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PW:161.6 CW:160.8 Determined to break into the 150’s this week! I’ll post an intro and update in the next few days! Hope everyone starts the week strong & determined!
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PW: 161.8 CW: 161.6 TLD: 7.3 Felt like a struggle this past week. Getting bored with my food, not really wanting to cook much. Hopefully this week will be better. Good to see everyone's steps for the week! I'm still plugging away at my exercise and walking.
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Pw: 163.7 CW: 161.8 While the numbers on the scale look great, unfortunately it was due to a drop off on calorie consumption and stress. I had to say goodbye to my dog of 13 years due to a sudden illness. The grief is hard to navigate but I know I will get through it. I also got some concerning test results back on my…
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OMG! I just realized that I posted the wrong weight to my check in this week. Here's the correction: PW: 163.9 CW: 163.7 I guess it was a hopeful typo in the previous entry!
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Favorite exercise: I love walking- with the dog at a leisurely pace, higher intensity a few times a week SUP- meditative, stress reducer, connection to nature Gym- lifting heavy things, get the heart rate up, achieving goals of getting stronger Hiking- exploring trails
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Question of the Day:Do you eat your breakfast 🍳, lunch 🥙, and dinner 🥘 at a certain time every day? Breakfast and Lunch are fairly routine during the week: Breakfast is at 7:00 and Lunch b/t 12:00-12:30. Dinner varies depending on work but I typically walk the dog and then do my exercise and then eat dinner b/t 7-8.
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Weekly Check in: PW: 163.9 CW: 162.7 GW: 140 I slacked on the fitness challenge and found I liked focusing my exercise on my gym routine, walking or getting outside for something else.
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F2F Fitness Challenge: 4 rounds tonight + added in my strength work out. Tuesday Check in- I didn't weigh in today and decided to switch to every other day. Did good on my water intake Stuck to my food plan and added in an extra carrot to snack on. I'll get in a leisurely walk later this evening with my dog to cap off the…
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Can anyone recommend a low sugar ice cream or one with only stevia? Halo top uses erythritol and I have a very adverse reaction to it.
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Ugh... missed the check in again yesterday! Goals: 1. Log all food and stay under calories goal for the day 2. Keep calories goal + exercise calories capped at 1700 for each day I added bacon back into my breakfast rotation. I never looked at the calories for 2 slices and assumed that it would be way more. Happy! PW: 165.1…
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I forgot to post yesterday! PW: 166.0 CW: 165.1
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Yes, I used to make this when I was doing Keto. Its a good option too. Lots of different ways to use that recipe and make it sweet or savory.
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Yes- this is the recipe. I really like a thin crispy crust so the next time I make it I think I will cook the crust a little before adding the toppings.
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Have you tried the 2-ingredient pizza dough? It uses 0-fat greek yogurt and flour. Top that with red sauce, low fat mozzarella, onion, mushrooms and turkey pepperoni and you have a great alternative to take out pizza. Easy to make and might be a fun activity depending on the kiddos ages. I was craving pizza and didn't want…
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Sunday 6/21 Check in Day PW 167.2 CW 166.0 Back on track this week. My weight yesterday was 165.9 and I was super excited to see that! I've been drinking more water and getting more sleep. Overall a good week, but feeling worn out because I think I overdid the exercise. I don't think I trust the calories burned for…
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Sunday check in PW 166.6 CW 167.2 Not heading in the right direction! I need to do better drinking water!
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Sunday Check In! SW 168.9 PW 167.0 CW 166.6 Doing good on limiting processed foods I have a few new meals on deck for the week Looking forward to more intensity in my workouts and longer walks this week Goals: Log all food; stay under calories for the day 6 days of workout/walking minimum
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I'm curious if you guys have any tips, tricks or rules to help with accountability and determination? I'll share a few of mine... 1. I created a workout that I call "The Minimum Effort" so that on days when I'm tired or feeling lazy, etc. I have a goto list to get rid of my excuses. Its always there, ready to go. 2. I find…
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Nice job on the steps! Rockin It!
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WEIGH IN WEEK ONE Wbs2020 PW: 168.9 CW: 167.0 5’3, age 52 Hello Team! I’m looking forward to this month long challenge and hope it will reinforce new habits. I’m trying to limit processed foods and focus on moving more. I was surprised to see the scale this morning as it hasn’t even been a full week since my last…
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Hi Downsizers! I'm happy to be joining you guys for June! My goals are to drop weight at a reasonable pace, focus on consistent exercise and try to eat more whole foods / less processed foods.
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Ditto, Ditto! I've used this in the past to get a handle on my macros. I'm back and ready to drop some lbs. I'm currently at 169 and hope to be down to 140 or less. I'm 52 and active, but I'm not certain how my body will react to getting below 140. I'm interested in a supportive group that can help with accountability.
