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I would smile tell I love you but I old enough to make my own choices. I would say I would appreciate you being supportive not negative. Or just leave the room or go for a walk if it gets too much. The only person you have face in the mirror you and have done a awesome job making all those changes. So smile and feel proud.
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Sure I friends motivate friends add me if you want!
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I agreed record stats it will work.
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First you need to stop putting yourself down and you need to take ownership of the fact you brought yourself to this point. Now decide do I want stay this way or move forward and make a change. Obviously, you even speaking on the blog means the you was to make a change. Next record your food all meals, drinks, snacks. Try…
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Just eat healthy do stuff to keep yourself busy so you don't overear from boredom.
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exercise bike, leisurely walk, stretching, crutches etc. You also make sure you see your doctor to approve any exercise before doing anything extreme.
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Wife,Mother, Grandma no excuses.....looking forward
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I had diabetes during pregnancy and diabetes in my family. So I am always watching carbs. The rule understand is to stick 150 carbs per day total. Also because heart diabetics till to have high pressure you stick lower fat content in food ie lean meats, etc. Also fruits should be eaten measured and juice should be avoided.…
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Maintenance is very scary I was able to do for one full year after losing 105 but once I left the program I was in I slowly began lose the battle. So I joined back here this Wednesday. I haven't gained all my weight back but I know if didn't start back I would have been right back where I started I used be size 5X. But are…
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Add me I will encourage you.
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that's so awesome, keep up the great work.
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on my computer ofcourse
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surfing
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Toronto, Ontario, Canada
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I find when I stop;and tracking my food I lose track of what I eat, I am afraid to face the scale. Portion control and water. We can all work together to stay motivated. Look forward not back today is a brand new opportunity to care about you!
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I lost over 100 lbs 2012 to 2013 and managed to keep it off for 1 year till 2014 and I have been gradually creeping up I still kept a pile of weight but my clothes have stopped fitting again. So I started back on track today.
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My sister uses spaghetti squash with she cooks it and scrapes it out makes a pasta dish with alternating canned tomatoes and lo fat cheese. I suppose you could just add cheese to the hot spaghetti squash to make mac and cheese taste. The spaghetti is really good lo in carbs.
