anothermfpuser Member

To everyone on this thread... It doesn't matter how many times you jump back into the game, the important fact is - you do!

Anyone can feel free to add me as well.

One thing that seems common as we age is arthritis. I'm loaded with it - particularly my hands and my back. Movement is key !

Your "essentials" may be different than others. Think about what types of activities you enjoy and build from that. That said, if it were me and I was limited on space, I would get: a good exercise mat, adjustable dumbbells, and resistance bands for inside and sneakers for outside (walking / running). I would also get an…

Glad to see this thread is still going. So many good perspectives here. My parents did not age well and died relatively young (72 & 80) and struggled for probably 10 years before they passed. Was all of it self-induced? No - but much of it was and in my opinion could have been avoided somewhat if they took better care of…

For me = cardio 1x - strength 2x. For someone else it could be different.

Heading to 53. I began shedding around 48 after realizing how big I had become. All came down to honest/accurate logging in terms of calories (in and out). No fasting, no plans, etc.. Just portion control and exercise. Dropped about 50lbs in about 8 months. 5 years later it still works. eta... doesn't need to be…

Of all the things that could possibly be said... this is the most important at the time.

I would rather be totally overweight than to subject myself to this torture.

All good stuff that's been offered up. One thing I will add is to try assembling a good/supportive friends list for yourself. A good support system here can be pretty important over time. Realize people will come and go from your list. There will probably be a handful that are instrumental to you. I have a bunch myself and…

Yoga with Adriene seems to be a favorite for many people. https://www.youtube.com/user/yogawithadriene

I used to run outside in the winter at any/all costs. The cold wasn't the issue - it's the ice. Even with crampons, I still did it but never totally enjoyed it. This year I decided to not do it during the ice/snow conditions and have put my efforts into the other activities I do which help to support running but I do not…

I've been using a Concept2 for the last 5 years and it's been a great purchase. If maintained, it will last a lifetime. I use it as a cross-training tool for an offset to running and biking. With over 5 million meters, I can say definitively the item is high quality.

Heading to 53 myself. I enjoy having interactive friends on my list. Feel free to send me a request.

I love Pilates and try to do it frequently. Though I generally use a Reformer, the Howcast video series on YT are very good on understanding many of the moves on mat. As with anything, Pilates included - proper form is key.

Age can be a positive or negative thing depending on perspective and how you deal with it (or not). Heading to 53 myself. Aging well is my goal. I try to do things accordingly which will help me in doing that. A balanced - moderate exercise program is part of it, but not the only thing I do. I also engage in other…

And.. this is the key right here.. True, the community here can help to inspire you to try things, help to encourage, etc... What no one else other than you can do - is to commit to it and do it. It means not quitting when you have a bad day, week or month. Ultimately, there is no finish line. Once each goal is met, you…

Can't add much more than what's already been said. My wife was a stay-at-home-mom for the first 2.5 years and then I was a stay-at-home-dad for the next 2 years of our child's life. It was the greatest experience of my life - also one of the most challenging. Enjoy the ride. It goes FAST!!!!

Good for you! A 'healthy' state of being encompasses more than a number on a scale.

This should be a call for a doctor to make. Pilates (like almost anything else) is all about proper form or injury can ensue. That said, here are some I do on my reformer. https://www.youtube.com/watch?v=rd-FQx-HYv0 https://www.youtube.com/watch?v=bRYc8_LA2PI

I'll assume you mean pain from injury and not muscle soreness from pushing it in the gym. In my book these are very different. Also my experience is coming from someone who was never an athlete or strong guy in past years. About 4 years ago I was full-blaze ahead no matter what the cost and learned the hard way it wasn't…

You've already done one of the hardest steps.. you've acknowledged it. Think short goals 5-10 lbs at a time.

I love Pilates. Took private lessons for a while then ended up purchasing a Allegro 2 Reformer & Tower. At my age the gains to be had are enormous.

Thank you... Agreed. To bad though had to learn that the hard way growing up. All good now and in proper perspective.

That's awesome. Those that I was close to in my elementary and high school days (about 8 of them) still connect now as time allows. I was never considered part of the 'in-crowd' or popular growing up. I did try reconnecting with many of the folks I went to school with from grades 1-8 on FB, however they made it clear they…

I've actually never used one for sake of my calorie intake. Have one on hand for when I buy bulk foods (especially meat) and want to freeze in 'meal' sized packs. For that matter, I never measured anything either (cups/spoons). Only eyeball...

Not just for diet &/or exercise - I always say, find whatever works for you and ignore whoever tells you it's 'not possible'. For me, exercise and diet are not completely linked together. I exercise for the benefits of feeling good and keeping up the body. I am moderately mindful of what I eat but not a fanatic in any…

Too much too soon = burnout and injury. Not sustainable. I often/mostly do 2 workouts a day. I do cardio, weights as well as Pilates, so I have a plan that integrates a balance of all 3.

A lot of good advice/thoughts here. At 52, I love to lift but I do not lift "heavy". I do challenge myself but within reasonable parameters. I try to lift 3-4x a week and do a sequence of 4 total body routines using dumbbells and body weight. Lifting has made many daily tasks easier. Pilates is the only other activity I do…

I don't consider it "colder" until it gets below 40. 30-40 degrees = running pants, long sleeve shirt, running hoodie, hat & gloves. 20-30 degrees = running pants, long sleeve shirt, running hoodie, vest, hat, & gloves. less than 20 = running pants, tights, long sleeve shirt, running hoodie, vest, hat, & gloves. All this…