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Hi back again
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Today make day 2 for me trying keto. I am really trying stay away from the heavy carb. I love banana and I miss eating them.
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Yep I have high blood pressure they just put so much salt in everything these days
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I have put it in a smoothie
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So aylshawns how many calories is your smoothie
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Yep I think I been been having a it water weight because I am swollen and bloated.
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Good idea thanks I just eating enough protein I did try protein shake but I have drinking milk.
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I new again back to try this looking for positive and good friends feel free to friend request me
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Hello do you have celiac
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Well I must not be doing something right not the right food choices. But I did get more protein in today.
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Do my macros % suppose to be 100%at the end of the day. I am never going to make it.
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I am doing WW online did good the first couple weeks but I may be canceling it at the end of the month.
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Got to get me a food scale soon
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Thank you all :)
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Tracking everything walking 3 days a week hope to start back at the gym.
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I take Fish Oil and Magnesium for my headache
