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In 2009, after losing 50 lbs on WW and making lifetime, I wound up in the hospital undergoing a triple bypass. I was in the hospital for 2 weeks, a week and a half before surgery and three days after. When I left I no longer fit into the clothes I was wearing when I went in. I was also extremely constipated. It's taken me…
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Moving more has been a huge benefit for my on my weight loss journey, especially running. I had stagnated on WL using just tracking through MFP but when I started running again on a regular basis (4 - 6 times a week) I started to lose. It has also helped me to get off a couple of the blood pressure meds I was on. If I…
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Haven't checked in in awhile so Hi!
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Saw this today and thought of this group.
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Good morning! Day 1 of a long work week ahead of me.
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I run into this occasionally at work. I struggle with wanting to get as much as I can cuz the company is paying, but at the same time I try to be sensible to not overdo it. I have had more success with this lately since restarting WW. In the past I would have way over-eaten. I go with the advice from years ago to make…
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Good morning!
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Which is why I had "only" in quotes. But that was her previous mindset. It's now "I lost 1/2 a pound." This is a huge change for her. edit: This should credit Al. I think I screwed up when trying to just quote a portion of it.
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One my wife shared at WW today is that small losses are still a loss. Don't beat yourself up that you "only" lost 1/2 pound. It is still a loss and a step towards the goal. Change the mindset.
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Good morning Everybody!
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Good morning!
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CW 171.1 Target Weight < 179
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Ten years ago when I first started with WW I lost 50 lbs in a year to reach my goal weight. Life then intervened and I had to stop going to WW for several years. I gained back most of that. About a year ago I started using MFP to track food and exercise. This worked to an extent. I got down to 200 lbs but stalled out. I…
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One that surprised me was a non-fat mocha from Starbucks. I thought I was being wise going for the non-fat but when it came out to 17 points I was a bit taken aback. Bonus question: I started out using manual typewriters so two spaces was the norm with mono spaced type. In the early 90s I started using computers and doing…
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Yes, I do run. Not as fast as I was but I try to get out a few times a week. Wildfire smoke interrupted it for a week but I'm back at it. I use MapMyRun and Zombies, Run! to track my runs. It is good to find this group again. It helped quite a bit last time.
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I remember that phrase from 2009! I think I still have the wrist band that were made somewhere around here. I've moved a couple times in the ensuing years so I don't know exactly where it might be. For me Making The Better Choice involves dessert choices. That has always been my downfall in the past, especially with ice…
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Good morning!
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Old time GoaDie here. Originally in the group on WW back in 2008/2009. I originally reached goal in April 2009. Then a couple months later I underwent a triple bypass, job loss, bankruptcy, etc and had to stop WW. It's been a long journey back to health for me. I restarted WW in April and got back to my goal weight about a…
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Just got my Charge HR a few weeks ago. Would love to have new friends to keep me challenged and motivated. https://www.fitbit.com/user/659QZX
