jennordhavn Member

2/19 1. Track everything ✅ 2. 55-70+ G protein ✅ (63 g) 3. Under 50 - 75 net carbs ✅ (47 g) 4. 1,200 - 1,300 calories ✅ (1,309 close enough 😂) 5. 64 oz water/decaf liquids ❌ (56 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) SW: 209.8 CW: 209.4 GW: 204.8

2/19 1. Track everything ✅ 2. 55-70+ G protein ✅ (63 g) 3. Under 50 - 75 net carbs ✅ (47 g) 4. 1,200 - 1,300 calories ✅ (1,309 close enough 😂) 5. 64 oz water/decaf liquids ❌ (56 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) SW: 209.8 CW: 209.4 GW: 204.8

2/16 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 83 g) 3. 50 - 75 net carbs ✅ (32 g) 4. 1,200 - 1,300 calories ❌ (1,165) 5. 64 oz water/decaf liquids ✅ (72 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) My body is being stubborn and I feel like I’m making no progress for Feb. I keep going up and down the…

2/16 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 83 g) 3. 50 - 75 net carbs ✅ (32 g) 4. 1,200 - 1,300 calories ❌ (1,165) 5. 64 oz water/decaf liquids ✅ (72 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) My body is being stubborn and I feel like I’m making no progress for Feb. I keep going up and down the…

I did. It was excellent. I ate about 1/4 to 1/3 of it and he ate the rest. We didn’t even finish the slice of cheesecake cuz we fell asleep lol.

2/13 1. Track everything ❌ 2. 55-70+ G protein ❓ 3. 50 - 75 net carbs ❓ 4. 1,200 - 1,300 calories ❓ 5. 64 oz water/decaf liquids ❌ For the month: 6. Lose 5 pounds ❌ (0.4 so far) I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta,…

2/13 1. Track everything ❌ 2. 55-70+ G protein ❓ 3. 50 - 75 net carbs ❓ 4. 1,200 - 1,300 calories ❓ 5. 64 oz water/decaf liquids ❌ For the month: 6. Lose 5 pounds ❌ (0.4 so far) I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta,…

2/12 1. Track everything ✅ 2. 55-70+ G protein ✅ (62 g) 3. 50 - 75 net carbs ✅ (63 net) 4. 1,200 - 1,300 calories ❌ (1,313) 5. 64 oz water/decaf liquids ✅ (78 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) I adjusted my net carbs range to incorporate some healthy carbs like oatmeal. SW: 209.8 CW: 209.4 GW: 204.8

2/12 1. Track everything ✅ 2. 55-70+ G protein ✅ (62 g) 3. 50 - 75 net carbs ✅ (63 net) 4. 1,200 - 1,300 calories ❌ (1,313) 5. 64 oz water/decaf liquids ✅ (78 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) I adjusted my net carbs range to incorporate some healthy carbs like oatmeal. SW: 209.8 CW: 209.4 GW: 204.8

Hi everyone. Jumping in a bit late this month. Happy to have found this thread/group. A little background on me: 48 yo, 5’4” Had WLS (sleeve) 8/2018 HW: 310.6 SW: 291.9 LW: 208.2 1/1/21: 219.2 CW: 209.4 Feb GW: 204.8 Mar GW: Under 200 by 3/27 (my bday) UGW: 174 Jan 1st I recommitted and started focusing on protein first,…

Yes. She buys pre-ground rinds from pork king and they stick really good. She uses the pork chops from Costco.

2/11 1. Track everything ✅ 2. 55-70+ G protein ✅ (65 g) 3. Under 50 net carbs ✅ (25 net) 4. 1,200 - 1,300 calories ❌ (1,313) 5. 64 oz water/decaf liquids ❌ (52 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) I have to adjust my macros a bit as I got lab work and my cholesterol is higher than ever even with losing 100…

2/10 1. Track everything ✅ 2. 55-70+ G protein ✅ (66 g) 3. Under 50 net carbs ✅ (27 net) 4. 1,200 - 1,300 calories ✅ (1,253) 5. 64 oz water/decaf liquids ✅ (72 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) SW: 209.8 CW: 209.4 GW: 204.8

My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.

2/9 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 83 g) 3. Under 50 net carbs ✅ (35 net) 4. 1,200 - 1,300 calories ❌ (1,316) 5. 64 oz water/decaf liquids ✅ (80 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) SW: 209.8 CW: 209.4 GW: 204.8

2/8 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 80 g) 3. Under 50 net carbs ✅ (34 net) 4. 1,200 - 1,300 calories ✅ (1,281) 5. 64 oz water/decaf liquids ❌ (48 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) SW: 209.8 CW: 209.4 GW: 204.8

2/7 1. Track everything ❌ 2. 55-70+ G protein ❌ 3. Under 50 net carbs ❌ 4. 1,200 - 1,300 calories ❌ 5. 64 oz water/decaf liquids ❌ (60 oz) For the month: 6. Lose 5 pounds ❌ (0.4 so far) I started the day good. My sister made me chaffles and I enjoyed one. Then at my cousin’s for Super Bowl and didn’t track. I ate mostly…

