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Things never are as bad as they seem , relapse is part of the cycle , as long as u can pick yourself up the next day an get back on plan
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Sorry to hear about your relapse hope ya get back into the program son
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I’ve just come off the Nicolette quick mist spray as I found myself getting hooked on them as well now I’m just chewing gum when I get a craving
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I been thinking about starting creatine now that I’m training again
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My diet varies from lots of boiled eggs to healthy chicken stir fry’s , rib eye steaks , sweet potatoes wedges and lots of salads
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I was 18 stone at my biggest weight and managed to get down to 13 stone beginning of last year. I just kept on with healthy eating and exercise, it took a long time but I got there in the end . I’ve put abit back on which I’m trying to lose between now and the summer
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I lost 4 stone over a 3 year period and what worked for me was not putting a time limit on my weight loss plan and just kept on with exercise and healthy eating it worked for me although last year I put over a stone back on which I’m now trying to lose with the same technique
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Yorkshire leeds to be precise
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It tastes toooo good especially KFC
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Hey guys how’s the fitness plans going hope it’s all good I’ve been going gym for 6 weeks and unbelievably I’ve put on weight not lost any , going wrong somewhere
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Mix it up protein and carbs for me as I’m in training fruit , fibre and healthy fats
