Weigh less than a month ago challenge
Replies
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Just joining!!! My weight peaked in 2022 at 204 lbs. I’m 47 and 5’2”. I got serious November 2023. My first goal is 150.
5/18/24 - 167.31 -
@mjsburcham2001 First and Foremost, Welcome to the group! It's small but mighty and we are glad to have you here. It looks like you have been doing Fantastic in your journey. I hope you will share some of your most helpful tips, tricks and tools. Post anytime and as often as you like.
Because of Type 2 diabetes I am watching both my calories and my carbs. I try to stay below 75 carbs and 1400 calories. I often will use the zig-zag diet which can also be known as calorie cycling where some of my days are a bit higher and some lower than my 1400 but very much pre-planned. I just turned 64, live in northern Michigan USA and I am mom to 4 grown children and grandma to 6.
Now that we are properly introduced, I want to thank you for joining us. Let's do this!1 -
I did some backsliding in May. I started out losing just a bit and getting to the middle of my Ideal Maintenance Range. That was perfect! Then the second half of the month came along, and I ended up with gain of about 1.5 pounds for the month. I'm still in my absolute maintenance range, but I've slipped over the top of my Ideal maintenance range. Oops. It's OK. I'll get back after it. The past week or two was full of travel and celebrations. These things happen.
I'm still in a MUCH better place than one year ago after my Grand Canyon raft trip where I ate and ate and ate and ate and then kept eating after I got back home.
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2016
I participated in this group for years…not quite sure how/why I stopped..
2016
LOST 5 lbs 📉🎉
2017
LOST 30 lbs 📉🎉
2018
Jan - Aug Lost 30 lbs 📉🎉
Sept - Dec maintained, but lost + 5 more📉🎉
ALL monthly average weights between
159.5-154.8 📉🎉
LOST
2019 ALL monthly average weights between
151.8 - 158 📈🎉
MAINTAINED
2020
ALL monthly average weights between 159.4 - 153.6 📉🎉 MAINTAINED
2021
Jan. 1. 154.9♥️📈 in MAINTENANCE RANGE
Feb 1. 155.5 ♥️📈 in MAINTENANCE RANGE
Mar 1 156.5 ♥️📈 in MAINTENANCE RANGE
Apr 1. 156.8 ♥️📈 in MAINTENANCE RANGE
May 1 156.6 ♥️📈 in MAINTENANCE RANGE
June 1 157.3 ♥️📈 in MAINTENANCE RANGE
July 1 158.9♥️📈 in MAINTENANCE RANGE
Aug 1. 158.9 ♥️🟰 in MAINTENANCE RANGE
Sep 1 159.4 ♥️📈 in MAINTENANCE RANGE
Oct 1 161.5📈
Nov 1 160.9📉
Dec 1 160.5📉
GAINED
2022
Jan. 1. 161.3📈
Feb 1. 159.1♥️📉🎉 in MAINTENANCE RANGE
Mar 1 159.3 ♥️📈 in MAINTENANCE RANGE
Apr 1. 160.7📈
May 1 161.8📈
June 1 163📈
July 1 163.5📈
Aug 1. 165 📈
Sep 1 168.6📈
Oct 1 169.1📉🎉
Nov 1 166.3📉🎉
Dec 1 163.2📉🎉
2023
Jan 1 164.1
Feb 1 165.9
Mar 1 169.8
Apr 1 165.9
May 1 166.3 stress
June 1 165.2 stress
July 1 163.9 stress
Aug 1 166.1 stress
Sep 1 166.5 stress
Oct 1 171.4 😳 stress stress stress
Nov 10 173.6 😳 stress stress stress
Dec 176-179😳 stress stress stress - I bow out of situation to save my health
2024
Jan 1 178.8😳 Fracture Femur (really??? Just as I got back on track…grrr)
Feb 1 176😳 recovering
Mar 1 175.3😳 recovering
Apr 1 176 😳 recovering
Cardiologist says to lose 10 more pounds “and then you can stop losing. That will be great” The nutritionist agrees…having adequate nutrition at my age is more important than losing more than that
New Goal: 166
May 1 176.2😳 visitors & lots of travel, eating out. Also boosted my steps & hill climbs but scale is up
June 1
July 1
Aug 1
Sep 1
Oct 1
Nov 1
Dec 12 -
I'm Crystal! 5'4
SW: 198 lbs (Oct. 2023)
GW: 145-150
February 1st: 184.5
March 1st: 176.8
April 1st: 178.1
May 1st: 170.2
June 1st: 166.9
Lots of traveling in May which makes it really hard for me to keep all my goals. Glad to have had a loss though! Hoping for more this month. Goal for June is to get in the 150's.3 -
2016
I participated in this group for years…not quite sure how/why I stopped..
