make sure you get plenty of hydration, and make sure you get enough sodium, potassium etc... So that's my first advice, next how low are your calories? Maybe you need more carbs or maybe you need to lose weight at a slower rate. Unless you are hypoglycemic low blood sugar probably isn't the problem, the only way to know if it is, is to actually check your blood sugar with a glucose meter.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited March 2017
    ramonramirez1975 wrote: »
    Thanks everyone I'm doing 2000 cals from now on.

    High fives! :) Your body will thank you for it! Have a little patience and good luck!
  • tabletop_joe
    tabletop_joe Posts: 455 Member
    Good choice. Maybe hang out a few minutes hydrating after a hard workout too. Just to have time for a self-assessment before getting behind the wheel, which could put you (and maybe me!) in imminent danger.
  • CaptainHandsome
    CaptainHandsome Posts: 127 Member
    edited March 2017
    You'll definitely lose weight faster at 1200 calories. The weight you lose will be muscle weight, not fat. Go for 2000 calories, and absolutely eat some carbs and protein an hour or so before you work out, you need fuel for the work out and you don't want to be starving (or dizzy) after.
  • lynn_glenmont
    lynn_glenmont Posts: 10,089 Member
    ramonramirez1975 wrote: »
    I don't eat before I go to the gym, can that be it?

    You're not eating enough for somebody getting that much, especially a man. That could be it.

Categories