1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-22 💚💚💚💚
July 23-29
July 30-31
💯days!!!!!! streak!!!!!!!!!!! 💯+30
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 18/31 GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
July 18, 2019: Ten-day average 147.5 - Near the top of my IDEAL goal range and in pretty close to the top of my absolute goal range. I had a short little weight gain last summer that I was able to stop pretty quickly.
April 18: Ten-day average 148.8 - Near the top of my IDEAL goal range; in the top 10% of my absolute goal range.
May 18: Ten-day average 149.3 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 18: Ten-day average 147.3 - Near the top of IDEAL goal range and top 25% of absolute goal range. But less than a month before.
July 18: Ten-day average 147.0 - Really close to the top third of IDEAL goal range and top 30% of absolute goal range. My weight is creeping up again, so... I must stop that. But I am still LESS THAN A MONTH AGO, so yay. What's also yay? I weigh less than two months ago and three months ago. Not only that, I am a half pound less than a year ago.
I am trying to convince myself to be happy about being near the TOP of my maintenance range, and dip me in chocolate and roll me in ants - it's working.
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
July 18, 2019: Ten-day average 147.5 - Near the top of my IDEAL goal range and in pretty close to the top of my absolute goal range. I had a short little weight gain last summer that I was able to stop pretty quickly.
April 18: Ten-day average 148.8 - Near the top of my IDEAL goal range; in the top 10% of my absolute goal range.
May 18: Ten-day average 149.3 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 18: Ten-day average 147.3 - Near the top of IDEAL goal range and top 25% of absolute goal range. But less than a month before.
July 18: Ten-day average 147.0 - Really close to the top third of IDEAL goal range and top 30% of absolute goal range. My weight is creeping up again, so... I must stop that. But I am still LESS THAN A MONTH AGO, so yay. What's also yay? I weigh less than two months ago and three months ago. Not only that, I am a half pound less than a year ago.
[/quote]
@mtaratoot
I can feel your happiness YAY!![/quote]
I am trying to convince myself to be happy about being near the TOP of my maintenance range, and dip me in chocolate and roll me in ants - it's working.[/quote]
@mtaratoot Right!!!?!! Me too! I keep reminding myself that my BMI, bp, resting HR, blood glucose, etc are all Great & I can hike in hills 2-3 hrs easily. And I keep thinking of the posts in here where the poster weighed 5-10 lbs more & looked trimmer. I force myself to say “it’s not all about the number on the scale”
AND I will not go over BMI 24.9, which is 166.5lbs for me.
Currently, my BMI is 23.65 @ 157.8-158.2 lbs.
I work to stay in 157’s.
You’re doing great. Glad we’re able to support & help each other as we figure this out.
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+34
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 22/31 GOAL 31/31
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+37
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 24/31 GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
July 25, 2019: Ten-day average 145.8 - In the top third of my IDEAL goal range and in the top 40% of my absolute goal range. I had a short little weight gain last summer that I was able to stop pretty quickly.
April 25: Ten-day average 148.5 - Near the top of my IDEAL goal range; in the top 10% of my absolute goal range.
May 25: Ten-day average 148.7 - Almost a pound over the top of my IDEAL goal range; almost in the top 10% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 25: Ten-day average 146.6 - Near the top of IDEAL goal range and top third of absolute goal range. But less than a month before.
July 25: Ten-day average 145.8 - Down over a pound for the week. Still in the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range. For the second week in a row, my weight is still LESS THAN A MONTH AGO, so yay. What's also yay? I weigh less than two months ago and three months ago for the second week in a row. Woo hoo! And, funny thing -- I am EXACTLY the same average weight as one year ago.
@mtaratoot Thank you!
Oh my gosh, you are doing SO WELL!
💯👋👋👋
I overdid it a bit yesterday, but I know it we’ll be fine in 1-2 days 😋
The joys of us hanging in their to figure out our. Indies in maintenance is SO MUCH less fear!!
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+40
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 27/31 GOAL 31/31
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
💯days!!!!!! streak!!!!!!!!!!! 💯+51
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 0/31. GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 1, 2019: Ten-day average 145.1 - Right near the middle of both my IDEAL and my absolute goal range.
May 1: Ten-day average 149.3 - More than a pound over the top of my IDEAL goal range; in the top 7% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 1: Ten-day average 149.0 - Over the top of IDEAL goal range and top 10% of absolute goal range. But less than a month before.
July 1: Ten-day average 146.4 - In the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range.
August 1: Ten-day average 145.2 - Down just over half a pound for the week. Right near the middle of both my IDEAL and my absolute goal range. For the THIRD week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am within 0.1 pound of my average weight one year ago.
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚
💯days!!!!!! streak!!!!!!!!!!! 💯+55
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 4/31. GOAL 31/31
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
💯days!!!!!! streak!!!!!!!!!!! 💯+58
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 7/31. GOAL 31/31
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 8, 2019: I was diving in the California Channel Islands, so no scale. I was feasting, and I was diving, and I was climbing up and down from deck to deck. I weighed when I returned on August 10: Ten-day average 144.4 - Right near the middle of both my IDEAL and my absolute goal range.
May 8: Ten-day average 149.6 - More than a pound over the top of my IDEAL goal range; in the top 7% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 8: Ten-day average 148.4 - Over the top of IDEAL goal range and top 10% of absolute goal range. But less than a month before.
July 8: Ten-day average 146.6 - In the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range.
August 8: Ten-day average 144.8 - Down just under half a pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the FOURTH week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am within 0.4 pound of my average weight one year ago.