2016
LOST 5 lbs 📉🎉
2017
LOST 30 lbs 📉🎉
2018
Jan - Aug Lost 30 lbs 📉🎉
Sept - Dec maintained, but lost + 5 more📉🎉
ALL monthly average weights between
159.5-154.8 📉🎉
LOST
2019 ALL monthly average weights between
151.8 - 158 📈🎉
MAINTAINED
2020
ALL monthly average weights between 159.4 - 153.6 📉🎉 MAINTAINED
2021
Jan. 1. 154.9♥️📈 in MAINTENANCE RANGE
Feb 1. 155.5 ♥️📈 in MAINTENANCE RANGE
Mar 1 156.5 ♥️📈 in MAINTENANCE RANGE
Apr 1. 156.8 ♥️📈 in MAINTENANCE RANGE
May 1 156.6 ♥️📈 in MAINTENANCE RANGE
June 1 157.3 ♥️📈 in MAINTENANCE RANGE
July 1 158.9♥️📈 in MAINTENANCE RANGE
Aug 1. 158.9 ♥️🟰 in MAINTENANCE RANGE
Sep 1 159.4 ♥️📈 in MAINTENANCE RANGE
Oct 1 161.5📈
Nov 1 160.9📉
Dec 1 160.5📉
GAINED
Over maintenance range by 0.6 lbs
2022
Jan. 1. 161.3📈
Feb 1. 159.1♥️📉🎉 in MAINTENANCE RANGE
Mar 1 159.3 ♥️📈 in MAINTENANCE RANGE
Apr 1. 160.7📈
May 1 161.8📈
June 1 163📈
July 1 163.5📈
Aug 1. 165 📈
Sep 1 168.6📈
Oct 1 169.1📉🎉
Nov 1 166.3📉🎉
Dec 1 163.2📉🎉
Over Maintenance Range by 3.3 lbs
2023
Jan 1 164.1
Feb 1 165.9
Mar 1 169.8
Apr 1 165.9
May 1 166.3 stress
June 1 165.2 stress
July 1 163.9 stress
Aug 1 166.1 stress
Sep 1 166.5 stress
Oct 1 171.4 😳 stress stress stress
Nov 10 173.6 😳 stress stress stress
Dec 176-179😳 stress stress stress - I bow out of situation to save my health
GAINED
Over maintenance range by 16-19 lbs
2024
Jan 1 178.8😳 Fracture Femur (really??? Just as I got back on track…grrr)
Feb 1 176😳 recovering
Mar 1 175.3😳 recovering
Apr 1 176 😳 recovering
Cardiologist says to lose 10 more pounds “and then you can stop losing.” That will be great. The nutritionist also agrees…having adequate nutrition at my age is more important than losing more than that
New Goal: 166
May 1 176.2😳 visitors & lots of travel, eating out. Also boosted my steps & hill climbs but scale is up
June 1 179.3 after vacation & hosting friend 10 days
July 1
Aug 1
Sep 1
Oct 1
Nov 1
Dec 1
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My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, and 2022January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2023 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3) As you can see by my trend weight, I actually did pretty lousy all month but managed to pull off some quick losses in the end. My trend weight will have to catch up. April and May both showed scale gains so I am happy that the June 1st finally showed a (last minute) loss. Now, to keep up the momentum and help it stick!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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1 -
I forgot to post right on July 1st but here is my July 1st weight with my July 3rd graphic from trendweight.com
My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, 2022 and 2023January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2024 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3)
July 1st 2024 – 187.0 (trend 186.6) As you can see I had a significant gain in the month of June. I have been fighting with my binge disorder which usually happens when my body starts to “burn out” from all the dieting. I guess you can call it dieting fatigue that usually triggers it. I am working on that, and also getting my exercising back on track as it all ties in to the fatigue. It is not unusual for me to go through this. It’s just one of many bumps in the road. I will get over it (hopefully soon) and will find things much more doable again. The last time I touched the 170’s was back in March. I can get back there. I WILL get back there. I just can’t predict the exact date but I am working very VERY hard on it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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It wasn't a good month for me weight-wise. Gained for sure. I'm almost back to where I was at the beginning of the year. Time to crack back down again!
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I can no longer use the TrendWeight graphs. I can no longer enter my daily weights on the Fitbit website, and I have no interest in downloading their app. Oh well. There's still Weight Grapher.
I had a relatively successful July. I was slowly trending back down again (finally) but the last week has been a blip back up. Uh oh.
A bit of a wild ride the past 12 months.... I'm still a work in progress, and I'm OK with where I'm at.
