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@ BigbandJohn- I have about 160 pounds to lose. I am setting my weekly goal at 2 pounds. I also wear a cpap due to my weight and have high blood pressure. Need to just ditch any doubts and do it finally. I dont want to wait for jan 1st as a new years resolution. I am stRting today and am not going to toy w the idea of…
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I don't really have any need for limitation for sodium, except I get freaked out when I see all the red pop up at the bottom of my daily amounts and I am way over on sodium! I will look into cooking more at home which means more control of sodium. Thank you.
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Can you guys seeing yourself eating this low carb way for the next 30,40 years? Just curious if doubt creeps in?
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Did you count calories only? Did you count carbs? Just curious.
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Well to be fair, Atkins has been around since the early 1970's when he advocated a high fat, low carb diet, so that is more than a few years I would say.
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I am open to other things or suggestions, it's just that I am familiar with Atkins having done it way back in 2005. Had success but was tired of eating meat, and veggies and cheese and eggs after a while, BUT it did work when I was on it.
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So you are suggesting I do 1 lb a week? And stick with 1 lb a week throughout the whole process? I guess 1lb a week is better than 0 lbs a week if I'm always hungry and giving up!
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I have a lot of weight to lose, so I put 2 lbs a week, but family says to do only 1 lb a week so I don't feel overwhelmed. I think I have a reasonable eating plan, eat whatever, and try to incorporate fruits and veggies as much as I can. I don't restrict bad foods, been on the Atkins yo yo diet before, can't eat like that…
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. 100 lbs to be at my goal
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Good points. Plus it costs $ but I tend to like your reasons you listed. Just curious, if I have a lot of weight to lose, should I start at 2, 1.5, or 1 lb a week as my goal?
