Jaydensmamma Member

Nvm on the carbs. At 12g you're definently in the clear there!

I have been doing keto awhile and I have colitis. My colitis is almost 100% cured as of right now. The only thing I can say is to look back at what triggered your IBS before starting keto and try to cut those things out. My triggers were fiberous foods, red meats, spicy foods, dairy, and tomatos. I can now eat all those…

Im on keto so Im not sure if you're interested in my recipes but feel free to add me!

I went on keto a little over a month ago. It has cured my colitis! I post food quite often so if you're stumped on what to eat Im happy to help. All keto people are welcomed to add me!

You've got a friend in me! Lol.

If you're on the app you go up to your menu and select "goals" you then go down to nutrition info and select "calories and micronutrients". You can change your percentages for carbs, fats, and protein there. But if you change your weight to update it, it will all go back to what it was before you changed it.

Joni beat me to it. Haha

130lbs! You have already done an amazing job. You can feel free to go ahead and add me if you like.

It doesn't matter what diet you're on, you will get hungry while fasting. I am on the keto diet myself and because of the nature of the diet I can sometimes go until later in the day without feeling so much as a ping of hunger but let me just say that is not a common occurrence. I am normally mildly hungry by 10am-12pm and…

I am already married buuuut I am totally cool with new friends. Feel free to add me.

You may add me as well. :)

We are neighbors! Im basically in St. Augustine.

I'm in Florida

First thing in the morning before you eat or drink anything. :)

Im not on Atkins but I am on a low-carb diet. Feel free to add me.

Friends are always welcomed! :)

Its the best! Especially if you run and play with your pup. I worked as a dog walker with only one or two dogs a day and I lost weight. Before that, I worked with lots of dogs in a daycare, played with them all day and was very skinny no matter what I ate. Children and dogs are the best to chase after in the park and its…

Im on the keto diet and I was losing about a pound a day and then I gained a pound and about two days later I started my period. After a few days of that my weight loss was back on track and Im about 3lbs down since then. Some women gain 1-5lbs around that time. Dont stress!

Well, Im in Florida for now anyway. Im moving in a few months.

Also in Florida! I try for at the very least a 12hr fast but its not often I give in at 12hrs. My fasting is 16/8 most days.

I added a few people cos I love when people are active (especially with meal ideas). I post stuff a lot but I am on keto so a lot of it pertains to that. Its mostly meals and funny stuff but I comment and interact with my friends a lot.

Yes, I always want friends for motivation!

This same thing happened to me before I hit ketosis. It was painful but it went away. If you can, I seriously recommend that you do not give into cravings because it can make this keto flu last longer. I ate a lot of fats and drank water. The pain would go away within about 15mins of me chugging water and stuffing fats…

I log all my food. You can feel free to add me. I do not know if my diary is private or not but I can figure out how to make it public

You all can feel free to add me. It would be nice to have some good Christian friends here.

It's not so much wrapping your head around it as it is understanding that fat is not bad for you as long as it is healthy fat. The studies that came out years ago claiming that fat caused all sorts of health issues were not actually properly executed. They basically asked people what they ate without any further research…

You can add me if you like but I just wanted to say I am totally so proud of you for doing that! That will keep you accountable and focused on your goals. Plus, I know you can crush it!

Thank you. I appreciate your comments. I was just trying to understand how it kind of works after you have kids. I havent actively tried to lose weight much since I had my son (going on 18mos). I have heard a lot of people tell me "You will never get back to the same size." I assume they meant weight and maybe clothing?…

This may not help you at all but before I got pregnant with my son I was actually anorexic. I changed my eating habits a bit when I got pregnant so that I was eating at least what is recommended for me and the baby. I gained 40ish almost 50lbs in that time and it devasted me! The point I am trying to make is that you and…

There is no need to stress about it when you are first starting out. I consume mostly protein, and whike that is said to be not good for the diet because it could be converted to glucose, I am still losing weight. I personally am trying to get closer to that ratio Im supposed to be at but Im not stressing about it either.…