1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððð
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+62
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31 â£ïžâ£ïžð
Aug 19/31. GOAL 31/31
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-29
Aug 26, 2020
Aug 30-Sep 5
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+64
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31 â£ïžâ£ïžð
Aug 21/31. GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 22, 2019: Ten-day average 146.5 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 22: Ten-day average 149.2 - More than a pound over the top of my IDEAL goal range; in the top 8% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 22: Ten-day average 147.1 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 22: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 22: Ten-day average 145.2 - Down 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the sixth week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am surprised that I'm also less than a year ago. I am beginning to think my absolute goal weight is a fantasy, and so it's a good thing I'm ok being right in the middle of my goal ranges. Somehow my average weight hasn't moved more than a half pound either way of the midpoint of the ranges all month. Go figure.
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 22, 2019: Ten-day average 146.5 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 22: Ten-day average 149.2 - More than a pound over the top of my IDEAL goal range; in the top 8% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 22: Ten-day average 147.1 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 22: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 22: Ten-day average 145.2 - Down 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the sixth week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am surprised that I'm also less than a year ago. I am beginning to think my absolute goal weight is a fantasy, and so it's a good thing I'm ok being right in the middle of my goal ranges. Somehow my average weight hasn't moved more than a half pound either way of the midpoint of the ranges all month. Go figure.
@mtaratoot
I keep remember what some folks say in here âYour GW finds you (not the other way around).â
Iâm also trying to get lower, but every time I hit 156âs to low 157âs, I get hungrier. Itâs all a delicate balance. I do know that weâre both healthy, and thatâs the WIN!
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-Sep 4
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+71
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31 â£ïžâ£ïžð
Aug 28/31. GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 29, 2019: Ten-day average 146.7 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 29: Ten-day average 149.1 - More than a pound over the top of my IDEAL goal range; in the top 9% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 29: Ten-day average 146.3 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 29: Ten-day average 145.5 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 29: Ten-day average 145.3 - Up 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the seventh week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! After a week of being heavier than one year ago, I'm back to being less than then too for the second week. My mass has been ridiculously steady all month with the average varying no more than a 0.6 pound range all of August and just a little more for the few weeks before that. the only bummer is the trend is a little bit up, and I'm trying to push it just a little lower. That last two pounds or so is always so difficult. But I'm not really that disappointed. I think I'm doing fine with maintenance.
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 29, 2019: Ten-day average 146.7 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 29: Ten-day average 149.1 - More than a pound over the top of my IDEAL goal range; in the top 9% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 29: Ten-day average 146.3 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 29: Ten-day average 145.5 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 29: Ten-day average 145.3 - Up 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the seventh week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! After a week of being heavier than one year ago, I'm back to being less than then too for the second week. My mass has been ridiculously steady all month with the average varying no more than a 0.6 pound range all of August and just a little more for the few weeks before that. the only bummer is the trend is a little bit up, and I'm trying to push it just a little lower. That last two pounds or so is always so difficult. But I'm not really that disappointed. I think I'm doing fine with maintenance.
@mtaratoot
Iâd say youâre doing better than âfineâ; youâre doing Great!!!!!!ððªð»ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7
Sept 8-14
Sept 15-21
Sept 22-29
Sept 30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+74
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 5, 2019: Ten-day average 145.4 - Near the middle of both my IDEAL and my absolute goal range.
June 5: Ten-day average 148.7 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 5: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 5: Ten-day average 144.8 - Near the middle of IDEAL and absolute goal range.
September 5: Ten-day average 145.6 - Up 0.3 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. After seven weeks, I finally broke my streak and am not less than a month ago. That's ok because I'm near goal. That said, my weight is still less that two month ago and less than three months ago. I am ever so slightly more than one year ago, but again this is ok because I'm at goal.
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+82
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 8/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž182 days!
2019: 365/365â£ïž
2020: 235/365 200+ DAYS!!!!!