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚
Back into mid to low 157’s Success
💯days!!!!!! streak!!!!!!!!!!! 💯+60
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 9/31. GOAL 31/31
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
💯days!!!!!! streak!!!!!!!!!!! 💯+63
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 12/31. GOAL 31/31
Replies
I am trying to convince myself to be happy about being near the TOP of my maintenance range, and dip me in chocolate and roll me in ants - it's working.
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
July 18, 2019: Ten-day average 147.5 - Near the top of my IDEAL goal range and in pretty close to the top of my absolute goal range. I had a short little weight gain last summer that I was able to stop pretty quickly.
April 18: Ten-day average 148.8 - Near the top of my IDEAL goal range; in the top 10% of my absolute goal range.
May 18: Ten-day average 149.3 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 18: Ten-day average 147.3 - Near the top of IDEAL goal range and top 25% of absolute goal range. But less than a month before.
July 18: Ten-day average 147.0 - Really close to the top third of IDEAL goal range and top 30% of absolute goal range. My weight is creeping up again, so... I must stop that. But I am still LESS THAN A MONTH AGO, so yay. What's also yay? I weigh less than two months ago and three months ago. Not only that, I am a half pound less than a year ago.
[/quote]
@mtaratoot
I can feel your happiness YAY!![/quote]
I am trying to convince myself to be happy about being near the TOP of my maintenance range, and dip me in chocolate and roll me in ants - it's working.[/quote]
@mtaratoot Right!!!?!! Me too! I keep reminding myself that my BMI, bp, resting HR, blood glucose, etc are all Great & I can hike in hills 2-3 hrs easily. And I keep thinking of the posts in here where the poster weighed 5-10 lbs more & looked trimmer. I force myself to say “it’s not all about the number on the scale”
AND I will not go over BMI 24.9, which is 166.5lbs for me.
Currently, my BMI is 23.65 @ 157.8-158.2 lbs.
I work to stay in 157’s.
You’re doing great. Glad we’re able to support & help each other as we figure this out.
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+34
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 22/31 GOAL 31/31
2019: 365/365❣️
2020: 194/365 >Half a year
Yay 134 day streak in maintenance range!
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+37
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 24/31 GOAL 31/31
2019: 365/365❣️
2020: 197/365 >Half a year
Yay 137day streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
July 25, 2019: Ten-day average 145.8 - In the top third of my IDEAL goal range and in the top 40% of my absolute goal range. I had a short little weight gain last summer that I was able to stop pretty quickly.
April 25: Ten-day average 148.5 - Near the top of my IDEAL goal range; in the top 10% of my absolute goal range.
May 25: Ten-day average 148.7 - Almost a pound over the top of my IDEAL goal range; almost in the top 10% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 25: Ten-day average 146.6 - Near the top of IDEAL goal range and top third of absolute goal range. But less than a month before.
July 25: Ten-day average 145.8 - Down over a pound for the week. Still in the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range. For the second week in a row, my weight is still LESS THAN A MONTH AGO, so yay. What's also yay? I weigh less than two months ago and three months ago for the second week in a row. Woo hoo! And, funny thing -- I am EXACTLY the same average weight as one year ago.
Oh my gosh, you are doing SO WELL!
💯👋👋👋
I overdid it a bit yesterday, but I know it we’ll be fine in 1-2 days 😋
The joys of us hanging in their to figure out our. Indies in maintenance is SO MUCH less fear!!
Take care
Maddie
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31
💯days!!!!!! streak!!!!!!!!!!! 💯+40
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30 ❣️❣️👏
July 27/31 GOAL 31/31
2019: 365/365❣️
2020: 201/365 >Half a year
Yay 141 day streak in maintenance range!
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
💯days!!!!!! streak!!!!!!!!!!! 💯+51
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 0/31. GOAL 31/31
2019: 365/365❣️
2020: 196/365 >Half a year
Yay 151 day streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 1, 2019: Ten-day average 145.1 - Right near the middle of both my IDEAL and my absolute goal range.
May 1: Ten-day average 149.3 - More than a pound over the top of my IDEAL goal range; in the top 7% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 1: Ten-day average 149.0 - Over the top of IDEAL goal range and top 10% of absolute goal range. But less than a month before.
July 1: Ten-day average 146.4 - In the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range.
August 1: Ten-day average 145.2 - Down just over half a pound for the week. Right near the middle of both my IDEAL and my absolute goal range. For the THIRD week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am within 0.1 pound of my average weight one year ago.
You rockin’ it!
Fun, whacky fact : noticed yesterday my weight was exactly what it was a year ago. 😄
Maintaining!
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚
💯days!!!!!! streak!!!!!!!!!!! 💯+55
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 4/31. GOAL 31/31
2019: 365/365❣️
2020: 200/365 200 DAYS!!!!!
Yay 155 day streak in maintenance range!
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
💯days!!!!!! streak!!!!!!!!!!! 💯+58
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last 3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31 ❣️❣️👋
Aug 7/31. GOAL 31/31
2019: 365/365❣️
2020: 203/365 200 DAYS!!!!!
Yay 158 day streak in maintenance range!
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 8, 2019: I was diving in the California Channel Islands, so no scale. I was feasting, and I was diving, and I was climbing up and down from deck to deck. I weighed when I returned on August 10: Ten-day average 144.4 - Right near the middle of both my IDEAL and my absolute goal range.
May 8: Ten-day average 149.6 - More than a pound over the top of my IDEAL goal range; in the top 7% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 8: Ten-day average 148.4 - Over the top of IDEAL goal range and top 10% of absolute goal range. But less than a month before.
July 8: Ten-day average 146.6 - In the top third of IDEAL goal range and getting closer to the middle (top 40%) of absolute goal range.
August 8: Ten-day average 144.8 - Down just under half a pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the FOURTH week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am within 0.4 pound of my average weight one year ago.