Ten thousand calorie challenge

hattieandoscar
hattieandoscar Posts: 62 Member
edited November 23 in Challenges
How do youtubers do the 10000 calorie challenge and not effect their physique?!? I feel guilty after eating way over my calories and it messes me up completely so how do they do it and still look amazing ??

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited December 2017
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.
  • hattieandoscar
    hattieandoscar Posts: 62 Member
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

    You need to work on a) not attaching negativity and feelings of guilt to food, and b. ) figuring out why you over eat, then putting plans in place to make this happen less.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited December 2017
    livingleanlivingclean wrote: »
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

    You need to work on a) not attaching negativity and feelings of guilt to food, and b. ) figuring out why you over eat, then putting plans in place to make this happen less.

    from OPs other post, because she enjoys it...

    http://community.myfitnesspal.com/en/discussion/comment/40943388#Comment_40943388
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    TavistockToad wrote: »
    livingleanlivingclean wrote: »
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

    You need to work on a) not attaching negativity and feelings of guilt to food, and b. ) figuring out why you over eat, then putting plans in place to make this happen less.

    from OPs other post, because she enjoys it...

    http://community.myfitnesspal.com/en/discussion/comment/40943388#Comment_40943388

    Well, my thoughts are the same as yours. You have to choose whether you care more about gaining fat, or wanting to eat a load of food because you enjoy it.

    OP, I can volume eat like crazy. I joke that if I didn't compete in bodybuilding or care about how I look I'd be a great competitive eater. I don't do that because I'd rather be happy with how I look.

    Your body, your life, your choice.
  • hattieandoscar
    hattieandoscar Posts: 62 Member
    livingleanlivingclean wrote: »
    TavistockToad wrote: »
    livingleanlivingclean wrote: »
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

    You need to work on a) not attaching negativity and feelings of guilt to food, and b. ) figuring out why you over eat, then putting plans in place to make this happen less.

    from OPs other post, because she enjoys it...

    http://community.myfitnesspal.com/en/discussion/comment/40943388#Comment_40943388

    Well, my thoughts are the same as yours. You have to choose whether you care more about gaining fat, or wanting to eat a load of food because you enjoy it.

    OP, I can volume eat like crazy. I joke that if I didn't compete in bodybuilding or care about how I look I'd be a great competitive eater. I don't do that because I'd rather be happy with how I look.

    Your body, your life, your choice.

    Please can you give me your honest truth . Do you think eating massively over normal calories over 2 days will cause fat gain ?? Or would i have to consistently eat over calories for this to happen ??

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    TavistockToad wrote: »
    livingleanlivingclean wrote: »
    hattieandoscar wrote: »
    livingleanlivingclean wrote: »
    How do you know they don't?
    How do you know how they eat before and after?
    How do you know how much they do to balance the energy intake?

    Eating is not something you should feel guilty about unless you stole it. It's just food.

    I feel guilty every time i over eat and yesterday i over ate massively!! Not an exaggeration , i just really dont want to gain fat ! Is it true when they say fat gain is from consistently eating a huge amount of calories or will one/two days really mess me up ??

    You need to work on a) not attaching negativity and feelings of guilt to food, and b. ) figuring out why you over eat, then putting plans in place to make this happen less.

    from OPs other post, because she enjoys it...

    http://community.myfitnesspal.com/en/discussion/comment/40943388#Comment_40943388

    Well, my thoughts are the same as yours. You have to choose whether you care more about gaining fat, or wanting to eat a load of food because you enjoy it.

    OP, I can volume eat like crazy. I joke that if I didn't compete in bodybuilding or care about how I look I'd be a great competitive eater. I don't do that because I'd rather be happy with how I look.

    Your body, your life, your choice.

    Please can you give me your honest truth . Do you think eating massively over normal calories over 2 days will cause fat gain ?? Or would i have to consistently eat over calories for this to happen ??

    look at your weekly total calories to answer that question.

    oh and consider getting some help for your disordered thoughts. life is too short to get so hung up on your weight.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Don't worry about what other people do, especially those on YouTube, Instagram, etc. they are presenting a contrived view of what they want people to see, and it is likely not representative of reality.

    You really do need to focus on finding a healthy balance - a way to eat the foods you enjoy in moderation without the feelings of guilt and fixation on what outcome it will have on your weight. You may want to seek some guidance from a doctor specializing in eating disorders as what you are describing does not seem like a healthy mindset.
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