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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 RND…
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Hey, I'm Crystal! ❤️ Goal for April is to be in the mid 160's or lower by the 30th. Still watching macros (1260 calories/day, low sugar and carb but not keto). Also continuing the increase of protein and to walk most days! 5'4 SW: 198 lbs (Oct. 2023) GW: 140-145 (By June, 2024) Feb 1st SW: 184.5 March 1st SW: 176.8 April…
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@itladyee My sister lives 2 hours from me unfortunately. I did get to go visit at the end of March and she knows about my journey and how things are going for me. If she was close by it would sure make things much easier. Hope you can push through and get past those few pounds and get to losing the weight you want! Glad to…
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@reshii_devi Happy Birthday today!!! Hope your day is awesome and you get to enjoy some cake and yummy foods!
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 198lbs, October 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.1 YOUR CHALLENGE WEIGHT LOSS GOAL: 25-30lbs (145-150lbs) April 1: 178.1 (Almost forgot about weighing in, and this is after a cup and half of coffee and a glass of water) April 8: 174.2 (Last week…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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Read this today and thought I'd share! Remember that everyday you get to: ❤️Complain OR be grateful❤️ ❤️Blame others OR work on yourself❤️ ❤️Feed your fears OR feed your dreams❤️ ❤️Speak badly of others OR bless them❤️ ❤️Give up OR keep trying❤️ ❤️Think the worst OR think of the best❤️ ❤️Follow the world OR follow your…
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Hey, I'm Crystal! ❤️ Goal for April is to be in the mid 160's or lower by the 30th. Still watching macros (1260 calories/day, low sugar and carb but not keto). Also continuing the increase of protein and to walk most days! 5'4 SW: 198 lbs (Oct. 2023) GW: 140-145 (By June, 2024) Feb 1st SW: 184.5 March 1st SW: 176.8 April…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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Thank you SO much! Happy early birthday! And yes girl you deserve a cheat day! I am so happy for you and your progress as well ❤️. You're doing amazing 👏
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@deepwoodslady many prayers for you- for healing, answers to what is going on, and for a good report at the cancer center ❤️
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Time truly does fly! My husband's grandmother is going to be 92 this year! She says the same thing, that she does not feel near her age. She still does her yard work on her own, drives and does everything for herself. I can only hope to be like that when/if I ever get to that age.
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@musicsax Happy Birthday! Enjoy your day!
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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I'm Crystal! Good luck to all! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 198lbs, October 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.1 YOUR CHALLENGE WEIGHT LOSS GOAL: 25-30lbs (145-150lbs) April 1: 178.1 (Almost forgot about weighing in, and this is after a cup and half of coffee and a glass of…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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@Sweetzyd did you ever mention how the turkey hunt went? [/quote] Oh I dont think that I did mention how it went. It was fun! The first time I've been able to go this year. It's so beautiful out in the woods, and we get to see and hear all kinds of wildlife. We heard a turkey gobble but it went off in the other direction…
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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😂 yes it was a typo!! I'm sleep deprived LOLOL. Glad you pointed that out. I'll fix that for tomorrow
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I normally try to pre-plan when we go out, when I know where we are going. The main thing that gets me is when I'm traveling. It's like it all goes out the window and I'm like, well it's just for the weekend but in reality it takes a week or so to get back to normal. Thank you for your ideas- those are great points!
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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@lislisa123 Yes!!
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@reshii_devi thank you! I'm trying so hard. After the disappointment from the gain from eating so bad a couple of weekends ago, I know I really need to work on my choices when I'm not home. Hope you have a great weekend and get some good rest! ❤️
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days. 5'4 SW (Oct. 2023) 198 GW (Hopefully by June 2024) 145 February 1st SW: 184.5 March 1st SW: 176.8 April 1st SW: 178.1 (gain from bad weekend) RND 251 SW: 183.1, EW: 178.8 (-4.3)…
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@SheilaBoneham SO cute! ❤️
