nlalamin04 Member

So very sorry! Monday was the holiday and Tuesday was intense. Any how; Username: nlalamin04 Weigh in week: 4 Weigh in day: Monday Previous Weight: 212 Todays Weight: 213

Weekly weigh in Username: nlalamin04 Weigh in week: 4 Weigh in day: Monday Previous Weight: 211 Todays Weight: 213 Trying diligently to back on track

Thank you!! With such few treatments left my symptoms are finally catching up but. In a few weeks it’ll be a memory

Thank you! Yes hydration is important! @AustinRuadhain

Thank you so much!

I’ve been struggling these past few days. Feeling a bit more tired than usual as I come into my last 3 treatments 🎊🎊🎊. Praying for more energy 💪🏾💪🏾💪🏾

I go back and forth too. I totally understand. Keep doing what you’re doing! It seems you usually do well 😉

It just feels soooo slooow 🐌

Weekly Weigh-In Username: nlalamin04 Weigh in week: 3 Weigh in day: Monday Previous Weight: 212 Todays Weight: 211 Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!

Saturday Daily Check In Calories: over Water: over Exercise: nearly 8,000 steps Goals or Improvementsfor tomorrow: attended my nieces graduation/farewell party. Food choices weren’t optimal. Back on track for Sunday. Incorporate more greens, 20 min HiiT w/o, water, water, water

The smoky refried bean soup, is really really good!

@AustinRuadhain @Katmary71 Smoky Refried Bean Soup

I focus on long term rewards. What makes me feel good day to day is being able to say I did what I set out to do. But long term I want to feel good in my clothes and right now I don’t.

Daily Check-In Calories: under Water: over Exercise: 20 min walk Goals or Improvementsfor tomorrow: HiiT workout and try a new healthy recipe ☺️

Daily Check-In Calories: under Water: under Exercise: very little Goals or Improvementsfor tomorrow: Do a low impact HiiT workout in the morning. Get to my 100 oz of water. I’m glad it’s only Wednesday- I have 5 days to get myself in order and make an impact before Monday 💪🏾

@AustinRuadhain I would love some meal prep ideas. This is all new to me trying to minimize my animal product intake but I know it will be good for my blood pressure; as well as my overall health.

I love seeing everyone’s progress ❤️❤️

@Kres567 thank you! It’s a struggle cause my meds have steroids. That’s why I’m always looking for suggestions for a more veggie based, decreased animal diet. It’s better for my condition.

Username: nlalamin04 Weigh in week: Week 2 Weigh in day: Monday Previous Weight: 213 Todays Weight: 212 I’m down a pound. I’m still adjusting my food. My goal is 2lbs a week. Daily Check-In Calories: over Water: over Exercise: very little Goals for improvement: Get a walk in, at least 30 mins. Increase veggies *Mondays are…

Good Morning! I totally lost track of days! My kids came home this weekend and I was just lost in time, literally. Anyway today is my weigh-in and fresh start for the week. I’ll be posting in a few hours. Sorry I just kind of fell the earth for a minute 🤦🏾‍♀️

Daily Check-In Calories: over Water: under Exercise: very little walking today Goals or Improvementsfor tomorrow: just to have an overall better day. I was very tired today and had dinner plans with a friend I haven’t seen in a long time. Today was a struggle for sure 😕

Daily Check-In Calories: under Water: over Exercise: 1+hr walk just over 10K steps Goals or Improvementsfor tomorrow: eat enough! I’m struggling to eat enough and having to eat a protein bar to get to atleast 1,200 calories! So, I’m going to institute some changes

Daily Check-In Calories: under Water: over Exercise: just over an hour walking Goals or Improvementsfor tomorrow: walk 1x in the a.m. 1x in the p.m.

@buniphuphu yes! I always have to remind myself it’s a journey not a race

@AustinRuadhain thanks!! I did my walk this morning!! I’m so happy

Team Challenge Goals 1. Take a 30min walk Tues-Sat 2. Amp up my veggies, having them EACH meal 3. Increase water intake

Username: nlalamin04 Weigh in week: Week 1 Weigh in day: Monday Previous Weight: 210 Todays Weight: 213 This is an awful week to start weighing in 😂. I’m very bloated but that’s ok. No excuses. Next Monday will look differently 😉

tess5036 what do you eat to stay under 20 grams of carbs?

Tess5036 what do you eat to stay at under 20 grams?