Weigh less than a month ago challenge
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30th 104.4 cm1
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1st 104.7 cm0
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I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 30, 2020: Ten-day average 144.1 - I was in the middle of my goal ranges, bout my IDEAL range and my absolute goal range. This was before what I call "The Big Oops" that started in October.
June 30: Ten-day average 155.6 - About a pound heavier than today.
July 31: Ten-day average 154.8 - About a half pound heavier than today.
August 31: Ten-day average 153.8 - About a half pound less than today.
September 30: Ten-day average 154.3 - About a dozen pounds over my old goal, about six pounds over the top my IDEAL goal range and about four pounds over the top of my absolute goal range. So technically not maintaining. And "technically" changing my goal for a while because I'm still at a healthy weight even though it's more than I want to weigh, and taking a break might help me mentally.
I weigh more than a month ago, and I weigh less than two months ago and three months ago. I am heavier than a year ago, and I have been "maintaining" about the same weight since January with some ups and downs.
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SW 228.3 1/1/16
Maintaining! My Average monthly weights have been no higher than 160 since 9/1/18 or 3 YEARS!!
I’ve been looking forward to this 3 year mark!
And here I am❣️
7/4/21. CW: 159.06 Trend 159.1. (BMI=23.9)💕5’8.5”
7/20/21CW: 159.06 Trend: 159.3
8/7/21. CW: 158.2 Trend: 157.9!!
8/31/21 CW: 159.28 Trend: 159.8
9/1/21. CW 158.8 Trend: 159.5
That trend weight is too high. I like to keep my average yearly weight in 156’s, and trend’s 156.92 right now. Time to take action!
9/12/21 CW 158.8 Trend: 159.4❤️
9/20/21 CW. 159.3 Trend: 159.4❤️
9/26/21 CW 158.9 Trend: 158.8❤️
9/30/21 CW. 160.4 Trend. 159.9 Zoomed up
I’m past few days
Sept monthly avg: 159.4❤️
37 consecutive months In maintenance
🌸Maddie
Planning to lightly diet Oct to Dec which are usually the easiest months for me to lose weight.0 -
My name is Donna. I am 61. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.8 I don’t actually believe this weight this morning. It represents a 4 pound drop since yesterday and a 6.8 pound drop since the day before yesterday. Scale is reliable and I checked it 3 times so it may be a fluctuation of hormones in my body. I will check it Sunday and adjust the Sept 1st weight then.
October 1st 2021 – 187.0 Binge last night didn’t help. It totally ruined my weigh-in.
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2nd 105.0 cm0
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3rd 105.4 cm
4th 105.2 cm0 -
5th 104.8 cm1
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How is everyone doing? My July & August were really good. My September....mmmmm notsomuch! So far, in October I am losing the same 3 pounds over & over. It is mainly due to travel. I've got to do a better job of choosing wisely and getting in a bit more movement even when I'm on the road. It's all possible if I apply myself.
Lots of month left, plenty of time to push past the walls & barriers that are holding me back!1 -
1.9. 2021 112,6kg
1.10.2021 106 kg
(allerdings mit Keton Diät und viel Sport)0 -
6th forgot
7th forgot
8th forgot
9th 105.7 cm1 -
SW 228.3 1/1/16
Maintaining! My Average monthly weights have been no higher than 160 since 9/1/18 or 3 YEARS!!
I’ve been looking forward to this 3 year mark!
And here I am❣️
7/4/21. CW: 159.06 Trend 159.1. (BMI=23.9)💕5’8.5”
7/20/21CW: 159.06 Trend: 159.3
8/7/21. CW: 158.2 Trend: 157.9!!
8/31/21 CW: 159.28 Trend: 159.8
9/1/21. CW 158.8 Trend: 159.5
That trend weight is too high. I like to keep my average yearly weight in 156’s, and trend’s 156.92 right now. Time to take action!
9/12/21 CW 158.8 Trend: 159.4❤️
9/20/21 CW. 159.3 Trend: 159.4❤️
9/26/21 CW 158.9 Trend: 158.8❤️
9/30/21 CW. 160.4 Trend. 159.9 Zoomed up
I’m past few days
Sept monthly avg: 159.4❤️
37 consecutive months In maintenance
🌸Maddie
Planning to lightly diet Oct to Dec which are usually the easiest months for me to lose weight.
10/8/21 CE 160.6 new scale reads 1.6 higher
Trend: 161.5 but dropping!!!
Oct monthly avg so far: 161.92
I’m On track- all will be fine!
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ENJOY YOUR WEEKEND AND MONDAY!1 -
10th 105.6 cm1
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11th 105.71
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The equivalent of a thousand words:
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12th no scale
13th no scale
14th no scale
15th 105.8 cm0 -
As we enter the 2nd half of the month, I'm checking in to see how everyone is doing. I'm down a bit so far but I know I can do better if I just focus more and try to get past my obstacles. I seriously need to get slimmer and healthier. I hope you all are achieving some success and some NSV's. Let's keep going my friends!
January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.
October 1st 2021 – 187.0
My weight this morning on Oct. 16th, is 185.80 -
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Since 2016. Time for me to crank back down ~4-5lbs1 -
16th no reading
17th no reading
18th no reading
19th 105.4 cm0 -
20th no reading
21st no reading
22nd no reading ?? 105.4 a month ago
23rd 105.3 cm less than 105.4 a month ago1 -
24th 106.2 more than a 105.6 a month ago0
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25th 106.4 cm, more than 105.6 a month ago0
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Just checking in, Friends. I had breast cancer (in remission still I hope) surgery on Oct 22nd and am healing slowly but well. My pre-op EKG found what looks to be a blockage on the left side of my heart which would likely be from my Chemo during the breast cancer treatments. My glucose is way way out of control so I'll need to also find an endocrinologist. It sucks getting old LOL. Anyway, I am hanging in there and doing well but my weight has been going bonkers since just before the surgery. I am watching my diet okay but can't really move like I usually do. Hopefully I will heal likety-split although not likely with T2D. Not much movement right now but at least I am trying to watch what I put in my pie-hole!
I am aiming for a decent weight on the 1st, even if it doesn't reflect much progress.
Hang in there Friends!
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Two pounds lower this month. It was four pounds down mid month, but half of them decided to come back to roost. I'll kick them and some of their friends out this month.
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My name is Donna. I am 61. I am about 5’5” tall. I live in the Midwest USA.
Highest Weight: 253
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
January 1st 2020 - 189.2
February 1st 2020 - 191.6
March 1st 2020 - 199.8
April 1st 2020 - 203.2
May 1st 2020 - 207.7
June 1st 2020 - 206.8
July 1st 2020 - 207.9
August 1st 2020 - 209.4
September 1st 2020 - 211.6
October 1st 2020 - 211.1
November 1st 2020 - 207.4
December 1st 2020 - 207.6
January 1st 2021 - 207.8
February 1st 2021 – 207.6
March 1st 2021 – 206.6
April 1st 2021 – 207.6
May 1st 2021 - 206.6
June 1st 2021 - 205.4
July 1st 2021 - 197.6
August 1st 2021 – 191.4
September 1st 2021 – 185.
October 1st 2021 – 187.0
November 1st 2021 – 189.4 I’m not going to blame the Pizza and Halloween candy from last night. It’s on me.
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Making progress. How about you guys?
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I was planning to wait until the end of the month to post, but since you asked:
Very slow progress, but it's progress, right? Note that I, at least temporarily, revised my goal weight up a few pounds, and the bottom of the "green zone" in that chart is near the top of my previous goal range so... yeah. Really slow.0
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