Yay 182 day (1/2 year) streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 12, 2019: Ten-day average 144.7 - Near the middle of both my IDEAL and my absolute goal range.
June 12: Ten-day average 147.9 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 12: Ten-day average 146.5 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 12: Ten-day average 144.9 - Near the middle of IDEAL and absolute goal range.
September 12: Ten-day average 144.5 - Down a pound for the week. Just under the middle of both my IDEAL and my absolute goal range. My scale weight was at goal today for the first time since January. Less than one, two, and three months ag, and just under a year ago. I'm at goal.
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+88
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 14/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž188 days!
2019: 365/365â£ïž
2020: 241/365 Almost 250 DAYS!!!!!
Yay 188 days (1/2 year+) streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 19, 2019: Ten-day average 143.3 - Near the middle of both my IDEAL and my absolute goal range.
June 19: Ten-day average 147.2 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 19: Ten-day average 146.7 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 19: Ten-day average 145.1 - Near the middle of IDEAL and absolute goal range.
September 19: Ten-day average 142.9 - Good thing I'm just looking at averages, because today's one day weight is up a full four pounds from yesterday, but the average is actually right at my ultimate goal weight and near the bottom my IDEAL goal range and in the bottom third of my absolute goal range.
I weigh less than a month ago, less than two months ago, less than three months ago, and just under a year ago. I recovered from the weight I gained at the beginning of the pandemic, and one or two days off the rails will NOT prevent me from maintaining at a healthy weight!
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
Sept 20 2020 7 months later...found myself in 155âs/154âs...Iâd given up in Feb. Thrilled.
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7 ððððððð
Sept 8-14 ððððððð
Sept 15-21 ððððððð
Sept 22 250 days in Maintenance Range
23-25
Sept 26 200 DAYS Streak
27-30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+95
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 21/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž195 days!
2019: 365/365â£ïž
2020: 249/365 Almost 250 DAYS!!!!!
Replies
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððð
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+62
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31 â£ïžâ£ïžð
Aug 19/31. GOAL 31/31
2019: 365/365â£ïž
2020: 215/365 200+ DAYS!!!!!
Yay 162 day streak in maintenance range!
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-29
Aug 26, 2020
Aug 30-Sep 5
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+64
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31 â£ïžâ£ïžð
Aug 21/31. GOAL 31/31
2019: 365/365â£ïž
2020: 217/365 200+ DAYS!!!!!
Yay 164 day streak in maintenance range!
@MadisonMolly2017
-- That's a lot of GREEN
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 22, 2019: Ten-day average 146.5 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 22: Ten-day average 149.2 - More than a pound over the top of my IDEAL goal range; in the top 8% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 22: Ten-day average 147.1 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 22: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 22: Ten-day average 145.2 - Down 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the sixth week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am surprised that I'm also less than a year ago. I am beginning to think my absolute goal weight is a fantasy, and so it's a good thing I'm ok being right in the middle of my goal ranges. Somehow my average weight hasn't moved more than a half pound either way of the midpoint of the ranges all month. Go figure.
Thanks!! My streak is 5.5 months!
@mtaratoot
I keep remember what some folks say in here âYour GW finds you (not the other way around).â
Iâm also trying to get lower, but every time I hit 156âs to low 157âs, I get hungrier. Itâs all a delicate balance. I do know that weâre both healthy, and thatâs the WIN!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 29, 2019: Ten-day average 146.7 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 29: Ten-day average 149.1 - More than a pound over the top of my IDEAL goal range; in the top 9% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 29: Ten-day average 146.3 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 29: Ten-day average 145.5 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 29: Ten-day average 145.3 - Up 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the seventh week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! After a week of being heavier than one year ago, I'm back to being less than then too for the second week. My mass has been ridiculously steady all month with the average varying no more than a 0.6 pound range all of August and just a little more for the few weeks before that. the only bummer is the trend is a little bit up, and I'm trying to push it just a little lower. That last two pounds or so is always so difficult. But I'm not really that disappointed. I think I'm doing fine with maintenance.
