LDOby10 Member

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  • It sounds like you're going to have to do this without much help from your spouse, and that is OK (maybe not ideal). We can't expect to have 100% of our needs met by our spouse. That's not fair to them. -and temptations are everywhere - like at work for example, and we don't expect our colleagues to forgo treats at the…
    in Struggling with spouse not on board. Comment by LDOby10 April 2019
  • I think the spit technique was a fine metal strategy to help overcome anticipated weakness later in the day. Good job with the self discipline. I agree with some of the other posters about being aware of salad calories.
    in Stupid McDonalds... I will overcome this Comment by LDOby10 April 2019
  • Amazing! :)
    in Food addiction weight loss ☺️☺️❤️❤️ Comment by LDOby10 April 2019
  • Tuscan Zucchini Noodle Salad - Delish!! recipe from: https://www.facebook.com/cleanfoodcrush/posts/tuscan-zucchini-noodle-salad-my-family-went-nuts-for-this-one-a-new-favorite-for/2328838544016887/
    in What do your meals look like (show me pictures).... Comment by LDOby10 April 2019
  • Congrats on your accomplishments and dedication! One year of health-forward choices is an impressive milestone. :)
    in Passed a year a couple of days ago Comment by LDOby10 March 2019
  • Way to go xgxdxbx! That is an impressive achievement. I hope you are enjoying the benefits of your hard work and achievement. :smiley:
    in 1 Year Fitness Anniversary Comment by LDOby10 February 2019
  • I 100% agree with Pour_Decisions. But, I also don't drink Orange Juice. It's mostly plain, old, refreshing water for me. -nothing against oranges though! I had some in my fruit salad last night...
    in Brushing your teeth: Before or after your morning glass of OJ? Comment by LDOby10 February 2019
  • I haven't read the book, but believe that grit is an extremely useful quality to start anything new and challenging. Jump in. Lean in to the discomfort and get started! Harness your grit! :)
    in Getting Started with GRIT Comment by LDOby10 February 2019
  • Hi Middlehaitch, I've enjoyed many of your posts over the last year, and thought you looked amazing in your little black dress in front of the Christmas tree! I've made a mental note to expect recognition from MFP at the 8 year mark! lol Yes, I'm also doing BodyBoss. Like your DiL, I started my second round this Jan. I…
    in 1 Year Fitness Anniversary Comment by LDOby10 February 2019
  • Welcome Daniel. I'm retired Canadian Air Force. I hope you'll enjoy the benefits of MyFitnessPal. It's been GREAT for me. :)
    in Any one else Military? Comment by LDOby10 December 2018
  • I used to give myself a daily goal. If I ate healthy foods and had 40cals to spare at the end of the day (as planned), I'd get 1 piece (40cals) of my favourite Lindt chocolate. mmmmmm yum. -great way to end each day. Success tasted great!
    in What incentive have you given or gave yourself Comment by LDOby10 November 2018
  • I'm 5'5" and 43 years old. I was a skinny, then slender person for most of my life - until I wasn't quite, topping at 137lbs. I believe that I'm finally in maintenance (I lost an extra 10lbs when I switched to maintenance calories of 1680cal. I have concluded that they were too low for me to maintain at 120 - my goal). I'm…
    in 5'4-5'5 women what are your maintenance calories? Comment by LDOby10 November 2018
  • Are you still doing BodyBoss? I've been tracking since Feb and lost 25lbs - reaching my goal weight. Then I started BodyBoss, with pre-training. I just started cycle 2 week 4 of BodyBoss today. My goal is to complete the whole program. -maybe firm up a bit with it. I haven't seen much BodyBoss talk in this forum. How are…
    in Getting Started Comment by LDOby10 October 2018
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