FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    shbarbor wrote: »
    Username: shbarbor
    Weigh in Day: Wednesday
    Weigh in Week: Week 1 Nov
    PW: 161.6
    CW:161.0

    Happy it was still a loss with my crazy calorie last weekend! 😊 But I know I can do better!

    My daily goals 11/5
    1. Calories < 1500 ✅ 1417
    2. 10,000 steps ✅ 10192
    3. 30 min exercise ✅
    4. Log all food ✅

    Nice job 👍 on Weigh-in! Fab goals! Great, the image came through and I like it! Great visual! 💃👍💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016 💗 your new pic!
    @MadisonMolly2017 Great job on your goals!
    @Kdv12 Fabulous job lady! I have done that in the past with my steps! Lol, I was once at 9,991.... I hadn’t thought to check! 🤦‍♀️💁‍♀️🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    11/6 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
    3. Nothing after 8 PM No
    4. Barre 4 times and 10,000 steps 💃💃💃Yes ✅
    5. 96 oz 💦 💧 💦 Yes ✅

    Have a great Wednesday! 💁‍♀️🙋‍♀️💁‍♀️🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Mechell15 wrote: »
    Good morning all!!!!
    So a little about my self I am 46 well at least for a little bit longer turning 47 on the 15th of this month. I like to do half marathons and have 6 grandkids. My goal for 2020 is to do a full Marathon. Hope to lose some weight so I don't have as much to carry for 26.2 miles :smiley:
    I will be setting up some goals later today. Have a great day

    Awesome 👏🤗👋👍l
  • Patti705
    Patti705 Posts: 264 Member
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    ConfidentRaven wrote: »
    11/5 check in

    1. Stay under my calorie goal (currently 1810) ✔ 1770

    2. Get 5,000 steps a day✔ 8,318

    3. No eating out ✔

    4. Exercise bike for at least 20 minutes a day.✔ 22 minutes

    5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Way to go on the steps! I remember when you wrote about the challenges of getting to 5,000 and today you busted through!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    edited November 2019
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    DAILY GOALS: Wednesday, 11/6

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength Training (Zumba, Lateral Trainer, Legs/Rows/Tris & a walk with Goldie)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 237.4 oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Patti705 wrote: »
    HI! I am back for November--step team, too!

    PW: 166
    CW: 165

    November 1 - 11, 056
    November 2 - 11,074
    November 3 - 11,088
    November 4 - 11,009
    November 5 - 11,009

    Happy Hump Day!

    Great, weight and steps posted! 👏👍🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    All nice job on goals!

    @holmesp603 💃💃👍💃💃
    @ConfidentRaven ✅ ✅👏✅✅
    @slimn2016 👍👍🙋‍♀️👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃


    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov 5 Results!! 📣 📣 📣
    @confidentraven 100%
    @jcgator2016 100%
    @madisonmolly2017 100%
    @slimn2016 100%
    @shortgirlrunning 100%
    @shbarbor 100%
    @fitness327wk 100%
    @holmesp603 100%
    @navydaddjc 100%
    @kdv12 60%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 96%
    MTD Total: 89%
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    6 Nov Results:

    Logged Foods

    Calories: Under

    Exercise: Pickleball 72 mins

    Steps: 7753

    Water: 124 oz

    Calories Burned: 695

    My postings look so plain bc I don't have big green checkmark boxes and cool emojis. Where do I find them on here?
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Wednesday, 11/6

    👣STEPS: 16,318
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Post: 11/6

    Logged all food
    Steps: 14,758
    Water: 98 oz
    Exercise: 98 mins.
    Sleep: Caught up on some sleep. Actually got 10.5 hours of sleep overnight. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,109 Member
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    Nov 6
    1. ✅153 Net Carbs

    2. ✅ Macros/micros within my targets.

    3. ✅ Perform my pre-art ritual each day

    4. ✅ Practice Gratefulness throughout the day.

    5. ✅ Say positive things to myself about my body & face at least 3X a day.

    10,188 > 8K steps ✅
    + 55 mins Pilates/stretches/pushups on dresser

    Go Team!!
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