@mtaratoot
Iâd say youâre doing better than âfineâ; youâre doing Great!!!!!!ððªð»ð
I wrote a little story up on the NSV discussion about something that made me feel the same way. My new goal may have found me
Iâll look for the NSV group.
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7
Sept 8-14
Sept 15-21
Sept 22-29
Sept 30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+74
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
2019: 365/365â£ïž
2020: 227/365 200+ DAYS!!!!!
Yay 174 day streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 5, 2019: Ten-day average 145.4 - Near the middle of both my IDEAL and my absolute goal range.
June 5: Ten-day average 148.7 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 5: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 5: Ten-day average 144.8 - Near the middle of IDEAL and absolute goal range.
September 5: Ten-day average 145.6 - Up 0.3 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. After seven weeks, I finally broke my streak and am not less than a month ago. That's ok because I'm near goal. That said, my weight is still less that two month ago and less than three months ago. I am ever so slightly more than one year ago, but again this is ok because I'm at goal.
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7 ððððððð
Sept 8-14 ð
Sept 15-21
Sept 22-29
Sept 30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+82
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 8/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž182 days!
2019: 365/365â£ïž
2020: 235/365 200+ DAYS!!!!!
Yay 182 day (1/2 year) streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 12, 2019: Ten-day average 144.7 - Near the middle of both my IDEAL and my absolute goal range.
June 12: Ten-day average 147.9 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 12: Ten-day average 146.5 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 12: Ten-day average 144.9 - Near the middle of IDEAL and absolute goal range.
September 12: Ten-day average 144.5 - Down a pound for the week. Just under the middle of both my IDEAL and my absolute goal range. My scale weight was at goal today for the first time since January. Less than one, two, and three months ag, and just under a year ago. I'm at goal.
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7 ððððððð
Sept 8-14 ððððððð
Sept 15-21
Sept 22-29
Sept 30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+88
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 14/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž188 days!
2019: 365/365â£ïž
2020: 241/365 Almost 250 DAYS!!!!!
Yay 188 days (1/2 year+) streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 19, 2019: Ten-day average 143.3 - Near the middle of both my IDEAL and my absolute goal range.
June 19: Ten-day average 147.2 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 19: Ten-day average 146.7 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 19: Ten-day average 145.1 - Near the middle of IDEAL and absolute goal range.
September 19: Ten-day average 142.9 - Good thing I'm just looking at averages, because today's one day weight is up a full four pounds from yesterday, but the average is actually right at my ultimate goal weight and near the bottom my IDEAL goal range and in the bottom third of my absolute goal range.
I weigh less than a month ago, less than two months ago, less than three months ago, and just under a year ago. I recovered from the weight I gained at the beginning of the pandemic, and one or two days off the rails will NOT prevent me from maintaining at a healthy weight!
153-155
Changed Feb 25, 2020 to âIn the 150âsâð
Sept 20 2020 7 months later...found myself in 155âs/154âs...Iâd given up in Feb. Thrilled.
KEY:
IN THE 150âs = ð
ð¥°ðªð»ð²ðŠð©ð»âðš ð
160 = âââ ïž > 159
161 = âââ â ïž >160
January
1/1 âââ â ïž
1/2 âââ â ïž
1/3 âââ â ïž
1/4 âââ â ïž
1/5ð
1/6ð
1/7ââââ â ïž
1/8 âââââ â ïž
1/9 âââââ â ïž
1/10 to 1/22 ððððð ððððð ððð
1/23 ð Yay!!!
1/24 ð
1/25ð. Digestive...
1/26 ð vac 1/24-1/27 A HUGE WINâ£ïž
1/27 ð
1/28 ð
1/29 ð
1/30 ð friend lunch out- did not order dessert or cornbread. 1st time success
1/31 ð
JANUARY 24/31 days ð
FEBRUARY
2/1. ð YAY down over 5lbs from my Jan high weight
2/2 ð
2/3 ðfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 ð family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iâm doing the slow & steady
ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢ ð¢
Iâm just happy I was in ðfive out of seven days!!!
