Just Do The Next Right Thing
sweetsarahv
Posts: 180 Member
Hey y’all! I’m Sarah! I have topped the scales at 293 and have had enough!!!
I’ve dabbled in calorie counting for a long while, but it’s time to take this thing super seriously!
I have over 100 pounds to lose which is quite the daunting task, but I have been reading a book that talks about just doing the next right thing. I have been repeating this a lot in my head lately as it works with food choices AND life choices!
Hope to hear from some of you and get a good, motivational post going!!
Let’s take it one decision at a time!!!
I’ve dabbled in calorie counting for a long while, but it’s time to take this thing super seriously!
I have over 100 pounds to lose which is quite the daunting task, but I have been reading a book that talks about just doing the next right thing. I have been repeating this a lot in my head lately as it works with food choices AND life choices!
Hope to hear from some of you and get a good, motivational post going!!
Let’s take it one decision at a time!!!
3
Replies
-
You can do it everyones journey is unique. Set your goal do your best and before you know it you will be there. I like the saying do the next right thing thanks for sharing.0
-
Make a plan. Set a clear goal. Weigh all your food so you can count your calories.
Take "before" pictures and measurements so you can follow your progress in ways other than the scale.0 -
Welcome Sarah! Good luck on your journey!0
-
Thanks for the support y’all!!!!! I’ve worked out two days in a row and am feeling very proud and motivated!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions