latentspring Member

awesome! that's wonderful.

that’s tremendous progress! nicely done!

the three most repeated things I hear every time someone asks this question: time, moisturizer, and strength training. /thread

I almost never comment on success stories, but I wanted you to know that you’re absolutely an inspiration. It really is inspiring to have someone say the things I’ve thought for ages about myself - I know how to do this. Now it’s time to actually do it.

the only thing I can think of really would be protein shakes.

pcos also! down 16, trying to ultimately drop 143. I've been the most successful this year in the past two weeks with reduced carb intake (you know, like my endocrinologist has been telling me for a decade) and upping to full fat products!

hey guys! I'd love a few more people. I like the engagement and keeping up with what people are posting. my ultimate goal is to drop about 143 pounds overall, so I'm in it for the long haul at 16/143. haha.

overly aggressive - too low. you're going to have to put some work into figuring out where you need to be to maintain so you know where you need to be to lose. mfp guesses, but it doesn't have all the facts. you need to figure out your bmr / tdee, so you can cut from your tdee. and how much weight are you trying to lose?…

you are absolutely amazing. wanna provide some stats?

you guys get me. I would literally remove salt from my diet in every other facet if it meant keeping red hot. I could drink it. I put it on EVERYTHING. the meal I just ate was buffalo cauliflower and scrambled eggs and pork chops and I will let you GUESS what was part of every aspect. good luck to ya, op.

I also have the issue where it comes when it wants, because of my health. the other day, mine came, and it was less than 8 weeks from the start of the previous one. that’s the closest my periods have been together in two years. I cried so hard, hahaha.

-drink mio or whatever makes you hit your water / pee color goals -alternatively, watch sodium content if water weight / bloating is an issue for you that heavily impacts your self image -??? -profit

I love the confidence!

it’s great that it’s working for you! but maybe you can try to find space for a peanut butter cup every now and again. :p

wonderful progress! what’s 4 hour body, if you don’t mind?

nice job! also, I so need that app.

PCOS and trying, too. have been for a year. weight is the game changer, I’m hoping. we’re going to be engaged this year and shooting for a wedding next year - I’m super not traditional, it would be a dream come true to have my own little lovebug up at the figurative altar with us!

in the process of losing about 150 lbs, pretty much exactly where you are. let’s do this.~

@questionfear - I wish! medicine balls, yoga mats, dumbbells, and a stretch area. other than that, treadmills and strength machines as far as the eye can see.

awesome! be my friend and kick my *kitten* into gear like you did yours, kay?

I think a good dumbbell program is gonna be the way I go. I was concerned about trying SL again without having a way to get higher up in the squat regimen, but I guess I can cross that bridge when I get there. @Cherimoose - my PF doesn’t even have cable machines. it’s honestly insane how different of a gym this is from…

Woo! A challenge! Original starting weight : 296.4 October starting weight : 281.2 October goal : 276.2 Ultimate goal: 157.0 30/09/17 - 281.2 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October :

Two weeks ago, I was 296.4 lbs with 139.4 lbs / 63 kilos to lose. I understand. This morning had me at 284.8, so down 11.6 lbs / 5.2 kilos! I way prefer kg, it makes the journey seem like a smaller, easier undertaking!

hey! I'm Kade. I'm 26, I like drinking too much coffee and not enough water, and I think I'm hilarious. I'm a pretty active friend and I will like every post you make that I see, it's a promise. I have 139.4 pounds to lose, and I'm 9.6 down now. let's hit it.

I don't fit in any of my winter pants. :( that is first. second, engagement photos. I love my boyfriend but I do not like my body right now. I know an engagement is in the cards in the next few months, and I would like to feel like the best version of myself when it happens. and of course, carry that over to increasing my…