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Weigh less than a month ago challenge

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  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’š
    June 22-June 28
    June 29-30

    98 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 31/31. GOAL: 31/31 β£οΈβ£οΈβ£οΈπŸ‘β£οΈπŸ‘
    June 15/30 GOAL 30/30

    2019: 365/365❣️
    2020: 150/365 yay!!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28
    June 29-30

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31. GOAL: 31/31 β£οΈβ£οΈβ£οΈπŸ‘
    June 18/30 GOAL 30/30

    2019: 365/365❣️
    2020: 153/365
  • mtaratootmtaratoot Member Posts: 3,069 Member Member Posts: 3,069 Member
    I will write my weekly update tomorrow. Spoiler: I'm down from a month ago. Anyway, this is in part a thank-you to @MadisonMolly2017 for supportive posts about adjusting my mindset instead of flogging myself about being over my target weight.

    I had a moment of insight yesterday that I hope will help me feel better about my goal and where I am relative to it.

    I was trying to fix some wind chimes and a cast iron bell. I had to make new sails, and I was looking in my tackle box for some weight. Somehow, the fishing license I bought one year while in grad school was still taped inside. That's not quite 30 years ago, but really close. I only fished one of the three years I was in grad school; I caught some hatchery fish in a reservoir, and it really wasn't very exciting. I focused on other activities. But for some reason I actually looked at the document yesterday. Needs new tape. But it showed my weight. It was two pounds above what I have set as my ultimate goal, and it was smack in the middle of what I now call my maintenance range. Wait. What?

    I doubt I was shaving pounds when I got that license, but it's possible I was a hair heavier than it says. A couple years later, I got a drivers license in the state I currently live, and I listed my weight about five pounds heavier. Ten years later, ten pounds heavier. Eight years after that, nine pounds heavier. Seems like it was about a pound a year. I hear that can happen.

    I got to my heaviest a couple years after that. I was probably heavier than I listed on the license, but was in denial. My heaviest was another six or seven pounds up from what it said. That was seven years ago when I sort of decided to do something about it. I lost in fits and starts for about four years. I was losing VERY slowly. Then three years ago or so I got serious and got to my initial goal weight in about ten months. Along the way, I decided to lower my goal to what it is now. My original goal all that time was.... One pound more than what I just read on that fishing license. My final goal was a couple pounds below it, but now I think I'm just going to use THAT goal, my weight in grad school, as my ultimate goal weight. I'm keeping my maintenance ranges. The goal still fits.

    My hope is that I keep being kind to myself even if that, possibly overzealous, goal I set a while ago remains just out of reach. It's ok.

    Sorry this got so long. I just needed to vent and/or celebrate. I hope you have an epiphany too!
    Edited to fix a typo.
    edited June 19
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    I will write my weekly update tomorrow. Spoiler: I'm down from a month ago. Anyway, this is in part a thank-you to @MadisonMolly2017 for supportive posts about adjusting my mindset instead of flogging myself about being over my target weight.

    I had a moment of insight yesterday that I hope will help me feel better about my goal and where I am relative to it.

    I was trying to fix some wind chimes and a cast iron bell. I had to make new sails, and I was looking in my tackle box for some weight. Somehow, the fishing license I bought one year while in grad school was still taped inside. That's not quite 30 years ago, but really close. I only fished one of the three years I was in grad school; I caught some hatchery fish in a reservoir, and it really wasn't very exciting. I focused on other activities. But for some reason I actually looked at the document yesterday. Needs new tape. But it showed my weight. It was two pounds above what I have set as my ultimate goal, and it was smack in the middle of what I now call my maintenance range. Wait. What?

    I doubt I was shaving pounds when I got that license, but it's possible I was a hair heavier than it says. A couple years later, I got a drivers license in the state I currently live, and I listed my weight about five pounds heavier. Ten years later, ten pounds heavier. Eight years after that, nine pounds heavier. Seems like it was about a pound a year. I hear that can happen.