2/5 ð back on track
2/6 ðyay, a new low!
2/7 ðfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 ð 157.4, a month ago 163
2/9 ð
2/10 friend travelð
2/11 friend travelð
2/12 friend travelð
2/13ð
2/14 valentines celeb.ð
2/15 ðgetting back on track!
2/16 ð when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iâm figuring it out. BMI just hit 24.0. Back to the mid-23âs for me!
2/17 ð
2/18 ð
YAY! Curbed the runaway train in a couple of days!!
2/19 ð
2/20 ââââ ïž
2/21 ââââ ïž turning it around
2/22 ââââ ïž ugh
2/23 ââââ ïž
2/24 ð BETTER
2/25 ð
2/26ââââ ïž
2/27ââââ ïž
2/28âââââ ïžeeps
2/29ââââ ïž
February 21/29 days ð
MARCH
3/1 to 3/5 ððððð
3/6 ââââ ïž 160.2
3/7 ð
3/8ð
3/9 âââââ ïž
3/10ð
3/11 to 3/31
ððððððð
ððððððð
ððððððð
March 29/31 days!! Yay!!
4/1 - 4/7 ððððððð
4/8 - 4/14 ððððððð
4/15 - 4/21 ððððððð
4/22 ð
4/23 ð 1ïžâ£5ïžâ£7ïžâ£.0ïžâ£!!
4/24 ð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£
4/25 ðððONE YEAR MAINTENANCE anniversary!ððð 1ïžâ£5ïžâ£7ïžâ£.2ïžâ£â£ïžðŠð»
4/26ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/27ð1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
4/28ð1ïžâ£5ïžâ£7ïžâ£.4ïžâ£
4/29ð
4/30ð 1ïžâ£5ïžâ£7ïžâ£.8ïžâ£
30/30 days! Going for 30/30 in April!
Looks like Iâll make it!! DID IT!!!!!!!!
DID IT!!! ððððð
Note: Not eating out works for me, clearly.
May 1-7 ððððððð
May 8-14 ððððððð
May 15-21 ððððððð
May 22-28 ððððððð
May 29-31. ððð
DID IT!!! ððððð
June 1-7 ððððððð
June 8-14ððððððð
June 15-21ððððððð
June 22-June 28ððððððð
June 29-30 ðð
DID IT!!! ððððð
July 1-7 ððððððð
July 8-14 ððððððð
July 15-21 ððððððð
July 22-28 ðððððð
July 29-31ððð
Aug 1-7 ððððððð
This is working for me! Got close to 160 & didnât want to lose my streak...now safely back down in 157-158âs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 ððððððð
Back into mid to low 157âs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21ððððððð
Low 157âs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iâve dropped my calories in to compensate
Aug 22-28ððððððð
Aug 29-31ððð
Sept 1-7 ððððððð
Sept 8-14 ððððððð
Sept 15-21 ððððððð
Sept 22 250 days in Maintenance Range
23-25
Sept 26 200 DAYS Streak
27-30
ð¯days!!!!!! streak!!!!!!!!!!! ð¯+95
I did it!!!
Yay!!
Changed Maintenance Range to
âIN the 150âsâ
Thatâs more than good enough.ð
THiS Keeps my head in the game. This. Yes.
IN THE 1ïžâ£5ïžâ£0ïžâ£âs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last â£ïž3 weeks in March!
â€ïžApril 30/30
â€ïžMay 31/31
â€ïžJune 30/30
â€ïžJuly 31/31
â€ïžAug 31/31. â£ïžâ£ïžð
This is great
Sept 21/30 Goal 30/30
Officially 6 months streak in maintenance rangeâ£ïžâ£ïž195 days!
2019: 365/365â£ïž
2020: 249/365 Almost 250 DAYS!!!!!
Yay 195 days streak in maintenance range!