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some peopler think they know better then you
On another broad there was a woman who suffered from constipation and asking for help. Plenty of peopler did telling her to get more vegetables. I told her to use light oliver oil to cook her vegetables with rather then vegetables oil as that was what she was using. Another member reply back and said."I would never…
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Another read for you "Why i will never go keto again "
Thought i will share this one with you all. https://thefithousewife.com/2018/05/why-ill-never-go-keto-again/ All i can say is maybe she should have been more relaxed about her intake of carbs, i know i am.
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yep another read for you
For the ones who is interested. http://www.dieting-mag.com/ some good ideas there.
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In The News Today
Just read this and thought i will share it with you all. https://www.bbc.co.uk/news/health-45195474
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Interesting reading
Thought i would share this with you all. https://drjockers.com/ketogenic-diet-vs-atkins-better/
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Another interested movie to watch
Just watched this movie on Amazon Tv. That Sugar Film. Some of you might find it interesting to watch.
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Interesting Reading
Thought i would share this with you all. https://drjockers.com/ketogenic-diet-vs-atkins-better/
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Which Protein do you buy
Just wondering which kind of protein you all buy? How much carbs has it got in it? Like fish, beef, chicken and pork also do you buy sliced precooked meat to eat on the go?
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keto home made mayonnaise recipe
I am looking for a nice keto home made mayonnaise recipe, if anyone got one?
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Questions regards to low carbs
Do you have to eat all that fat for the keto diet to work? Or is eating low carbs like 20-30 a day enough? I was looking at having scramble eggs with full fat cream (5ml) in the morning. And meat and salad with full fat mayonnaise for lunche. And then a meat and vegetables in the evening with full fat mayonnaise. As a…
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Question regarding carbs
I am new to low carbs and just wondering if i stick to 50 Carbs everyday but not including lots of fat and protein will i still loss weight? My body cant take all the protein and fat intake also it cant take low fat food or different alternative sugar. I also suffering with wheat and rice and potatoes. I am fine with…