    I got to my heaviest a couple years after that. I was probably heavier than I listed on the license, but was in denial. My heaviest was another six or seven pounds up from what it said. That was seven years ago when I sort of decided to do something about it. I lost in fits and starts for about four years. I was losing VERY slowly. Then three years ago or so I got serious and got to my initial goal weight in about ten months. Along the way, I decided to lower my goal to what it is now. My original goal all that time was.... One pound more than what I just read on that fishing license. My final goal was a couple pounds below it, but now I think I'm just going to use THAT goal, my weight in grad school, as my ultimate goal weight. I'm keeping my maintenance ranges. The goal still fits.

    My hope is that I keep being kind to myself even if that, possibly overzealous, goal I set a while ago remains just out of reach. It's ok.

    Sorry this got so long. I just needed to vent and/or celebrate. I hope you have an epiphany too!
    Edited to fix a typo.

    @mtaratoot

    I’m SO happy for you & I want to thank you because I saw myself in what you were writing (and then FINALLY adjusted my goal range)!

    You made such KEY insights!

    I truly feel being kind to ourselves (which includes eating foods that make us feel great - not sluggish -and exercise that enlivens us), may be the key to maintenance - at least for me. Beating myself up just stresses me & I think can lead to the β€œforget it; I give up” eating back up to our previous weights.

    So glad to be in this journey with you!
    Congratulations!!
  • mtaratootmtaratoot Member Posts: 3,069 Member Member Posts: 3,069 Member

    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    June 20: 2019: Away from the scale: I was rowing my raft down the Middle Fork Salmon River in Idaho. That was an amazing trip. Before I left, my ten-day average weight was 145.4 on June 11 (2.5 pounds over my goal) and on my return 145.2 June 22 (essentially the same weight even though I ate so so SO much food). This is pretty much the middle of my IDEAL goal range. Yay me.


    March 20: Ten-day average 146.6 - In top third of IDEAL goal range and top half of absolute goal range; even close to the top third.

    April 20: Ten-day average 148.7 - Over the top of my IDEAL goal range; in the top 10% of my absolute goal range.

    May 20: Ten-day average 149.4 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range.

    June 20: Ten-day average 146.9 - In top 20% of IDEAL goal range and top third of absolute goal range. But the good news is.... For the fourth week in a row, I'm down from a month ago. Yay! I'm also down from two months ago. I am pretty much exactly the weight I was three months ago. My average weight is down almost a pound from last week. I am still over my weight a year ago, but not by a whole lot. I'll get back there - back to the middle of my IDEAL goal range.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28
    June 29-30

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―+3
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31. GOAL: 31/31 β£οΈβ£οΈβ£οΈπŸ‘
    June 21/30 GOAL 30/30

    2019: 365/365❣️
    2020: 156/365

  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28πŸ’šπŸ’šπŸ’šπŸ’š
    June 29-30

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―+8
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31. GOAL: 31/31 β£οΈβ£οΈβ£οΈπŸ‘
    June 25/30 GOAL 30/30

    2019: 365/365❣️
    2020: 160/365
  • mtaratootmtaratoot Member Posts: 3,069 Member Member Posts: 3,069 Member
    Looks like June is a good month for both of us @MadisonMolly2017.


    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    June 27: 2019: Ten-day average 144.9 - Smack in the middle of my IDEAL goal range and absolute goal range; This was a good day; I was pretty much where I want/need to be.


    March 27: Ten-day average 146.6 - In top third of IDEAL goal range and top half of absolute goal range; even close to the top third.

    April 27: Ten-day average 148.7 - Over the top of my IDEAL goal range; in the top 10% of my absolute goal range.

    May 27: Ten-day average 149.6 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. It is 0.2 pounds below my highest weight during the recent gains I was struggling with that started in March and went through May. I was pretty much at or near this max weight all of May.

    June 27: Ten-day average 146.3 - In top third of IDEAL goal range and top 40% of absolute goal range. Good news is.... For the fifth week in a row, I'm down from a month ago. Yay! I'm also down from two months ago. I am pretty much exactly the weight I was three months ago. My average weight is down just over half a pound from last week. I am still over my weight a year ago, but not by a whole lot. I'll get back there - back to the middle of my IDEAL goal range.
    The TrendWeight app says I'm back to where I was about April 7, which is a week earlier than it told me last week, and that I'm still losing at a reasonable rate that should put me splat on target in a little over a month if I keep doing what I'm doing.

