Additional vitamin supplements?

I take daily prenatal + multi. I’m probably getting most of what I need out of my normal diet but there’s no harm in taking one. If you restrict certain food groups or types of foods or eat a low calorie diet, you may benefit from one.

.....Flintsones

Sure. I'm anemic and have to supplement aggressively with iron to stay in Low Normal despite also eating 100 % RDA.

I live in Massachusetts, sunburn easily so take Vitamin D.

I don't eat iodized salt so take iodine.

Etc.

I don't, because my doctor advised me that most people who eat a well-rounded diet don't need one unless there's a clear medical reason for it. I've been checked for various potential deficiencies. If you think you have a deficiency, better to get it checked out than to spend your money on supplements you may or may not need.

I take both Zinc and Iodine because I'm deficient, I don't bother with anything else because I eat a well balanced diet. There is no need to take a vitamin/mineral supplement unless you are deficient, otherwise it's just expensive pee.

For the record, I do have a history of anemia and have historically taken an iron supplement on and off for years, but ever since I switched to cooking elusively with cast iron, my levels have always been great.

I take Fish Oil and Magnesium for my headache