dawn__westbury Member

These suggestions are terrific! I like the of idea of first starting to just log food (not changing anything else) to get in to that habit because logging can get tedious sometimes! Thanks everyone!!

Joined!

Thank you!!!!!

I will check out this app! Thank you! Planning helps me as well!

HAHAHA OMG that’s funny, tuna will forever remind me of peanut butter now! That’s definitely too far! I’m 43, I down for cereal for dinner too sometimes!

Did you change both your first & last name? How long did it take to settle with others and with getting used to using your new name?

Hi! My goals is to lose weight, I have plenty to lose! It’s my daughter (16) and I at home & we both eat pretty much all foods. I appreciate your response! Thank you.

Thank you for the responses .. It’s my daughter (16) and I at home, you’d think that’d make it easy since it’s just the 2 of us lol, 🤷🏻‍♀️! I will take the advice of buying based on the meals I plan to make .. usually I “plan” 3, other days we just kinda eat. Anyone who has a 16yr old knows they can be ok with cereal…

I do the same thing

Don’t think cause I understand I care! Don’t think cause I’m talking we’re friends!

I hate it when I wash my new Range then it rains the next day .. FML

Been sick for 3 days... sore throat, stuffy nose, watery eyes, swollen glands!! Not fun but ... JFT Stay within calories Drink plenty of fluids That’s about it lol!

I don’t think there really is a “healthy” granola .. but 2 Greek yogurts I love are Dannon Light n Fit Toasted Coconut Vanilla with a little Nature Valley Granola (don’t need a ton) and Dannon Banana Cream with Nilla Wafers .. again the add in’s aren’t in large amounts so it fits into my calorie budget.

Also friends and supporters that do not micromanage your food diary!! Some of us are focused on calories alone some are focus on more, I don’t want negative comments about my Taco Bell that fit into my calorie budget

This!! ^^^^^^

I find that if I have a bottle with me all the time I just drink it because it’s there .. before you know it you’ve have your daily goal.

I’m there right now, I’ve never put milk in my tea .. just doesn’t sound right .. maybe it’s best in certain kinds only? The thought of adding milk to say a mint tea sounds weird... I need a soothing tea right now with maybe added honey as my throat is so sore, I’m stuffy, chest hurts lol, I’m a mess!

Yes US ... good idea. I’ve lived here 5 months and I’ve this guy maybe here once so hopefully he won’t be a regular!

What IS gangster rap anyway? I’m old school so I think back to the “old days” as my kids would say lol. But who it is today?

Brunettes with light eyes .. we’re not the norm

$29 a month at Anytime Fitness... that also includes tanning.

This week I’ve stayed within calories (so far but plan to through the weekend!) and stuck with my 15hr fasting between dinner & breakfast! Usually stop eating at 7pm and have breakfast at 10am!

I feel you!! I DID have Chinese but had a lunch size & went with my daughter so we shared...otherwise I would have had it ALL!! Plus only water to drink!!

You checked off more than you X’d out so that’s a win!!

Hope you’re feeling better.

Hi everyone! Feel free to add me if you’re female... no men please, not sexist I’ve just had way too many date like inappropriate messages and that’s NOT why I’m here! Starting weight: 248 1st Goal weight: 190 (by my bday in May) Just For Today: 1 - Log all my food 2 - Stay within my cal goal (is that what stay in the…

I also have the Beck Diet Solution (and workbook!) .. that reminds me I should get it out!! It’s been stored away

Just wondering where you’re from, you mentioned -8!! I’m in WI so I feel you’re pain on the negative mornings!!!!

• I’m 41 and when I hit 250 the other day I was like oh hell to the no!! That was my wake up call up!! Let’s make 2018 the year we do this, no matter what!! Just keeping going, don’t give up!! Feel free to add me, if you’re female .. nothing against ALL men just, had too many creepers!! •

Remember being in hs and thinking 40’s were old!!?? I’m 41 n I don’t feel old, well my body needs work but other than that I’m good haha!!