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Christmas!
What does everyone do during the christmas period? On boxing day and christmas day do people eat lots and forget about their summer body for those days?? Or should i restrict what i eat and still count calories ??
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Ten thousand calorie challenge
How do youtubers do the 10000 calorie challenge and not effect their physique?!? I feel guilty after eating way over my calories and it messes me up completely so how do they do it and still look amazing ??
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Lost control
I didnt eat anything all day, then i had a friend round in the evening and we got a pizza each ( from a takeaway) shared a donna kebab on naan bread and had crisps, cookies , saeets and some chocolate
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Not feeling up to the gym
I was all ready to go to the gym for a leg and ab workout, however i have decided not to go
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Which cardio
Which cardio would you suggest for helping with leepinf body fat off - 20-25 mins on cross trainer or HITT (the body coach)
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Oats or wheetabix
Decisions decisions, what should i have for breakfast tomoz, oats and 0%fat greek yoghurt or wheetabix and 0%fat greek yoghurt?? I cant decide guys
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Setting up mfp
On mfp when you set your goals and put in your activity level, is this to do with your job and what you so in a day but not including going to the gym ??
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Eating pizza and getting abs
So tonight i am going to get a pizza from the supermarket. Obviously this pizza is going to be healthier than a takeaway one and i will also chose the healthier options! But will eating this pizza (all of it) ruin my progress and results or is it okay to have a pizza ??
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Setting goals
If i set my goal as maintain weight on mfp, is the amount of calories they give me equal to my TDEE? Like is it equal to the calories i already burn in a day without exercise ect...??
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Chicken burger
Can i have a chicken breast, wholemeal burger bun( because wholemeal is healthier) and sweet potato fries and not effect my weight loss/making abs visible ??
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Understanding myfitnesspal app
If i set my goal as losing weight does the app automatically give me the number of calories i should eat to be in a defecit , or do i have to take for example 300 calories off those calories to get my defecit. Mfp has set me 1200 calories a day so does this mean i eat 1200 or eat less to be in a defecit?? Also if you log…
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Will eating way over normal calories in one day ruin whole weeks progress?
Yesterday i thought it was going really well with my food. I had oats for breakfast , chicken salad for lunch then omlette for dinner. However after this i had 3 packs of belvita breakfast bars(containing 3 biscuits in each pack-210calories per pack) and at least 3 bowls of museli !! Which will have had tons of carbs in…
