WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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Krystalkayefisher Friday Previous weight 213
Current weights 2113 -
@Navydaddjtc Here's my weigh in:
carolynsivik
Week 2
PW 141
CW 140
Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday
3 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
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jcgator2016
Week 2 (Friday)
PW: 272.2
CW: 270.0
Happy with the loss after surviving three birthday cakes and missing two days of workouts. Wife's birthday tomorrow, she wants a small party just with immediate family. However, my youngest son and his wife decided they wanted to announce their gender reveal (first child) at the party, so now it's looking like over 50 guests.
Y'all have a happy weekend.4 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
WOW!! Great job Nancy!2 -
KrystalKayeFisher wrote: »Krystalkayefisher Friday Previous weight 213
Current weights 211
Very nice loss! Way to go, Krystal!1 -
carolynsivik wrote: »@Navydaddjtc Here's my weigh in:
carolynsivik
Week 2
PW 141
CW 140
Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday
Good job, Carolyn! Yeah that's why I like Friday weigh-ins. Got all week to get rid of my weekend indulgence.2 -
@jcgator .... WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG AND VERY COOL SMASHING THOSE GOALS
GOOD MORNING
HERE WE GO
@slimN2015 ....WEIGH IN AND STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG AND VERY COOL SMASHING THOSE GOALS
@carolynsivik ....WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@KrystalKayeFisher .....WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@megnolia82 ....WEIGH IN AND STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@SHBARBOR......STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@Gadgetgirl259 .....STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTGNICELY DONE WARRIORS...YOU GUYS ARE JUST KILLIN IT.... I COULDN'T BE PROUDER OF ALL OF YOU!!!!!!
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IT HAS BEEN ANOTHER GREAT WEEK FOR THE
WE FIGHT
WE WIN
WE ARE WARRIORS
5 -
1. Stay under my calorie goal (currently 1770) ✔1612
2. Get 5,000 steps a day✔ 10,256
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ 30 minute walk, 17 minutes on the exercise bike followed quickly by another 15 minute walk.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) X Did this on purpose. I was dragging by dinner time and I had errands to run so I grabbed a diet coke in hopes of getting my energy level up a little.
4 -
@megnolia82 Keep your chin up! Realizing the problem is the first step to fixing it!
@KrystalKayeFisher NICE loss!
@carolynsivik NICE loss!
@SLIMn2016 Very Nice loss!
@jcgator2016 NICE loss!
4 -
Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!2 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!
Don't feel like that. You're not letting anyone down. We're in a group for support! Have an awesome day!
1 -
11/14 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅1 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!
No you didn’t let us down. We are a team and in this together!! Have a wonderful day friend! 💜💜💜💓💜💜💜
Posted.1 -
Navydaddjtc wrote: »
IT HAS BEEN ANOTHER GREAT WEEK FOR THE
WE FIGHT
WE WIN
WE ARE WARRIORS
👏👏👏🤩🌟💓🌟🤩👏👏👏0 -
Happy Friday!! Wonderful job team!!
I have to give a shout out to the team!! Thank you for pushing me and keeping me motivated! Thank you for your help DAILY! We have an awesome team and I feel blessed to be here!
Let’s have an awesome weekend!
💃💃💃🌟💃💃💃2 -
DAILY GOALS: Thursday, 11/14
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump, Legs/Rows/Tris, Elliptical, Inclined Treadmill, walking & Physical Therapy)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 201.8 oz.
