We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So very sorry! Monday was the holiday and Tuesday was intense. Any how; Username: nlalamin04 Weigh in week: 4 Weigh in day: Monday Previous Weight: 212 Todays Weight: 213
-
Weekly weigh in Username: nlalamin04 Weigh in week: 4 Weigh in day: Monday Previous Weight: 211 Todays Weight: 213 Trying diligently to back on track
-
Thank you!! With such few treatments left my symptoms are finally catching up but. In a few weeks it’ll be a memory
-
Thank you! Yes hydration is important! @AustinRuadhain
-
Thank you so much!
-
I’ve been struggling these past few days. Feeling a bit more tired than usual as I come into my last 3 treatments 🎊🎊🎊. Praying for more energy 💪🏾💪🏾💪🏾
-
I go back and forth too. I totally understand. Keep doing what you’re doing! It seems you usually do well 😉
-
It just feels soooo slooow 🐌
-
Weekly Weigh-In Username: nlalamin04 Weigh in week: 3 Weigh in day: Monday Previous Weight: 212 Todays Weight: 211 Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
-
Saturday Daily Check In Calories: over Water: over Exercise: nearly 8,000 steps Goals or Improvementsfor tomorrow: attended my nieces graduation/farewell party. Food choices weren’t optimal. Back on track for Sunday. Incorporate more greens, 20 min HiiT w/o, water, water, water
-
The smoky refried bean soup, is really really good!
-
@AustinRuadhain @Katmary71 Smoky Refried Bean Soup
-
I focus on long term rewards. What makes me feel good day to day is being able to say I did what I set out to do. But long term I want to feel good in my clothes and right now I don’t.
-
Daily Check-In Calories: under Water: over Exercise: 20 min walk Goals or Improvementsfor tomorrow: HiiT workout and try a new healthy recipe ☺️
-
Daily Check-In Calories: under Water: under Exercise: very little Goals or Improvementsfor tomorrow: Do a low impact HiiT workout in the morning. Get to my 100 oz of water. I’m glad it’s only Wednesday- I have 5 days to get myself in order and make an impact before Monday 💪🏾
-
@AustinRuadhain I would love some meal prep ideas. This is all new to me trying to minimize my animal product intake but I know it will be good for my blood pressure; as well as my overall health.
-
I love seeing everyone’s progress ❤️❤️
-
@Kres567 thank you! It’s a struggle cause my meds have steroids. That’s why I’m always looking for suggestions for a more veggie based, decreased animal diet. It’s better for my condition.
-
Username: nlalamin04 Weigh in week: Week 2 Weigh in day: Monday Previous Weight: 213 Todays Weight: 212 I’m down a pound. I’m still adjusting my food. My goal is 2lbs a week. Daily Check-In Calories: over Water: over Exercise: very little Goals for improvement: Get a walk in, at least 30 mins. Increase veggies *Mondays are…
-
Good Morning! I totally lost track of days! My kids came home this weekend and I was just lost in time, literally. Anyway today is my weigh-in and fresh start for the week. I’ll be posting in a few hours. Sorry I just kind of fell the earth for a minute 🤦🏾♀️
-
Daily Check-In Calories: over Water: under Exercise: very little walking today Goals or Improvementsfor tomorrow: just to have an overall better day. I was very tired today and had dinner plans with a friend I haven’t seen in a long time. Today was a struggle for sure 😕
-
Daily Check-In Calories: under Water: over Exercise: 1+hr walk just over 10K steps Goals or Improvementsfor tomorrow: eat enough! I’m struggling to eat enough and having to eat a protein bar to get to atleast 1,200 calories! So, I’m going to institute some changes
-
Daily Check-In Calories: under Water: over Exercise: just over an hour walking Goals or Improvementsfor tomorrow: walk 1x in the a.m. 1x in the p.m.
-
@buniphuphu yes! I always have to remind myself it’s a journey not a race
-
@AustinRuadhain thanks!! I did my walk this morning!! I’m so happy
-
Team Challenge Goals 1. Take a 30min walk Tues-Sat 2. Amp up my veggies, having them EACH meal 3. Increase water intake
-
Username: nlalamin04 Weigh in week: Week 1 Weigh in day: Monday Previous Weight: 210 Todays Weight: 213 This is an awful week to start weighing in 😂. I’m very bloated but that’s ok. No excuses. Next Monday will look differently 😉
-
tess5036 what do you eat to stay under 20 grams of carbs?
-
Tess5036 what do you eat to stay at under 20 grams?
