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It’s not always the weight loss that counts. To truly track your progress you should take measurements and keep a diary of them. Eventually you’ll notice your weight loss plateau but you’ll keep looking smaller week after week! Keep up the hard work!
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I was accused of steroids for the first time in a long time! People are finally noticing the gains! FYI I don’t use steroids
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What are your goals? Do you want to lift heavy or have minimal body fat?
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Did you lose this in fat?
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Congrats! You lost water weight!!! Almost everyone in the world’s weight can sway 2-20 lbs over the course of 2 weeks. If your diet prior to the two weeks of hard work was pizza, cola, cookies, and any other high carb food. Then for 2 weeks you eat relatively healthier and consume plenty of water, then boom you lose 8lbs…
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Nice shoes!
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Diet is important. Eventually overindulging in Pizza cookies and soda will negate all exercise
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I’ll join you on this Journey! Today is Day 1 of alcohol sobriety for me. My goal is to make it one day at a time.
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Learning to whistle. I’m almost there, I can on accident sometimes. Also Bench 315 Squat 405
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That makes you a world class runner! 46 is elite
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Add me
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Add me!!
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Wowza! Great work!
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Cobra Kai!
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Thank you
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What app is that?
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Belly button switched from an innie to an outie
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Went hiking
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Do they have a BMI calculator based on body types? It is impossible for me to reach a “normal” BMI of 25.0 without having 5%, or less, body fat.
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You can tell where my first creatine cycle was. Started another cycle on Monday!
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You can tell where my first creatine cycle was. Started another cycle on Monday.
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Congrats man! Have you ever tried the Smolov squat routine. You’ll easily increase your squat 10%-20%. Plus you’ll gain a couple pounds of muscle mass.
