hattieandoscar Member

Please can you give me your honest truth . Do you think eating massively over normal calories over 2 days will cause fat gain ?? Or would i have to consistently eat over calories for this to happen ??

I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

Because the amount of food i ate was disgusting ! Honestly it must have been near 10 thousand calories! I did enjoy myself but im kicking myself the next day ! And with it being nearly xmas i have meals coming up with friends of my parents which will be eating lots too !! I just dont wanna gain fat

I did eat throughout the day in the end, which is worse because it means my calories are even further over!

Thank you! And no its a get together with my friend so we are just wating a ton of food because why not enjoy myself

Sorry it cut off half of what i said, i didnt go because i didnt feel 100% like its freezing in the uk and i was cold, ill and tired

Thank you for your help !

Can i still lose weight on a like 200 calorie defecit ?? Does it have to be a massive defecit? Im not particularly large as you can see my abs just trying to get them to bemore defined ?

Which is misleading towards peoples goals

I just want results so badly and have been trying for ages but still look terrible! I constantly feel negative about my body and the way i look

I just want my results so badly

Because if i plan mymeals and then put my cardio in then i am in a calorie defecit. But if the cardio calories are burned are not accurate i may no longer actually be in a defecit without realising

So i wont be making much progress then

Are you sure ?? Thats what the machine says after 25 mins? Omg that has made me stressed now as i have planned all my meals and that means im probs not making progress

I used to do a 20 minute HITT session when i got home from school and then would go gym that evening and do another 20-25 mins on the eliptical trainer which wasn’t as intense cardio but was 400-500 calories. I heared HITT is better cardio for burning fat but if i am in calorie defecit it shouldnt matter shoult it ?

Just couldnt decide aha , why what sort of things do you have for breakfast ??

What goals can macros effect ??

Fair enough ! If i go over on protein does it matter?? Also please can you send me a friend request as it wont let me send you one ?

I thought macros weren't as important as calories in ??

I thought macros werent as important as calories in ??

Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??

Yum i really want to try thatbut granola is quite high in sugars !

I like them both just want someone else to give their preference to help me make the decision

I dont think my apple watch is as accurate as it only says i burn about 200-300 calories so thats why i assume thats just from walking ?

Okay but if u have a fit bit do u log the calories burned as exercise on mfp ??

Im sorry but i dont understand anything you just said ?? Should i not log it down as exercise then and just assume those calories are part of my tdee ??

When i walk to and from college my apple watch counts steps ect and also tells me calories i burned that day, should i log these calories in exercise on mfp or just leave them as calories part of my tdee ?? As walking to and from isnt like purposful exercise i just have to do it or would this not be part of what i daily…

And then i log my exercise seperately when i do it and the calories burned

So if i set my goal as maintain weight and my activity level as not very active will it give me my calories that i am burning on a daily basis so my tdee ??

Can i still lose weight with higher carbs though? As long as im in a calorie defecit ?