    I had my annual physical exam this week. My doctor told me I am one of his healthiest patients my age, and he has a LOT of patients my age.

    dobblpdwcx6e.png
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    ]Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 29-30

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―+11
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31. GOAL: 31/31 β£οΈβ£οΈβ£οΈπŸ‘
    June 28/30 GOAL 30/30

    2019: 365/365❣️
    2020: 163/365

    YES, we are having great June’s. I think we’re getting the hang of this :) Congratulations!πŸŽ‰πŸŽˆπŸŽŠ

    Yes, after the next two days I’ll be at 3 months 3 weeks & this seemed impossible last half of Feb & early March.

    No eating out sure fixes things for me.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!! Yay!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ


    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 29-30 πŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    July 1-7
    July 8-14
    July 15-22
    July 23-29
    July 30-31

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―+12
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31
    ❀️June 30/30 β£οΈβ£οΈπŸ‘
    July 0/31 GOAL 31/31


    2019: 365/365❣️
    2020: 165/365

    Yay 112 day streak in maintenance range!

    On to July!!
  • mtaratootmtaratoot Member Posts: 3,069 Member Member Posts: 3,069 Member

    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.


    July 3: Ten-day average 146.5 - In top third of IDEAL goal range and top 40% of absolute goal range. Up 0.2 from a week ago, but down three pounds from one month ago and two months ago, up less than half a pound from a quarter ago, and up less than a half a pound from a year ago.


    June 3: Ten-day average 149.3 - In top third of IDEAL goal range and top 40% of absolute goal range. Good news is.... For the fifth week in a row, I'm down from a month ago. Yay! I'm also down from two months ago. I am pretty much exactly the weight I was three months ago. My average weight is down just over half a pound from last week. I am still over my weight a year ago, but not by a whole lot. I'll get back there - back to the middle of my IDEAL goal range.


    May 3: Ten-day average 149.7 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. It is 0.2 pounds below my highest weight during the recent gains I was struggling with that started in March and went through May. I was pretty much at or near this max weight all of May.


    April 3: Ten-day average 146.1 - Over the top of my IDEAL goal range; in the top 10% of my absolute goal range.


    July 3: 2019: Ten-day average 146.9 - Smack in the middle of my IDEAL goal range and absolute goal range; This was a good day; I was pretty much where I want/need to be.


    The TrendWeight app says I'm back to where I was about April 7, which is a week earlier than it told me last week, and that I'm still losing at a reasonable rate that should put me splat on target in a little over a month if I keep doing what I'm doing.

    I am still striving to get down to the middle or bottom of my goal range, and I am comfortable that it's going to probably take the rest of July to get there in a safe and happy way, and I know I'll have bumps like being up two pounds since yesterday. Wait, WHAT? Yep. Keep focused on the longer term and trend!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to β€œIn the 150’sβ€πŸ’š

    KEY:
    IN THE 150’s = πŸ’š
    πŸ₯°πŸ’ͺπŸ»πŸŒ²πŸ¦‹πŸ‘©πŸ»β€πŸŽ¨ πŸ–Œ
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5πŸ’š
    1/6πŸ’š
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ’šπŸ’šπŸ’š
    1/23 πŸ’š Yay!!!
    1/24 πŸ’š
    1/25πŸ’š. Digestive...
    1/26 πŸ’š vac 1/24-1/27 A HUGE WIN❣️
    1/27 πŸ’š
    1/28 πŸ’š

    1/29 πŸ’š
    1/30 πŸ’š friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 πŸ’š

    JANUARY 24/31 days πŸ’š


    FEBRUARY
    2/1. πŸ’š YAY down over 5lbs from my Jan high weight
    2/2 πŸ’š
    2/3 πŸ’šfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 πŸ’š family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒 🐒
    I’m just happy I was in πŸ’šfive out of seven days!!!

    2/5 πŸ’š back on track
    2/6 πŸ’šyay, a new low!
    2/7 πŸ’šfriend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 πŸ’š 157.4, a month ago 163
    2/9 πŸ’š
    2/10 friend travelπŸ’š
    2/11 friend travelπŸ’š

    2/12 friend travelπŸ’š
    2/13πŸ’š
    2/14 valentines celeb.πŸ’š

    2/15 πŸ’šgetting back on track!
    2/16 πŸ’š when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 πŸ’š
    2/18 πŸ’š
    YAY! Curbed the runaway train in a couple of days!!

