Lost control

hattieandoscar

I didnt eat anything all day, then i had a friend round in the evening and we got a pizza each ( from a takeaway) shared a donna kebab on naan bread and had crisps, cookies , saeets and some chocolate

kakaovanilya

Life is short, we should eat anything we want as much as we want every once in a while so don't feel guilty

rgg71

Friends Eh!!

TavistockToad

hattieandoscar wrote: »

I didnt eat anything all day, then i had a friend round in the evening and we got a pizza each ( from a takeaway) shared a donna kebab on naan bread and had crisps, cookies , saeets and some chocolate

log it and move on...

and know that next time you can just fit a pizza OR a kebab into your weekly cals.

kommodevaran

Nobody cares what you eat. Lots of us want others to feel good and be healthy. You could ask yourself: Was it good, did I hit my calorie goal? If not, can I find a smarter strategy?

tinkerbellang83

No point dwelling on it, just don't expect to lose weight if this becomes a regular habit. Once in a while isn't going to do much damage.

sksk1026

If it's a blip then just move on. It happens to a lot of us! But if it's happening often, you need to take a closer look at the event and see what you can do to stop it happening again.

hattieandoscar

sksk1026 wrote: »

If it's a blip then just move on. It happens to a lot of us! But if it's happening often, you need to take a closer look at the event and see what you can do to stop it happening again.

Thank you! And no its a get together with my friend so we are just wating a ton of food because why not enjoy myself

leggup

Start again tomorrow.

joemac1988

One salad won't make you skinny and one meal like that won't make you fat. Consistency is what matters.

ladyhusker39

It sounds to me that where you went wrong was earlier in the day when you didn't eat anything. If I did this I'd go nuts at night too. Were you trying to not eat all day to save your calories for dinner and went overboard? Did you just not eat for some random reason? Need some context here to help understand what happened.

hattieandoscar

ladyhusker39 wrote: »

It sounds to me that where you went wrong was earlier in the day when you didn't eat anything. If I did this I'd go nuts at night too. Were you trying to not eat all day to save your calories for dinner and went overboard? Did you just not eat for some random reason? Need some context here to help understand what happened.

I did eat throughout the day in the end, which is worse because it means my calories are even further over!

TavistockToad

hattieandoscar wrote: »

sksk1026 wrote: »

If it's a blip then just move on. It happens to a lot of us! But if it's happening often, you need to take a closer look at the event and see what you can do to stop it happening again.

Thank you! And no its a get together with my friend so we are just wating a ton of food because why not enjoy myself

if you just enjoyed yourself and then went back to your deficit the next day, that isn't 'losing control', its just over eating. the fact that you felt the need to post about it suggests that you weren't happy with having done it... which is what needs addressing.

hattieandoscar

TavistockToad wrote: »

hattieandoscar wrote: »

sksk1026 wrote: »

If it's a blip then just move on. It happens to a lot of us! But if it's happening often, you need to take a closer look at the event and see what you can do to stop it happening again.

Thank you! And no its a get together with my friend so we are just wating a ton of food because why not enjoy myself

if you just enjoyed yourself and then went back to your deficit the next day, that isn't 'losing control', its just over eating. the fact that you felt the need to post about it suggests that you weren't happy with having done it... which is what needs addressing.

Because the amount of food i ate was disgusting ! Honestly it must have been near 10 thousand calories! I did enjoy myself but im kicking myself the next day ! And with it being nearly xmas i have meals coming up with friends of my parents which will be eating lots too !! I just dont wanna gain fat

TavistockToad

hattieandoscar wrote: »

TavistockToad wrote: »

hattieandoscar wrote: »

sksk1026 wrote: »

If it's a blip then just move on. It happens to a lot of us! But if it's happening often, you need to take a closer look at the event and see what you can do to stop it happening again.

Thank you! And no its a get together with my friend so we are just wating a ton of food because why not enjoy myself

if you just enjoyed yourself and then went back to your deficit the next day, that isn't 'losing control', its just over eating. the fact that you felt the need to post about it suggests that you weren't happy with having done it... which is what needs addressing.

Because the amount of food i ate was disgusting ! Honestly it must have been near 10 thousand calories! I did enjoy myself but im kicking myself the next day ! And with it being nearly xmas i have meals coming up with friends of my parents which will be eating lots too !! I just dont wanna gain fat

well you cant have it both ways...

you need to think about learning how to enjoy a meal without going completely mad with what you eat. plus there is no need to feel guilty for eating food... that's a very disordered way to think.