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Welcome GrannyGoes4it , if you got any questions regarding Keto/LCHF or just low carbs , then there is always somon here to help out. Well done on your first 7.2 pounds. Keep it going.
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I personally just think is another scaremongering on the loss.
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If only the knew back then what we know today, and more peopler would have joined the diet. I remember when i told my husband i was on atkins diet words to me ( your stupid it doesn't work and is bad for you) 1 year later he had to eat his own words, he joined me on my low carb and got rid of his diabetes with a 2 stone…
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I get very hot in my face when in keto ( like a blushing felling) not sure about the taste in my mouth, saying that i do get some funny smells from my mouth sometimes. Right now i am on and off the wagon ( finding it hard when kids is off , throws me of my track).
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Yep.
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If you can get the tuna in oliver oil you will be fine and means you wont need the mayo . You can also get mackerel tin which is in oil or water and 0 sugar. I normally get one tin and mix 30 ml of creme fraiche (1g carb)with it in a mixer and use it as a snack with mix veg.and the best thing about mackerel being in a tin…
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When you say tuna, does that mean fresh tuna ot tinned tuna. If tinned you need the oily tuna not the tuna i water, if fresh tuna you alright. Chicken beast it's very fatty you are better of with chicken thighs which if lot more fatty.
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I use garlic and butter (around 125g )on my chicken thighs but i put it in the own for 45 min . Put the chicken in a deep oven dish and then melt the butter with garlic in the mico oven or over a very low heat ( needs to be fully melted ) pour it all over the chicken and put it in the oven 190f for around 45 min turn ones…
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Thanks for your replies. Again very helpful. Regards to the protein questions it was ment for meat source. Protein powder and bars dont agree with me, but i know my hubby for then often.
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Thanks for all your advice. I need to lose around 30 pounds. I will watch my carbs intake to around no more then 30 g. I am starting on Monday as it will fit in with my work hours. ( off for 6 weeks).
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Just remember if you live in uk , the carbs you see on the package is the right number so dont subtract the fiber from it.
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Thanks for your replies, they help me with my question. I know now what i need to do. :)
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Thanks tcunbeliever, i do have 30 pounds spare of fat to loss on my body. Regarding to my food dairy, all i can say is i forget to put the food on it. I do eat lot of Quorn. On a normal week i will normally eat meat sausage, chicken , beef and pork and Quorn, i like to cook from scratch, i normal only eat meat in the…
