carolynsivik Member

Carolynsivik Friday PW 141 CW 140

Sorry Carolynsivik Friday’s Week 3 PW 141.5 CW 141

carolynsivik week 2 PW 141.5 CW 141.5

carolynsivik Friday weigh-in PW 144 CW 141.5

carolynsivik Friday Weigh-in PW 144 CW 141.5

carolynsivik Week 4 PW 142 CW 141

And I thought it was just my family :neutral:

carolynsivik Friday, Week 3 PW 140 CW 142 :( I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:

carolynsivik Week 2 PW 140 CW 140 :(

carolynsivik week 1 CW 140

Carolynsivik Week 4 PW 141 CW 141

Thank you! I appreciate this advise!!!

Wow @jcgator2016 - that's amazing!!! Kudos to him for keeping it off! I have 3 daughters and one son. One of my daughters is easily 100+ overweight and I can't say anything to her. She's 25. She has to do it on her own :( I feel bad. My other two are under weight.

carolynsivik week 3 PW 140 CW 141 I'm sorry :( Night time eating and red wine is killing me. I think the darkness is depressing me :(

Don't feel like that. You're not letting anyone down. We're in a group for support! Have an awesome day!

@Navydaddjtc Here's my weigh in: carolynsivik Week 2 PW 141 CW 140 Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday :(

Wow on the Sleep!!!!!! Great job!

Thanks for this article. While I don't eat anything on this list, my husband prefers the quick oats so I'll have to switch him back. And he prefers the low-fat mayo. I switched to vegan a while back and will probably start getting it for him again. He doesn't keep up on this stuff so I do it for him (by choice) and he…

Oh my goodness. I've been on a downward spiral since Thursday - travel to Connecticut, daughter turned 21, then off to Florida to visit my son in college from Saturday - Monday. I haven't worked out since Wednesday or logged my diet because it's too embarrassing even just for me to look at. I'm back at home and work and…

carolynsivik Week 1 PW 142 CW 141

@Navydaddjtc Hi, again. I'm seeing different 'types' of weigh-in posts. What's PW and CW? What are your preferred acronyms? Thanks.

@Fitness327wk @Navydaddjtc My weigh-in day is Friday. Where do I report that? Thanks. Carolyn

@SHBARBOR OMG! This is totally me. That really puts it in perspective. I actually joke that I call it my 'Monday' diet. That chart isn't very funny though. I need to work on that!

My favorite healthy snack is raw almonds.

I'm doing a 15 hour fast for this month (minus the weekends). Whenever you stop eating, you eat again in 15 hours. So, I try to finish dinner by 6:30 pm and eat breakfast at 9:30 am. It's worked for me in the past and you can do as many hours as you want (12, 13, 14). Some people do 16 but I can't tolerate that. This…

@Shortgirlrunning I'm going to try. It's still on my bucket list and I'm too stubborn not to do it.

oh, and I'm 55 so losing weight is way harder now than when I was younger :(

@Shortgirlrunning I was supposed to do my first half marathon in October 2018 and couldn't because of my foot, then didn't this October because I couldn't run that far and out of shape. Kudos to you for doing it!