Thursday, 11/14
👣STEPS: 13,781
🗣Comments/Goals: Feeling like I'm fighting off a bug...been very tired and depleted today and yesterday. Have my son's bday parties set for Friday night and Saturday. Lots of food going down, so I am trying to plan ahead and choose wisely, but enjoy the moment too. Cake will be eaten!🎂🍰😋 Tonight, I made air fryer haddock strips...they were so good...my sons went nuts on them. 👌🏻😆
OMG - those look delicious! Hope you feel better soon. Have fun at your parties!!1 -
November 14 - Thursday
✅ Renew mind/Bible time
✅ Gratitude journal No late night snacking Log food
✅ 10,000 steps: 11,7171 -
@jcgator He is a great guy! I even wear orange and blue sometimes with him! We are a divided house though with one daughter at FSU
Way to go on your goals! I don't know how you stay "way under" on calories; I am impressed. I feel like I'm always hungry. I'm hoping I just need to give it more time to adjust.1 -
Gadgetgirl259 wrote: »Daily Goals for 11/14
1. Step Goal (11K) -- 16,956 👣( 5 mile night hike )
2. Exercise 90 mins- - 119 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 8 Hours
Impressive on every single goal! Good day!1 -
megnolia82 wrote: »Weigh in November 14
Last week: 195.4
This week 196
I’m so stuck and so discouraged. I understand exactly what’s going on since I will eat at night even while telling myself it’s sabotage and it’s bad for me. I’ll eat at night even if I’m full and uncomfortable. I have such great advice and support but still I do this to myself
Maybe we can all comment on what helps us with night time eating. "Nights and weekends" are for sure my biggest challenges. My walks after dinner have curbed my night time eating. I don't eat while I'm walking (naturally!) and when I get back I'm thirsty for water. I don't want heavy exercise at this time but the walk is relaxing. Last night it was pouring rain so I tried a youtube of Leslie Sansone inside. It did the trick! Anyone else have things that work for them?1 -
@carolynsivik Great weigh in! Weekends are so hard.....1
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Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
Such great news!!! This gives me hope for myself Way to go!! Happy Friday1 1 -
jcgator2016 wrote: »jcgator2016
Week 2 (Friday)
PW: 272.2
CW: 270.0
Happy with the loss after surviving three birthday cakes and missing two days of workouts. Wife's birthday tomorrow, she wants a small party just with immediate family. However, my youngest son and his wife decided they wanted to announce their gender reveal (first child) at the party, so now it's looking like over 50 guests.
Y'all have a happy weekend.
OMG - KIDS!!! Great loss this week. Have fun at the party and Happy Birthday to your wife Congrats on impending additional grandchild! 0 -
megnolia82 wrote: »Weigh in November 14
Last week: 195.4
This week 196
I’m so stuck and so discouraged. I understand exactly what’s going on since I will eat at night even while telling myself it’s sabotage and it’s bad for me. I’ll eat at night even if I’m full and uncomfortable. I have such great advice and support but still I do this to myself
Maybe we can all comment on what helps us with night time eating. "Nights and weekends" are for sure my biggest challenges. My walks after dinner have curbed my night time eating. I don't eat while I'm walking (naturally!) and when I get back I'm thirsty for water. I don't want heavy exercise at this time but the walk is relaxing. Last night it was pouring rain so I tried a youtube of Leslie Sansone inside. It did the trick! Anyone else have things that work for them?
I love this Sue!!! 👍👍👏🤩👏👍👍 I need help in this area as well! I will post later info.2 -
@ConfidentRaven Awesome on the steps!!
@KrystalKayeFisher Great weigh in!
@holmesp603 No let down! You are awesome and such a great part of the team!!
@Fitness327wk Way to hit the goals again!!!0 -
@megnolia82 - On one of the podcasts I listen to (We Only Look Thin) one of the hosts is a big night-time eater. He does IF so he doesn’t start eating until around 2 and then stops at 10. He’s said making that decision was a big game-changer for him in his weight loss.
I also highly recommend the podcast, it’s truly excellent and has a lot of great info.2 -
@THE GANG... PLEASE TELL ME HOW I CAN GET OR FIGURE OUT THESE POD CASTS... I DON'T HAVE A CLUE.... MINDLESS IN MINERAL
BTW GANG WE ARE
BLACK AND GOLD IN THIS HOME FOR THE PLU LUTES PACIFIC LUTHERAN UNIVERSITY ( MARCIE'S SCHOOL)
PURPLE AND GOLD FOR THE DAWGS..U DUB OR UW. THE HUSKIES...
BLUE AND GOLD FOR THE USNA ...THE MIDSHIPMEN OF ANNAPOLIS US NAVAL ACADEMY
AND ANOTHER PURPLE AND GOLD FOR ANOTHER DOG
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Daily Goals 11/14
Exercise for 30 Min ✅ 30 min Pilates
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project 🚫
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
Yesterday was not my best day. But I got much better sleep last night and I’m feeling A LOT better. Sleep is important people! I will say that even though I skipped my run because of how tired I was I did make an extra effort to hit my step goal and gave my Pilates workout 100% and I really think that if I had done the run I would have given everything 50% effort. So moral of the story, it’s okay to listen to your body and give yourself a break in one area so you can give other areas more rather than giving everything a half-assed effort2
This discussion has been closed.