Replies
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Love yoga need to make more time for it. Maybe that should be my New Years resolution.
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Me to Twix Kit Kat and Milky Way. ☹️
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You can do it everyones journey is unique. Set your goal do your best and before you know it you will be there. I like the saying do the next right thing thanks for sharing.
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Will try if you like but you will have to do the same in return.
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Just keep going there are good days and bad but the longer you stick with it the better they both will get.
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Yes tomorrow is a new day and we all get a fresh start tomorrow. Hope your stress goes away or lessens.
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You can do it
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Thats great you can do it.
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Have had that happen too.
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Was gone for a bit but thanks for all the great suggestions
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Nothing wrong with a treat here and there just not everyday and when you do add a little more activity
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You can do it just stay positive find friends to motivate and support you.
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You can do it you just have to find what works best for you.
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Only if you stay positive and help motivate me
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Wish you well. Everyone's journey is amazing but wracked with struggle friends and others on a similar path help
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It can't hurt but starting and doing diet can be your detox off sugars and carbs I assume
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Think it depends on lot of stuff activity type of nutrition and metabolism but yes portion control always help
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Progress yes Competition depends Kids can't keep up with them currently No shirt not a good idea (girl) Support yes yes yes
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Would like an accountability buddy
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Hey I am 47 and log daily too I haven't been doing alot of exercise because of an injury but will be back at the gym soon if yoy want to add me as a friend.
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Take it day by day and try to have fun
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Probably want to hold off on the pizza or try alternatives like cauliflower crust at least until you see how it goes.
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Can always us and give support
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Welcome and congratulations on your progress so far.
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Thanks for all the support and insight. I also have a bike that i use havent taken it with to work but might try that. I have to admit the physical therapy is helping and getting my weight back under control will help too.
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I only have 60 to lose but its weight I lost and regained. Would like someone to share the journey.
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Hey welcome
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Take care of those knees they can make or break long term activity. I struggle with knee problems also and hate being side lined.
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The weather here being grey and wet has kept me unmotivated lately but hopefully as the sun apears more it will turn around.
