pumasareace Member

The joys of a teething 1 year old in the small hours and nothing else to do

This could go on for a while.... :D

Massively complicated and controversial subject. IT depends who you listen to whether or not its a problem. If you want a really scientific answer then follow the link. It was a 9 part series and is VERY in depth. You can read all of it or look at the summary he does at the start of part IX.…

:) Yes, once or twice. I really dont know what to say... The entire pharmaceutical, medical, science and engineering world revolves around correlation vs causation and statistics. There are numerous methods for clinical research which range from randomised controlled trials to double blind studies to meta-analysis. These…

We could go on all day, but you are providing no evidence or counter argument to anything I have said, that's just not helping your argument. By all means give me examples of where I am at fault or incorrect. I have given 19 different studies that clearly detail the link of excess carbohydrate and CVD and by extension how…

Well the graph has just left me without a leg to stand on. Why didnt I think of that? Joking aside I will look into the Okinawa study as that sounds really interesting, although the devil is always in the detail.

Please do point out which of the 19 studies you read (in 1hr 40 mins?!?) that you disagree with and which conclusions were wrong as I believe pretty much all of them are peer reviewed and from published experts in their field.....

Sorry, I should have quantified, it was widespread for numerous mental illnesses rather than a very few specific instances today.

100% of murders are committed by someone who has consumed water in the last 48 hrs... :smiley:

Very similar ages to Americans, its all in the links...

HRT for menopausal women, Thalidomide in pregnancy, electric shocks for mental illness, no kissing of newborn babies were all once taught. Science is a beautiful thing as it constantly evolves and changes. High carbohydrate diet is a positive CVD risk factor because it is related with insulin resistance, poor circulation,…

1. https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC380258/ http://www.sciencedirect.com/science/article/pii/S1471490603003363 http://care.diabetesjournals.org/content/14/3/173 2.…

Your understanding of leaky gut and wheat is missing a few key points. 1. Leaky gut does not necessarily mean you die younger, but it can wreak havoc internally and cause a plethora of issues such as chronic fatigue, asthma, hayfever, Crohns, Celiac, Eczema, IBS, brain fog, heart disease, stroke etc. Whilst a lot of these…

I understand what you are trying to get across but you are kind of missing the point. Wheat is not always about weight gain for several reasons - 1. Some people are insulin resistant, others are not. Insuling resistance is what causes wait gain, not wheat per se. Have you been tested? 2. Flat tummy does not mean healthy.…

The WidowMaker is pretty good all about heart disease (morbid, I know) The House I Live In - All about the war on drugs Prescription Thugs - How big Pharma is shaping peoples lives (predominantly in the USA) 13th - The history of the USA prison system and why it is failing everyone Get me Roger Stone - Really interesting…

I would definitely try and increase your fiber, otherwise you will end up with gut issues further down the line :-)

Randomly, I stumbled across this today when looking for some research on aerobic thresholds, might be interesting for you https://ketogenic.com/performance/ketogenic-dieting-body-composition-beyond-abstract/

I make an omelette the night before and wrap it in foil to eat the next day. It doesnt taste bad at all, even when not reheated. Or if you want another alternative try Mascorpone and Egg pancakes. They are SO simple to make; 1oz (30g) of Mascorpone to 1 egg, mix it thoroughly so its a nice smooth batter, then put in the…

I guess it goes without saying that you have read them both from cover to cover....

Gillian McKeith, oh no! She is a quack and is NOT a doctor, or nutritionist or dietitian or anything even remotely medical, she got her 'PhD' online from some random unaccredited college in the USA by sending off a cheque! Please don't follow her advice as it's not based on science or peer reviewed literature. She ended up…

Bulking would require a lot more management and tinkering, however I believe that some bodybuilders use a cyclic keto diet that seems to work well. I dont know enough about it though as I am not a bodybuilder, I am out of my depth now, lol.

3 points you need to remember - You can get calories from fat really easily as each gram of fat has 9kcals, so a 50g of butter, olive oil or coconut oil is 450 kcals. There is your missing 500 kcals :-) - If you want to actually get into ketosis then you will need to increase you fat intake and probably reduce your protein…

You are 90% of the way there with this. There is another often overlooked angle from excess carb consumption and that is inflammation within the body and the mechanism that this invokes to cause heart disease. High carb is atherogenic (causes arterial plaque) in general and high fat is not. here is a great video that shows…

Can I suggest you read up on basic high school biology. Any carbohydrate (sugar) creates an insulin response which triggers the body to utilise sugar for energy and any excess is converted to fat, especially if the glycogen stores on the body are full. This means that the energy from carbs is short lived and hunger strikes…

Keto is a complex beast and is not something to just jump into if you want to get any benefit. IT is about way more than weight loss and can be used for numerous other reasons such as controlling diabetes, epilepsy, mid-afternoon crashes, provide endless energy during endurance sports and lower the oxygen burden on your…

Might be worth looking at some of the research as there are plenty of athletes who are keto and still perform from runners to MMA fighters and everyone in between.