Slu13 Member

Yes Monday’s are fine, every day of the week is fine! And I haven’t weighed myself in the morning yet as this is supposed to be the most accurate weight isn’t it??

I was mindful of my eating during the day, but at night time I did go all out x

@cmriverside no I’m 12ft 10 and I weigh 12st 9lb!

Oh! I only have 1 stone to loose. I’m 5’10 and 12st 9lb!

I wasn’t going to buy them, I’m just intrigued into what they do really! X

I don’t want to eat McDonald’s and cake everyday!!!! I just wanted to know if I could have them things that’s all! I struggle to loose weight as it is, as I take an antidepressant which makes me crave food *this is a side effect so no comments please*. I just needed educating!

I’m sorry but what’s wrong with changing a username?? Iv been reading the comments, but the thread has literally gone from 0-100 so as I don’t really know what I’m talking about when it comes to weight loss, I thought I’d keep quiet. Oh and it’s a ‘she’

Can I just say I chose McDonald’s at random just to put a point to my question.. if I was going to have a choice it would definitely be a Indian takeaway!! But the chocolate cake was true.. I do like cake..

Oh, and can I just say, as there are 10000’s of fad diets out there, and different types of advise, sometimes it can be confusing for a novices dieter like me.

@WinoGelato thank you! Atleast you understand what I mean!!

I didn’t mean eat McDonald’s and cake every day!!! I’m not that thick to eat that everyday if I want to loose weight! I just mean if I’m on a night shift or something am I ok to grab a takeaway if it’s under my allowance? Or have a bit of chocolate or something? I don’t understand why some people are so angry at a question…

@stevephi01 thank you so much for that comment-you have really helped! I’ll defo take on what you said, it’s just hard to get my head around! And not being able to sleep is down to nights, my body clock isn’t good at adjusting so I think my weight gain could be down to that too! Have a good evening and thanks once again!

I didn’t mean to cause a war about butter

Thank you for your comments. Iv read through and most are very helpful!! I’ll be sure to re read through if I get stuck!

Oh look! Another person being cheeky!

Hmm. Until I get the answers I need really. I work in the NHS as a mental health nurse which means night shifts, long hours, unhealthy food and no sleep. My weight has crept on and while I help everyone else I haven’t helped myself. So don’t shoot me down or try to make me feel worse by your comments. I literally looking…

Thanks everyone. I am doing ok but I seem to be going over my sugar and fat allowance but under calories. Is that ok?

So why do people say ‘don’t cook with oil or use butter as they are fatty’ ? Shouldn’t I be staying away from fatty foods even in my cal deflict?

Iv only recently started - 1 week in. Iv been going gym and weighed myself in the week and I had lost but weight today and put on so I think it’s water weight but I’m feeling much better I just don’t want to miss out on my sweet treats! I did slimming world and with them you can only have 15 sins a day, well I think Iv had…

Thanks everyone. Just feel down lately keep failing every time. I only want too loose a stone but it just feels so hard. I love food too much

So a typical day for me is, 2 weetabix with skimmed milk for breakfast, a belvita bar and an apple for snack, chicken and wholeness rice for lunch, and then dinner is usually quite big