Oats or wheetabix
hattieandoscar
Posts: 62 Member
Decisions decisions, what should i have for breakfast tomoz, oats and 0%fat greek yoghurt or wheetabix and 0%fat greek yoghurt?? I cant decide guys
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Replies
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Which do you prefer?0
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janejellyroll wrote: »Which do you prefer?
I like them both just want someone else to give their preference to help me make the decision0 -
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Oats0
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Go for the cake sandwich.4
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Tomorrow, Weetabix. Wednesday, Oats. I suggest adding a little fruit as well. You might try frozen berries, raisins, or Craisins.0
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I have nutty granola with Greek yoghurt0
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TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !0 -
hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
Nothing wrong with some sugar for breakfast (unless it doesn't agree with you personally or you've got a reason to avoid it), but you can always make your own and control the sugar content if that's your preference.1 -
hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.1 -
TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
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hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.0 -
TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros werent as important as calories in ??
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TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
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hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
For weight loss, it's calories. If you have certain macro goals you want to hit for nutrition or satiety, you'll generally want your overall day to fall into those goals. But if you don't have specific goals, then don't worry about it.1 -
hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
They aren't. But you asked me for my opinion, and i watch my calories and macros.0 -
TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
They aren't. But you asked me for my opinion, and i watch my calories and macros.
Fair enough ! If i go over on protein does it matter?? Also please can you send me a friend request as it wont let me send you one ?
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janejellyroll wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
For weight loss, it's calories. If you have certain macro goals you want to hit for nutrition or satiety, you'll generally want your overall day to fall into those goals. But if you don't have specific goals, then don't worry about it.
What goals can macros effect ??
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hattieandoscar wrote: »janejellyroll wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
For weight loss, it's calories. If you have certain macro goals you want to hit for nutrition or satiety, you'll generally want your overall day to fall into those goals. But if you don't have specific goals, then don't worry about it.
What goals can macros effect ??
Macros are nutrients. Your body needs carbs for energy, protein for muscle building, and fats for brain activity and other things (very, very simple explanation. Each macro does much more than that).
Calories dictate weight loss, because they are the energy. Macros do not dictate weight loss.
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Neither. They both sound unappetising. To me. I wouldn't waste that many carbs on either one.
(why are you asking internet strangers to make simple decisions for you?)2 -
Weetabix at least has some taste. oats taste like carboard.1
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hattieandoscar wrote: »janejellyroll wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »hattieandoscar wrote: »TavistockToad wrote: »I have nutty granola with Greek yoghurt
Yum i really want to try thatbut granola is quite high in sugars !
I don't track sugar... i have no medical reason to.
Whats your thoughts on crisps?? I want a packet of walkers squares (salt and vinegar) for after my rice and and chicken , is this okay ??
If they fit your calories and macros they're fine.
I don't often eat them as they're not worth the fat and carbs to me.
I thought macros weren't as important as calories in ??
For weight loss, it's calories. If you have certain macro goals you want to hit for nutrition or satiety, you'll generally want your overall day to fall into those goals. But if you don't have specific goals, then don't worry about it.
What goals can macros effect ??
You need a certain amount of protein and fat in order to be healthy and some people find that certain macronutrient targets help them feel fuller and happier.
But tracking them is optional. If your goal is weight loss, focus on the calories first and then get into the macros later (if you want to).1 -
livingleanlivingclean wrote: »Neither. They both sound unappetising. To me. I wouldn't waste that many carbs on either one.
(why are you asking internet strangers to make simple decisions for you?)
Just couldnt decide aha , why what sort of things do you have for breakfast ??
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hattieandoscar wrote: »livingleanlivingclean wrote: »Neither. They both sound unappetising. To me. I wouldn't waste that many carbs on either one.
(why are you asking internet strangers to make simple decisions for you?)
Just couldnt decide aha , why what sort of things do you have for breakfast ??
I don't eat breakfast at breakfast time. My first meal can be anything... Sweet, savoury, "breakfast foods", what you might have for lunch or dinner...anything goes!2 -
On work days I nearly always have 3 weetbix (with skim milk and half teaspoon sugar on top)
Occaisonally, if my husband makes them for me, I have 2 pieces of toast or 2 crumpets instead, usually with jam.
On weekends I have something different - sometimes no breakfast, sometimes, yoghurt, banana - and - shock horror, a cookie
I never have oats or any other cereal.
Also I always have a coffee first thing in morning.
Relevance of my particular preferences and habits to your decision making ?? - probably none
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