Losing some weight and weight training

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grantsonenscher
grantsonenscher Posts: 2 Member
in Introduce Yourself
Hi everyone. I have decided that I am going to lose some weight and weight train to build some muscle. I am mainly using dumbells to workout and have seen some results in just a month. I currently do a 30 minute workout every other day and use my fitness pal to track my nutrition. My question is, is it ok to have some pizza now and again or is it best to stay completely off if i am going for ripped body?

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  • KateA2017
    KateA2017 Posts: 42 Member
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    Probably want to hold off on the pizza or try alternatives like cauliflower crust at least until you see how it goes.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Losing weight comes down to creating a calorie deficit. If the pizza fits in your calorie goal, then sure

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