approaching 40 and 20 stone

MrGLewry
MrGLewry Posts: 8 Member
edited November 25 in Introduce Yourself
I'm 40 this year and almost at 20 stone. too much of a sweet tooth and yoyo dieting. I've been using mfp on and off for a number of years, ditched my old account and started a new fresh one. I need to get serious now, the realisation that I couldn't bend down and tie my shoes without holding my breath was a real eye opener for me. feel free to add me as a friend, I could do with the support and hopefully I can help you as well.
Gareth

Replies

  • craignev
    craignev Posts: 1,247 Member
    Hi Gareth. I'm 45 and my highest was 19 stone at the end of last year. I'm just above 17 now and trying to get below 13 :)
  • MrGLewry
    MrGLewry Posts: 8 Member
    good luck buddy, you are doing well, how long did it take you to get to where you are now?
  • SoulOfALion5
    SoulOfALion5 Posts: 115 Member
    Good luck in your journey
  • neiluk44
    neiluk44 Posts: 18 Member
    I was 18 stone at my biggest weight and managed to get down to 13 stone beginning of last year. I just kept on with healthy eating and exercise, it took a long time but I got there in the end .
    I’ve put abit back on which I’m trying to lose between now and the summer
  • SoulOfALion5
    SoulOfALion5 Posts: 115 Member
    Good luck on dropping the few lbs
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