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Hey friends! Just popping in to say I'm averaging about 7-8 miles a day. Off strength for a few days as I pulled a muscle in my back taking boxes full of stuff to charity. I'm doing the same indoor walks as usual, won't bore y'all by posting the same old thing. If anyone wants to know, I will of course be happy to share.…
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Hi @mypinkbikini, I'm sorry to hear you are dealing with medical issues and have a surgery coming up, too. It's wonderful that you are at your goal weight and that you've decided to focus on infusing your body with good nutrients and building muscle. I will certainly keep you in my thoughts and prayers for your health and…
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March Goal: 160 miles plus Jillian Michaels workouts daily for strength & toning March 1: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Walk Party + 45 min JM Banish Fat, Boost Metabolism March 2: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walking for Weight Loss + 45 min JM BFBM March 3: 5 Miracle Miles + 45 JM BFBM March 4: 6…
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Thanks @texasgardnr! I am pushing myself because I've gained a little bit and if I don't stay with this routine every day, I'll have a very hard time getting back to it. I am still modifying some of the Jillian moves like aerobic burpees..can't handle the stress on my shoulders and the jump back and up, but I am doing the…
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March Goal: 160 miles plus Jillian Michaels workouts daily for strength & toning March 1: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Walk Party + 45 min JM Banish Fat, Boost Metabolism March 2: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walking for Weight Loss + 45 min JM BFBM March 3: 5 Miracle Miles + 45 JM BFBM March 4: 6…
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March Goal: 160 miles plus Jillian Michaels workouts daily for strength & toning (Also, will try to post in the group more often like I used to do!) March 1: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Walk Party + 45 min JM Banish Fat, Boost Metabolism March 2: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walking for Weight Loss +…
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Congrats on your achievements @mypinkbikini. You're so right that even 5-10 minutes is beneficial for your body. It sounds like you are really sticking with it and seeing results! Poor you with all the medical issues! I have a suggestion for you and it may or may not work, but I have a friend who had a doctor recommend for…
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Feb Goals: 155 miles with daily focus on working harder on strength and toning Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights Feb…
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Feb Goals: 155 miles with daily focus on working harder on strength and toning Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights Feb…
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Feb Goals: 155 miles with daily focus on working harder on strength and toning Feb 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán Feb 2: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 16 min Tracy Anderson Method Arm Toning w/weights Feb…
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Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates…
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@BCLadybug888 I had to get into my account to find out how long I've had it! Looks like I activated it in July of 2016. So I guess I should be grateful that it's lasted this long! I have the Alta and I never traded up because it's always worked plus the majority of trackers are a lot larger than Alta and I have tiny…
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Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates…
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Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán Jan 4: 5 Fat Burning Miles + 19 min Winsor Pilates…
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@sewfast Wow, that is an awesome view you have on your walk! I am so envious! I'm in the city so my outside walks are in flat boring neighborhoods with houses upon houses and parked cars on the streets.
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Jan Goal: 155 miles plus daily strength Jan 1: 6 Miles ~ 4 Miles Fast & Firm + 2 Miles The Big Burn + 16 min TA Precision Toning Arms Jan 2: 5 Boosted Miles ~ 13 min Karen Lord Pilates Movement legs & butt Jan 3: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán Jan 4: 5 Fat…
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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@deeder522, you said it warmed up for you on Christmas? Same here. And sadly, we've been having weather in the 70s for several days plus rain today. Unseasonably warm and I hate it. It is good for getting outside, but I'd rather be snowed in!
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec. 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Dec. 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk to the Hits + 26 min Pilates Mat Workout w/Ana Cabán Dec 2: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Dancing (45 minutes) + 19 min Winsor Pilates buns & thighs sculpting Dec 3: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán Dec 4: 6 Miles ~ 5 Really Big…
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Great job @Ladybug8882021! Walking 250 steps each hour is a great way to keep moving and is so good for you!
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Hi Walker Friends! Y'all know I'm in a bad habit of not getting over here to the community to post very quickly. Can I blame this new format? It's so strange. I also have not been able to bookmark our December thread. I keep getting an error. December is a challenge because I will be out of town about 10 days around…
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Hey @mypinkbikini, I'm sorry I didn't see this message earlier. I know a lot of people find it a struggle to be vegan for many different reasons and you should do what you feel is right for you. Protein hasn't been an issue for me. Some examples of things I eat which have protein are lots of spinach, black beans,…
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**Way behind in posting, been a busy month! November Goal: 130 miles plus strength/Pilates each day Nov 1: 4 Miles WATP Express+ 19 min Winsor Pilates buns & thighs sculpting Nov 2: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán Nov 3: 4 Fast Miles Walk Slim + 19 min Winsor…
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November Goal: 130 miles plus strength/Pilates each day Nov 1: 4 Miles WATP Express+ 19 min Winsor Pilates buns & thighs sculpting Nov 2: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán Nov 3: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting Nov 4: 6 Miles…