2/6 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 110 G) 3. Under 50 net carbs ✅ (40 net) 4. 1,200 - 1,300 calories ❌ (1,547) 5. 64 oz water/decaf liquids ✅ (66.5 oz) For the month: 6. Lose 5 pounds ❌ (0.2 so far) SW: 209.8 CW: 209.6 GW: 204.8

2/5 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 88 G) 3. Under 50 net carbs ✅ (43 net) 4. 1,200 - 1,300 calories ❌ (1,574) 5. 64 oz water/decaf liquids ✅ (63.5 oz - I’m counting it as close enough 😂) For the month: 6. Lose 5 pounds ❌ (0.2 so far) Did better today on everything but calories. SW: 209.8 CW: 209.6…

Hi. I’m willing to check in regularly and provide support. :) I had sleeve 8/2018 and lost 102 pounds in 17 months. Then I had two cruises and then Covid hit. I gained 11 pounds in that year but I restarted January 1st with tracking, low carb, etc. and I’m losing again and trying to get to my personal goal. I currently do…

2/4 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 87 G) 3. Under 50 net carbs ❌ (66 net) 4. 1,200 - 1,300 calories ❌ (1,433) 5. 64 oz water/decaf liquids ❌ (33.5 oz) For the month: 6. Lose 5 pounds ❌ (0.2 so far) I’m really struggling with my liquids lately. Not sure if it’s because it’s cold. I also haven’t…

2/3 1. Track everything ✅ 2. 55-70+ G protein ✅ (56 G) 3. Under 50 net carbs ✅ (41 net) 4. 1,200 - 1,300 calories ✅ (1,258) 5. 64 oz water/decaf liquids ❌ (59.5 oz) For the month: 6. Lose 5 pounds ❌ (0.2 so far)

2/2 1. Track everything ✅ 2. 55-70+ G protein ✅ (exceeded at 78 G) 3. Under 50 net carbs ✅ (27 net) 4. 1,200 - 1,300 calories ✅ (1,259) 5. 64 oz water/decaf liquids ❌ (51.5 oz) For the month: 6. Lose 5 pounds ❌ (none yet)

2/1 1. Track everything ✅ 2. 55-70+ G protein ✅ (61 G) 3. Under 50 net carbs ❌ (59 net) 4. 1,200 - 1,300 calories (I expanded this a bit as it’s hard to stay within a 50 cal range 😊) ❌ (1,116) 5. 64 oz water/decaf liquids ❌ (62 oz) For the month: 6. Lose 5 pounds ❌ (none yet) Didn’t do so hot today after a weekend away.…

For Feb I will focus on similar things that I did in Jan. Every day I will: 1. Track everything 2. 55-70+ G protein 3. Under 50 net carbs 4. 1,200 - 1,300 calories (I expanded this a bit as it’s hard to stay within a 50 cal range 😊) 5. 64 oz water/decaf liquids For the month: 6. Lose 5 pounds SW: 209.8 GW: 204.8

1/31 1. Track everything ✅ 2. 55-70 G protein ✅ (exceeded at 75 G) 3. Under 50 net carbs ✅ (46 net) 4. 1200 - 1250 calories ❌ (1,443) 5. 64 oz water/decaf liquids ❌ (55 oz) 6. Lose 6 1/2 pounds ✅ (9.4)

1/28 1. Track everything ✅ 2. 55-70 G protein ❌ (47 G) 3. Under 50 net carbs ✅ (31 net) 4. 1200 - 1250 calories ❌ (1,181) 5. 64 oz water/decaf liquids ✅ (63.5 oz - close enough! 😂) 6. Lose 6 1/2 pounds ✅ (9.4 so far)

1/27 1. Track everything ✅ 2. 55-70 G protein ✅ (61 G) 3. Under 50 net carbs ✅ (31 net) 4. 1200 - 1250 calories ❌ (1,055 I wasn’t feeling well in the morning then I had a dental procedure so just couldn’t eat more) 5. 64 oz water/decaf liquids ✅ (71.5 oz) 6. Lose 6 1/2 pounds ✅ (9.4 so far)

1/26 1. Track everything ✅ 2. 55-70 G protein ✅ (65 G) 3. Under 50 net carbs ✅ (45 net) 4. 1200 - 1250 calories ❌ (1,326) 5. 64 oz water/decaf liquids ❌ (49.5 oz) 6. Lose 6 1/2 pounds ✅ (9.4 so far)

1/25 1. Track everything ✅ 2. 55-70 G protein ✅ (93 G) 3. Under 50 net carbs ✅ (24 net) 4. 1200 - 1250 calories ❌ (1,268) 5. 64 oz water/decaf liquids ✅ (68.5 oz) 6. Lose 6 1/2 pounds ✅ (9.4 so far)