jcgator2016 Member

July Start Weight: 277.6 July Goal Weight: 267.6 Ultimate Goal Weight: 180 July 3: 277 July 10: 275.2 July 17: 273.4 July 24: 270.2 July 31:

January 2023 Start Weight: 299.6 End Weight: 288.4 January Loss: 11.2 February 2023 Start Weight: 288.4 End Weight: 279.2 February Loss: 9.2 March 2023 Start Weight: 279.2 Goal Weight: 269 Ultimate Goal Weight: 180 March 01: 279.2 March 08: 278.0 (-1.2) March 15: March 22: March 31:

January 2023 Start Weight: 299.6 End Weight: 288.4 January Loss: 11.2 February 2023 Start Weight: 288.4 End Weight: 279.2 February Loss: 9.2 March 2023 Start Weight: 279.2 Goal Weight: 269 Ultimate Goal Weight: 180 March 01: 279.2 March 08: March 15: March 22: March 31:

January 2023: Start Weight: 299.6 End Weight: 288.4 Total Loss: 11.2 February Start Weight: 288.4 February Goal Weight: 275 Ultimate Goal Weight: 180 February 01: 288.4 February 07: 284.4 (-4.0) February 14: 282.2 (-2.2) February 21: 282.4 (+.2) February 28: 279.2 (-3.2) Feb Total Loss: 9.2 Short of goal in Feb. Switched…

January 2023: Start Weight: 299.6 End Weight: 288.4 Total Loss: 11.2 February Start Weight: 288.4 February Goal Weight: 275 Ultimate Goal Weight: 180 February 01: 288.4 February 07: 284.4 (-4.0) February 14: 282.2 (-2.2) February 21: 282.4 (+.2) February 28:

January 2023: Start Weight: 299.6 End Weight: 288.4 Total Loss: 11.2 February Start Weight: 288.4 February Goal Weight: 275 Ultimate Goal Weight: 180 February 01: 288.4 February 07: 284.4 (-4.0) February 14: 282.2 (-2.2) February 21: February 28:

January 2023: Start Weight: 299.6 End Weight: 288.4 Total Loss: 11.2 February Start Weight: 288.4 February Goal Weight: 275 Ultimate Goal Weight: 180 February 01: 288.4 February 07: 284.4 (-4.0 lbs) February 14: February 21: February 28:

Bailey's 8th Birthday today.

January Challenge Original start weight: 295 January start weight: 262.4 January goal weight: 252.0 Ultimate goal weight: 180 Jan 03: 262.4 Jan 10: 260.2 Jan 17: 260.4 Jan 24: 259.4 Jan 31: 257.2

January Challenge Original start weight: 295 January start weight: 262.4 January goal weight: 252.0 Ultimate goal weight: 180 Jan 03: 262.4 Jan 10: 260.2 Jan 17: Jan 24: Jan 31:

January Challenge Original start weight: 295 January start weight: 262.4 January goal weight: 252.0 Ultimate goal weight: 180 Jan 03: 262.4 Jan 10: Jan 17: Jan 24: Jan 31:

27 Dec Recap Logged all Foods Calories Under Exercise: Pickleball 75 mins, lift weights 30 mins, stretch/foam rolling 20 mins Cals Burned: 976

Well...let me get it over with jcgator2016 Week 4 LW: 259.4 CW: 263.2 I am so weak. :(

26 Dec Recap Logged all Foods Stayed Under Calories (6g over carbs :( ) Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins Cals Burned: 967 Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have…

MERRY CHRISTMAS!

Happy Christmas Eve! Got my workouts done early. Went to the 6am Fitness Training session, then kettleball workout in the garage. Christmas Eve is a big day for us. My boys and their families come over about 2pm, we play our traditional scratch off bingo with two winning cards. It's a blast. Then we eat. This year it's…

Had to catch up on emails and reading. Of course I'm in. :)

23 Dec Recap Logged all Foods Calories Under Exercise: Lift weights upper body 30 mins, pickleball 90 mins, stretch/foam rolling 30 mins Calories Burned: 1175 Wheels fell off this weekend, I am so weak. Back on track today, going to have to work hard rest of week.

Sorry, MIA for a couple days. It's been a hectic, busy, interesting weekend. I gained 4 pounds, don't want to talk about it. :s Looks like I missed out on some news regarding the Big Move. Also have some interesting news about water intake after talking to my daughter in law's brother, who is a renowned nephrologist kidney…

Nancy, that's a lot of red X's. :s But knowing, you, it won't take long to work it off. You always do. I have a feeling I'm in trouble tonite if I don't show a little discipline and will power.

Yeah, you have to hunt them down, our Publix moves them around constantly. If I don't see them, I usually ask if they can check in the back, and most of the time they have more. And their cheaper at Publix than amazon or their own website. Not sure where you live in south Fla, but according to their website, Alyssa's…

Will do. Our limit is under 25 bucks. This year I purchased a nice LaxPro Power battery pack that can recharge a smartphone up to 6 times on one charge, which is great for emergencies and take on trips. Also a Yeti insulated 20 oz cup that was on a clearance sale. I like shopping on woot.com, they have some great deals.…

20 Nov Recap Logged all Foods Calories Under Exercise: Pickleball 90 mins, stationary bike 40 mins, stretch/foam rolling 30 mins Cals Burned: 1311 Water: 128 oz Our house smells like cookies. Wife and our daughter in laws have been baking Italian Cookies and peanut butter swirl fudge. I love the cannoli cookies and the…

Original Weight: 295.0 Dec Start Weight: 267.4 Dec Goal Weight: 257.0 Ultimate Goal Weight: 185 Dec 01: 267.4 Dec 07: 265.2 (-2.2) Dec 13: 262.6 (-2.6) Dec 20: 259.4 (-3.2) Dec 27: Dec 31:

jcgator2016 Week 3 LW: 262.6 CW: 259.4 Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning. Y'all have a great weekend!

18 Nov Recap Logged all Foods Calories Under Exercise: Stationary bike 40 mins Cals Burned: 365 Water: 124 oz Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.

17 Nov Recap Logged all Foods Calories: OVER Exercise: Morning weight lift 30 mins, pickleball 60 mins, stretch/foam roll 30 mins Calories Burned: 772 Water: 96 oz Not a good day. Went with the wife to her faculty Christmas party and did not do well. Got weak and gave in to many temptations. Now I feel sick.

16 Nov Recap Logged all Foods Calories Under Exercise: Fitness Training (2 Sessions) 120 mins, stretch/foam roll 30 mins x 2 Calories Burned: 1331 Water: 120 oz Morning session cardio, evening session strength and functional. I'm gonna feel it tomorrow.

Week 3 Goals Log everything Stay Under Calories Three days Fitness Training, two days pickleball 60 mins max or lift weights if knees are sore Increase weight loss to 2.5- 4 pounds No dairy Maintain new eating program

15 Nov Recap Logged all Foods Calories Under (Carbs slightly high) Exercise: Rested Knees Water: 64 oz Overall, week 2 went great. Stayed under calories every day, got my workouts in and stayed with eating program outlined by new nutritionist. No dairy, more protein, eat biggest meal for lunch, and light dinner. Did blow…