Ktmom19 Member

The picture doesn't do these, but I made these egg bites and consistency is very similar to Starbucks. They have nonfat plain Greek yogurt and cottage cheese in them. I loaded them up with veggies (peppers, mushrooms, broccoli, spinach) and Turkey sausage.

Thanks for all the ideas!

I wish I liked cottage cheese! I cannot get past the texture. I'm currently obsessed with egg bites from Starbucks made with egg whites and roasted red peppers. I also like to get the steamable frozen zoodles (zucchini noodles), add tomato sauce and Turkey meatballs.

I think the others touched on healthy eating. My current quick go-tos when I am on the run are Starbucks Egg White and Red Pepper Egg Bites (my current fave brealfast), Jimmy John's Unwiches, and Mr. Goodcents Centsable Meals Teriyaki Chicken over Cauliflower Rice. For cooking, I love making spaghetti and meatballs, but…

Sept 30th SW: 160.4 GW: 115 (I am 5 ft tall) LW: 141.4 TW: 142.4 (+1.0) OL: 18 12th week - For some reason, I felt especially hungry this week. Made multiple bad choices, even failed to log for the first time in 12 weeks. I am back on track now and this coming week will be better 🙂

Corrected SW: 160.4 GW: 115 (I am 5 ft tall) LW: 144 TW: 141.4 (-2.6) OL: 19

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 144 TW: 141.4 (-2.6) OL: 16.4 11th week - Came down with a bad illness this week. I had to make myself eat and drink because the desire was not there. My food went straight through me (sorry too much info). I am still on strong meds. I have lost water weight and I anticipate a smaller…

This weigh in was from 9/16. I weigh in on Sundays. SW: 160.4 GW: 115 (I am 5 ft tall) LW: 145.6 TW: 144 (-1.6) OL: 16.4 10th week down.

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 148.2 TW: 145.6 (-2.6) OL: 14.8 9th week - Had a great week! Almost to my short term goal of losing 15lbs😁. I was sick this week and the nurse at the doctor's office handed me a sheet about my BMI being unhealthy. I am glad to be doing something about it.

@tinkerbellang83 Thanks! I needed that reminder!

I am right there with you @clairehardy77 ... My only son started school. I was a crying mess, and he was so excited to go to school! He has been going two weeks now and he loves it.

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 148.0 TW: 148.2 (+0.2) OL: 12.2 8th week... This one was rough mentally. I am doing everything right but the scale is virtually not changing. I have increased my exercise the last two weeks so hopefully as my body gets used to it, I will start to see a loss. 🤞🙏

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 148.6 TW: 148.0 (-0.6) OL: 12.4 7th week- My progress really slowed this week and I actually was more consistent with exercising. I am wondering if it is normal to initially gain weight when you start exercising more. It's hard when you are doing everything right and are not seeing…

That's a nice place to start. I am sure all those small bouts of walking add up. I do not have a fitness watch but was planning to get one for my bday soon - that's beside the point. I will give your walking advice a try though.

Have you tried sheet pan fajitas? Look it up online. You basically throw all the ingredients on a sheet pan and bake. They turn out just as good as grilled in my opinion.

Mmm...I have not made fajitas in a while!

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 150.2 TW: 148.6 (-1.6) OL: 11.8 6th week - I am finally starting to feel a little looseness in my pants! Yay! I think it was actually easier to be active on vacation last week when I was walking everywhere. My biggest struggle right now is coming home from work exhausted not wanting…

@Adc7225 Good luck! That sounds like a very reasonable goal. Let us know how it goes. I am still early in the 6 months (little over a month in), but I am on target with my weight loss so far. 🤞

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 151.8 TW: 150.2 (-1.6) OL: 10.2 I was on vacation, away from home, most of this week. We ate out frequently, but I tried to make the healthiest choices with what was available. I am pleased with the progress I made.

Yesterday, August 6th - 60 min walk. Meeting my goal of 5 workouts for the first week of August. I did a 45 min walk today. Putting me at 6 workouts.

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 153.4 TW: 151.8 (-1.6) OL: 8.6 Week 4 down.

Walked 60 minutes today. 4/5 workouts complete for week. 🙂💪

Swimming for 45 minutes. 3/5 workouts.

Yesterday I got home late from work so I ended up doing a yoga workout. 2/5 Workouts for week done 🙂

Thanks for the warm welcome @Deeder522 , @texasgardnr , @VeggieGirlforLife August 2 - 3 miles with Leslie Sansone (it was stormy)

I am new to this group and have just started my weight loss journey 3 weeks ago on here. My goal is to workout/walk 5 days a week. It will probably be most outdoors, or using Leslie Sansone or Jessica Smith workouts. Excited to be joining this group. Hopefully it will keep me consistent.

You look amazing! Your hard work clearly paid off! Very inspiring!!...just curious, how long did it take?

SW: 160.4 GW: 115 (I am 5 ft tall) LW: 155 TW: 153.4 OL: 7 Week three of doing this. It has become a routine logging my food now. I am so grateful for this app and the support from the community! Hope you all have a great week😊

Sorry, I thought I put this in last week. These were my stats from Sunday, July 22nd. SW: 160.4 GW: 115 (I am 5 ft tall) LW: 156.6 TW: 155 OL: 5.4 Two weeks in. Staying focused!