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Carolynsivik Friday PW 141 CW 140
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Sorry Carolynsivik Friday’s Week 3 PW 141.5 CW 141
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carolynsivik week 2 PW 141.5 CW 141.5
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carolynsivik Friday weigh-in PW 144 CW 141.5
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carolynsivik Friday Weigh-in PW 144 CW 141.5
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carolynsivik Week 4 PW 142 CW 141
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And I thought it was just my family :neutral:
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carolynsivik Friday, Week 3 PW 140 CW 142 :( I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:
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carolynsivik Week 2 PW 140 CW 140 :(
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carolynsivik week 1 CW 140
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Carolynsivik Week 4 PW 141 CW 141
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Thank you! I appreciate this advise!!!
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Wow @jcgator2016 - that's amazing!!! Kudos to him for keeping it off! I have 3 daughters and one son. One of my daughters is easily 100+ overweight and I can't say anything to her. She's 25. She has to do it on her own :( I feel bad. My other two are under weight.
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carolynsivik week 3 PW 140 CW 141 I'm sorry :( Night time eating and red wine is killing me. I think the darkness is depressing me :(
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Don't feel like that. You're not letting anyone down. We're in a group for support! Have an awesome day!
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@Navydaddjtc Here's my weigh in: carolynsivik Week 2 PW 141 CW 140 Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday :(
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Wow on the Sleep!!!!!! Great job!
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Thanks for this article. While I don't eat anything on this list, my husband prefers the quick oats so I'll have to switch him back. And he prefers the low-fat mayo. I switched to vegan a while back and will probably start getting it for him again. He doesn't keep up on this stuff so I do it for him (by choice) and he…
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Oh my goodness. I've been on a downward spiral since Thursday - travel to Connecticut, daughter turned 21, then off to Florida to visit my son in college from Saturday - Monday. I haven't worked out since Wednesday or logged my diet because it's too embarrassing even just for me to look at. I'm back at home and work and…
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carolynsivik Week 1 PW 142 CW 141
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@Navydaddjtc Hi, again. I'm seeing different 'types' of weigh-in posts. What's PW and CW? What are your preferred acronyms? Thanks.
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@Fitness327wk @Navydaddjtc My weigh-in day is Friday. Where do I report that? Thanks. Carolyn
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@SHBARBOR OMG! This is totally me. That really puts it in perspective. I actually joke that I call it my 'Monday' diet. That chart isn't very funny though. I need to work on that!
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My favorite healthy snack is raw almonds.
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I'm doing a 15 hour fast for this month (minus the weekends). Whenever you stop eating, you eat again in 15 hours. So, I try to finish dinner by 6:30 pm and eat breakfast at 9:30 am. It's worked for me in the past and you can do as many hours as you want (12, 13, 14). Some people do 16 but I can't tolerate that. This…
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@Shortgirlrunning I'm going to try. It's still on my bucket list and I'm too stubborn not to do it.
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oh, and I'm 55 so losing weight is way harder now than when I was younger :(
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@Shortgirlrunning I was supposed to do my first half marathon in October 2018 and couldn't because of my foot, then didn't this October because I couldn't run that far and out of shape. Kudos to you for doing it!
