Fried Catfish fillet
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cwsweetpea28
Posts: 25 Member
I was trying making a meal but it a little difficulty how many calories would you average it to be. Frying it in a little canola oil.
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Replies
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weigh the catfish and log it. weigh anything you add to the catfish, including oil, and log it.2
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Got to get me a food scale soon4
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cwsweetpea28 wrote: »Got to get me a food scale soon
It's a game changer, for sure. Also saves on dishes since you don't have to use cups and spoons nearly as much (I just use liquid measuring cups now).0 -
Cooked catfish is about 40-50 calories per ounce before considering the breading or frying oil. I'd call a 6 ounce portion about 450-500 calories. 250-300 for the protein and another 150-200 for the breading and oil absorbed from frying.0
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