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A little hurt could probably lactic acidosis in the strained group of muscles...it requires flushing with ingestion of lots if water..it can be prevented by stretching the muscles well prior workout... Sore muscles are common in people working out..not an absolute indication to pause workout.. If the condition persists for…
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Great going... :) :) :) :) :) :) :) :) Congratulations
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Hello ma'am Counting calories definitely helped my pcos..my acanthosis are gone from neck and arm pit...my usg revealed a reduction of 2 cc in left ovary and .5 cc in right ovary inturn reflecting the progress...i used to get severe menorrhagia...which didn't come down much...my hirstusism and chronic anaemia are at…
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Hey ma'am.. That's partially great...
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Hello ma'am Possibly water retention and bloating. .sodium molecules happens to retain water molecules..but i have no idea about sugar :'(
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Try including a sweet portion at the end of every meal ...U can try stevia or honey as the sweetening component in those items...u can prepare sweet oats crumble or dried mandarins skin dipped in honey or popped lotus seed drizzled with stevia powder...keep ur scale handy..( some ppl do not recommend this)..but the small…
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Hey Thanks for ur motivation. . Are u on any medication for migraine?
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Yes..only cardio Biceps and triceps once in a while What should I do for tummy
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All the best mam. ..u ll kill it
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Hello sir. ..even i dealt with the same initially..the thing that inspired me was the weighing scale..and a reduce in the weight value...I petted a pup which requires a lot of running behind him and also made a terrace garden
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Dear madam Your decision to start is a proof of how strong u r...well begun is half done..M dealing with my pcos ,migraine and depression.hope to be to some help to u