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My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, and 2022January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2024 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3)
July 1st 2024 – 187.0 (trend 186.6)
August 1st 2024 – 188.6 (trend 190.2) As you can tell, July was a mess. My weight and trend weight are both up. I have seriously been fighting night time snack cravings and even overeating “approved snacks”. I am going to work very hard in August to stay on track. I touched the 170’s in March and have to somehow find my way back. It's pretty depressing that I have to lose 9 pounds just to get back to where I was. My mini goal will be to lose 9.1 lbs and I would love to see it off by the end of September. My computer will only let me post one graph at a time with the snip trick so I will post a 3 month one when it lets me. I
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, and 2022January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2024 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3)
July 1st 2024 – 187.0 (trend 186.6)
August 1st 2024 – 188.6 (trend 190.2)
September 1st 2024 – 190.2 (trend 190.7) This was actually from Aug 29th as I did not weigh on the 1st of Sept. Gaining for several months in a row. Not a good summer for me.
October 1st 2024 – 193.6 (trend 193.80 I have continued to gain weight. I have been bingeing. Summer and early fall also brings about a lot of travel for me as I try to fit in so many medical appts (must travel for everything as I live in a very rural area). That travel means lots of sitting/lack of movement as well as some pretty fascinating restaurants for a country girl like me. All excuses aside, it is a difficult time of year for me. As you can tell by my patterns located in my spoiler, losses usually occur during the Michigan winter months. I look forward to seeing some positive changes soon as travel will die down (especially after Christmas) and I can focus more on myself. My habits at home are usually pretty good.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, and 2022January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2024 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3)
July 1st 2024 – 187.0 (trend 186.6)
August 1st 2024 – 188.6 (trend 190.2)
September 1st 2024 – 190.2 (trend 190.7)
October 1st, 2024 – 193.6 (trend 193.8)
November 1st 2024 – 190.6 (trend 192.1)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
2 -
It's been a GOOD month! I am down 8.3 pounds based on a weighted moving average and 9.2 pounds based on a simple ten-day rolling average. BOOM!
Roller-coaster of a year though.....
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I started the month at a bit of an inflated weight due to my delayed family Thanksgiving Dinner being the day before the weigh-in. However, with that being said, November was still a very bad month for me.
Most of the gain was prior to and throughout the Thanksgiving Holiday. December will be an even bigger challenge due to so much travel and meals out for me, not to mention all the car sitting.
I'll will make the most of my days at home in my "safe zone" where everything is more controlled.
I am hoping this will mitigate most of the December damage and help me to start the New Year in an okay place.
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November wasn't very good for me either. October was great. November, not so much.
I'm starting the last month of the year right about where I started the year....
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deepwoodslady wrote: »I started the month at a bit of an inflated weight due to my delayed family Thanksgiving Dinner being the day before the weigh-in. However, with that being said, November was still a very bad month for me.
Most of the gain was prior to and throughout the Thanksgiving Holiday. December will be an even bigger challenge due to so much travel and meals out for me, not to mention all the car sitting.
I'll will make the most of my days at home in my "safe zone" where everything is more controlled.
I am hoping this will mitigate most of the December damage and help me to start the New Year in an okay place.
I forgot to post the weights above LOL. Lets try this again!
My name is Donna. I am 64. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Spoiler for years 2020, 2021, and 2022January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.0
October 1st 2021 – 187.0
November 1st 2021 – 189.4
December 1st 2021 – 188.7
January 1st 2022 – 190.0
February 1st 2022 – 197.0
March 1st 2022 – 196.6
April 1st 2022 – 199.8
May 1st 2022 – 204.6
June 1st 2022 – 203.4
July 1st 2022 – 202.8
August 1st 2022 – 201.2
September 1st 2022 – 198.8
October 1st 2022 – 198.6
November 1st 2022 – 199.8
December 1st 2022 – 198.4
January 1st 2023 – 199.2
February 1st 2023 – 194.6
March 1st 2023 – 191.6
April 1st 2023 – DNW
May 1st 2023 – 193.0
June 1st 2023 – 197.8
July 1st 2023 - 197.8
Aug 1st 2023 - 193.6
Sept 1st 2023 - 193.2
Oct 1st 2023 - 187.2
Nov 1st 2023 - 181.2
Dec 1st 2023 – 181.4 (trend 181.9)
Jan 1st 2024 – 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 – 178.0 (trend 179.3)
April 1st 2024 – 180.6 (trend 180.6)
May 1st 2024 – 185.4 (trend 182.3)
June 1st 2024 – 182.4 (trend 185.3)
July 1st 2024 – 187.0 (trend 186.6)
August 1st 2024 – 188.6 (trend 190.2)
September 1st 2024 – 190.2 (trend 190.7)
October 1st, 2024 – 193.6 (trend 193.8)
November 1st 2024 – 190.6 (trend 192.1)
December 1st 2024 – 194.2 (trend 192.0) Nearly a 4 lb gain when my monthly goal is usally a 4 lb loss! It’s all uphill from here!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s0
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