justnjoyable Member

Thanks so much for the recipe posted!!!!!

Thanks for post, sounds like my husband would benefit from this plan...

dadsafrantic Member September 20, 2017 7:42AM edited September 20 in Food and Nutrition i'm an addict. please help me stop. i'm just about unable to go grocery shopping without coming home with sugary cr@p. ice cream and cookies are the 2 most common items. i find myself thinking about it on the way home even. what have…

Mightyminerva... exactly! Thanks for sharing!!! Well said! One of my favorite things you put was your acknowledgement of patience and forethought...!! So true!!!

It's not that fruit is a no-no, it's the amount of fruit as it relates to sugar intake. If you are using the MFP and watching your sugar intake reflected on there you might find it helpful and sometimes surprising...!!! :p

Love how you put that cmriverside, you nailed it. Really finding what works for you. I understand. Thanks for posting that.

Checking in to this thread so we can all keep each other motivated! Go work at home ladies!!! Having some fun meals with spaghetti squash (steamed) spinach, mushrooms, chicken, topped with pico de gallo! Seems like with my work at home schedule my biggest meal is at lunch...how about everyone else?!

Shame on me....Pacific NW native transplanted now....I microwave frozen salmon, or poach on stove....then flavor; keeping it light....spruce it up with spinach or kale, spaghetti squash, etc...

ajnb88 wrote: » I may be wrong, but I suspect that you're pushing yourself too hard and not eating enough to sustain it. Aching sure, if you've hit yourself particularly hard, but nausea, tiredness, breathlessness etc? Sounds like you're forcing your body to do too much on not enough energy. I'm inclined to agree. If it…

I swim 2-3x a week, and love balancing it out with other exercises. I am not fast, but definitely steady, spending all of the hour with laps. I add the foam dumbbells (don't know what they are really called)..the large ones...and use them to make me push through my strokes; I like it because there is much more resistance,…

Four egg whites, chia seeds; frozen banana. Snack in two hours...

This is a great question! I love fruit, but discovered, thanks to the Fitness Pal program, that it was easy to go over my sugar limit for the day with a banana and an apple, with a couple of items that may have hidden sugars. Tons of fruit is great, but watch your portions and utilize the program if you are looking to…

The Blood Sugar Solution is a great book that offers some excellent filling shakes.

Air popped popcorn; sometimes will add garlic (in the tube) and mix with as popping; Greek yogurt (Dannon light &fit); celery & peanut butter; 12 almonds and an apple; just a few of my favorite things! I am on a budget, so I don't buy protein bars etc...love em though lol!

For just an quick snack...frozen banana, 12 almonds! (Lol the less dishes the better!).

.....little more about me.....I was excited to obtain a work from home situation...it's committed to sitting at a desk so it has really actually been highly motivating....that combined with information about the risks of a sit down job! Like neighborhoodwatchhc (post above) I chose a definite trigger to get me moving. At…

Hi I work from home to so glad you posted this!