    2/19 πŸ’š
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 πŸ’š BETTER
    2/25 πŸ’š

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days πŸ’š


    MARCH
    3/1 to 3/5 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    3/6 ❌❌❌⚠️ 160.2
    3/7 πŸ’š
    3/8πŸ’š
    3/9 ❌❌❌❌⚠️
    3/10πŸ’š
    3/11 to 3/31
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    March 29/31 days!! Yay!!

    4/1 - 4/7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/8 - 4/14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    4/15 - 4/21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

    4/22 πŸ’š


    4/23 πŸ’š 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 πŸ’š 1️⃣5️⃣7️⃣.2️⃣

    4/25 πŸ’šπŸ’šπŸ’šONE YEAR MAINTENANCE anniversary!πŸ’šπŸ’šπŸ’š 1️⃣5️⃣7️⃣.2οΈβƒ£β£οΈπŸ¦‹πŸŒ»

    4/26πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/27πŸ’š1️⃣5️⃣7️⃣.8️⃣
    4/28πŸ’š1️⃣5️⃣7️⃣.4️⃣
    4/29πŸ’š
    4/30πŸ’š 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    Note: Not eating out works for me, clearly.

    May 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 8-14 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 15-21 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 22-28 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    May 29-31. πŸ’šπŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ


    June 1-7 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 8-14πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 15-21πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 22-June 28πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    June 29-30 πŸ’šπŸ’š

    DID IT!!! πŸŒŸπŸ’šπŸ‘πŸ’šπŸŒŸ

    July 1-7 πŸ’šπŸ’šπŸ’šπŸ’š
    July 8-14
    July 15-22
    July 23-29
    July 30-31

    πŸ’―days!!!!!! streak!!!!!!!!!!! πŸ’―+16
    I did it!!!
    Yay!!

    Changed Maintenance Range to
    β€œIN the 150’s”
    That’s more than good enough.πŸ’š
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31 21 of the last 3 weeks in March!
    ❀️April 30/30
    ❀️May 31/31
    ❀️June 30/30 β£οΈβ£οΈπŸ‘
    July 4/31 GOAL 31/31


    2019: 365/365❣️
    2020: 169/365

    Yay 116 day streak in maintenance range!

    On to July!!

    Have maintained average Weekly weights In 157’s since March 25.

    Focusing on sleep, keeping positive in general, quality of food, and pushing my exercise up a little.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.


    July 3: Ten-day average 146.5 - In top third of IDEAL goal range and top 40% of absolute goal range. Up 0.2 from a week ago, but down three pounds from one month ago and two months ago, up less than half a pound from a quarter ago, and up less than a half a pound from a year ago.


    June 3: Ten-day average 149.3 - In top third of IDEAL goal range and top 40% of absolute goal range. Good news is.... For the fifth week in a row, I'm down from a month ago. Yay! I'm also down from two months ago. I am pretty much exactly the weight I was three months ago. My average weight is down just over half a pound from last week. I am still over my weight a year ago, but not by a whole lot. I'll get back there - back to the middle of my IDEAL goal range.


    May 3: Ten-day average 149.7 - Way over the top of my IDEAL goal range; almost busting over the top of my absolute goal range. It is 0.2 pounds below my highest weight during the recent gains I was struggling with that started in March and went through May. I was pretty much at or near this max weight all of May.


    April 3: Ten-day average 146.1 - Over the top of my IDEAL goal range; in the top 10% of my absolute goal range.


    July 3: 2019: Ten-day average 146.9 - Smack in the middle of my IDEAL goal range and absolute goal range; This was a good day; I was pretty much where I want/need to be.


    The TrendWeight app says I'm back to where I was about April 7, which is a week earlier than it told me last week, and that I'm still losing at a reasonable rate that should put me splat on target in a little over a month if I keep doing what I'm doing.

    I am still striving to get down to the middle or bottom of my goal range, and I am comfortable that it's going to probably take the rest of July to get there in a safe and happy way, and I know I'll have bumps like being up two pounds since yesterday. Wait, WHAT? Yep. Keep focused on the longer term and trend!

    WTG @mtaratoot !!
    I think we both just had to adjust to new food scene & Covid stress. Congratulations!!πŸŽ‰
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