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Am in feel free too add me x
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I started with 10 as our pa said any thing less would not do any thing for us but working up on too 14 now most doing squats and arms x
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Hi any one in U.K. want too motivate each other new too all this but love the gym getting fit be nice too make new friends am 53 single live in Newcastle upon Tyne U.K. feel free too add me nice too see others how much the have lost first time for me doing gym and calorie counting thanks happy days all x
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I don’t drink too none drink liver damage I don’t mind others drinking round me if let friends come too house the drink it don’t both me my health more important I do what’s best for me if want drink zero coke on night it still enjoy I don’t need alcohol too go out you can have gd night with out it least wake up with clear…
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I love friends for motivation too kooerghgb
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Down 6 stone two left too good x
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Tall dark well groomed man with nice eyes and smile x
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My family and friends r so happy for me my daughters so pleased I have come so far got few friends that say you dnt Ned too loss more weight you going too far but I know what I want I will hit my target one day
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To kiss two stone but be nice to loss 4 stone but dought get that bit you never know if motivated adde if want too motivate together .... doing gym just started in weights so early days tend do lot off the classes etc spin aerobics legs bums tums fatburn pump what’s every one else doing how u getting on x
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Am 53 been doing gym few month need too loss few stone tone up but need motivation feel free too add me x
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Afternoon all hope you all having a good day no gym today day off rest for me but packing too go too daughters then we fly out on Tuesday too Lithuania for a 4 day break can’t wait be lots walking too keep me on track xx
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Tofu two year on valentine day he was I love him too bits my wee baby x
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Fitbit blaze is a great one !!
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Well other tuff day at gym tone and spin class tell not been for two weeks as legs hurt today am away next week to Lithuania… so going be cold but lots walking too do sightseeing got abs fat burn abs tomoz then Friday kettle bells abs fatburn will be slim one day ...
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Hi new too all this welcome too add me am margaret from Newcastle do gym most days like classes etc spin aerobics fatburn combat bums tums ....never done the gym in my life but mates got me too go love it been going about two month now but had too have few weeks off due to high b/p but back at it today need loss few more…
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I struggle too eat all mine too some days have like 1,000 left on my exercise 300 left on my calories I struggle too eat with all the meds am on suppresses my appetite do have a shake after the gym too try help me ... also ibs food allergy I can’t eat bread pasta potatoes only have almond milk no fizzy pop it’s hard but I…
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6 stone gone two more then tone up
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Amazing well done x
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Eyes and bum
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Thanks all x
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Hi am new here also new too gym been doing it a month but had stop last few weeks due raised b/p but back at gym Monday I like too do aerobics spin classes combat fat burn Pilates and gym work ..... do it with my three friends after us all losing weight with slimming world I have lost 6 stone in a year still a few too go…